Angela White @health_excel
Clinician, surgeon, health informatician, runner and fitness enthusiast. Keen to give people a reason to take more responsibility for their own health. Lake District Joined April 2014-
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Amazing snow conditions on #Helvellyn today! Most paths are buried in shin to knee deep snow. Tomorrow could be bring very challenging conditions with the winds forecast. Wes #summitsafely
That was hard! 😊 "Never too old to set a new goal or dream a new dream" therunninggranny.co.uk/2023/06/23/jou… @TheLakesmanTri
Thank you so much to the lovely Sarah @_TOUGH_GIRL for having me on her podcast show 🙏🙂 toughgirlchallenges.com/single-post/wh…
Started running at 53. Now attempting 62 #LakeDistrict peaks at 62. Raising awareness of health and ageing. "You're never too old to set a new goal or dream a new dream'" Pls RT help spread msg @DrLygo @RunYoung50 @UKRunChat @CumbriaPR @AnnaMcNuff @louiseminchin @herspirituk
Please read, sign and RT Many children were vulnerable before the Covid pandemic. Since lockdown and with school closures, the plights of many are no longer 'visible' to anyone. Statutory service responsibility towards them should be strengthened not weakened.
Please read, sign and RT Many children were vulnerable before the Covid pandemic. Since lockdown and with school closures, the plights of many are no longer 'visible' to anyone. Statutory service responsibility towards them should be strengthened not weakened.
An informative and thought provoking thread. Well worth a few minutes of your time.
An informative and thought provoking thread. Well worth a few minutes of your time.
Angela passing Dalwhinnie Distillery last night, towards the end of Day 3 of her World Record attempt. In 3 days she has covered 181 miles. @12distilleries #thisgirlcan
I hope she has time to admire the view. Angela once again managed a stop at Tesco, I wonder how many Clubcard points she will accrue by the time she gets to Lands End – another competition perhaps? Please donate to Angela's cause at: justgiving.com/crowdfunding/t… 4/4
Day 4 news! 🗞 Angela has now run further than she has ever run before - over 210 miles in just 3.5 days. She would love you to donate a penny for every mile she’ll run, that’s just £8.40 Please donate to Angela's cause at: justgiving.com/crowdfunding/t… #ukrunchat
Here we are, the final #TRGsmallsteps challenge, and we want you to try something new. Trying new things helps us to discover what we are truly capable of. We want you to say YES more, and reinvigorate your life. What new thing will you try? #running #MondayMotivation
Worth a follow on livetracking @parkrun @parkrunUK @runnersworlduk @UKRunChat John O'Groats to Land's End #JOGLE run raising awareness of health and ageing matters - Starts 10th September #ukrunchat live.opentracking.co.uk/trgjogle/
Worth a follow on livetracking @parkrun @parkrunUK @runnersworlduk @UKRunChat John O'Groats to Land's End #JOGLE run raising awareness of health and ageing matters - Starts 10th September #ukrunchat live.opentracking.co.uk/trgjogle/
Revealing another #prize today and we are grateful to the lovely folks @EatNaturalBars who donated this hamper of goodies for one lucky winner. To be in with a chance of winning follow this link here or in the bio… instagram.com/p/B1eJWa7DTVC/…
Win a night for two with dinner, bed and breakfast generously donated by castlegreenhotel for my World Record attempt running John O'Groats to Land's End. Sponsor my cause, guess my #jogle time for a chance to win.… instagram.com/p/B1dTcRajUXx/…
Please RT and follow @running_granny Running John O'Groats to Land's End raising awareness of health and ageing. Join the group and join the fun......
Please RT and follow @running_granny Running John O'Groats to Land's End raising awareness of health and ageing. Join the group and join the fun......
🌲Go camping, and sleep under the stars. 🌳Plan a picnic, or eat one of your meals outside. 🌲Wake up early for the sunrise, or make time to watch the sunset. 3/4
Here are some ideas of how to get a little nature into your week… 🌳Take a walk, run, or cycle ride in the countryside, or your local park. 🌲Potter in your garden, or help in a community garden. 🌳Find a bench in a woodland, and just sit - let nature works it's magic 2/4
It's #TRGsmallsteps time again. This week we're encouraging you to get out in nature. Getting outdoors helps to recharge our batteries, which relieves the stresses of modern life. How will you get out into nature this week? #MondayMotivation #nature 1/4
Week 4 of #TRGsmallsteps challenges and this week we want you to drink more water. 💦💧💦 What are your top tips for remembering to #DrinkMoreWater? #CumbrianGirlsCan 👇🏻Head over to our Instagram page for our tips. instagram.com/p/B0NXBFVDgFu/…
Hello @JustGiving is there a problem with your website? Password reset requested multiple times, no email received. ☹️
This weeks challenge is #WALKING and for extra motivation, we'd like you to find the following, and share a picture of them with us. 💛 Something yellow. 2️⃣ The number 2. 🅱️ Something beginning with B. 💧 Water. #TRGsmallsteps
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