🧬ARNOLD @hormonehacking

Biohacking is actually simple af, - take 100 different unknown supplements - do weird protocols for optimizing hormone u can't pronounce - try to optimize every single breath, bite and hour or.... just be healthy🌞😎

Today I ran 10,01 km. The whole road was FULLY covered with ice. Each step was fucking painful. But even with slow af pace I did it. It's about discipline not optimal training (my knees are dead)

"I've always been that skinny guy.." NO WAY, so your telling me you haven't been exercising for a single day in your life, your not counting your calories and being in a deficit 24/7 and your indulging in bad habits that lead to low test and your are skinny????? WHAT, HOW?

LA Turtle @evan_breen

10 years ago

"I've always been that skinny guy.." NO WAY, so your telling me you haven't been exercising for a single day in your life, your not counting your calories and being in a deficit 24/7 and your indulging in bad habits that lead to low test and your are skinny????? WHAT, HOW?

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I heard online that deodorant, perfume and shampoo had crazy bad chemicals so I didn't use them at all for 3 months. TRUST ME. It wasn't worth it. (Yes, you can buy organic alternatives, but they are expensive as hell)

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All you need for a six pack is High Testosterone Slight Calorie Deficit A Bit Of Cardio Cinnamon And Honey

IM SO SICK OF PRIME it's killing many children by putting 100s of chemicals in a drink that shouldn't exist lowkey eating 6 eggs is not safe, but this shit it is?

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never underestemate sleep: You can do every biohacking tip in the book, but without sleep it's useless

RED MEAT RED MEAT RED MEAT RED MEAT RED MEAT RED MEAT RED MEAT RED MEAT RED MEAT RED MEAT

to all of the people who think losing weight is hard: Have you tried bulking with fast metabolism?

Your supplement stack should be VERY simple: Vitamins: D, C, E, B12, B6, A Also you should take: Collagen, magnesium, zinc, creatine, be pollen And don't forget about cod liver oil sooooooooo... simple right? But no joke, you acly should take all of these things imo

If you don't to any stretches you are just playing a Russian roulette with your muscles. It's not about touching your toes, but it is about, not getting injured, recovering from exercise better, building more muscle, having better bloodflow, feeling better, increasing dopamine.

Staring to a screen for 7h+ daily now is average, reading a book is odd and going outside is exclusive... yeah our generation is cooked

Biohacking / Bulking starterpack: Steak Creatine Brown Rice Oysters Orange Juice Raw Milk Bee Pollen Cinnamon Lean Chicken Breasts Ground Beef

Getting rid of a sickness before you get sick 101: ass soon as you feel sickness coming, take- 15 drops of vodka (drops not shots) High dose honey High dose vitamin C, Zinc and Magnesium Get more sleep than usual Sunbathe if possible Drink a lot of water (3x than usual)

COUNT YOUR CALORIES!!!!!!!!! I fell a victim to this so many times. LET ME REPEAT! If you want to lose / gain weight, you have to be counting calories and tracking your macros. Use cal.ai - you can literally take photos of your food and track macros

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What happened to all of the MEWING enthusiasts out there? Yes, whilst I believe you should be nose breathing and maybe doing some jaw exercise, mewing is a pure bullshit because it's not practical. I cannot go thru my day just worrying if my tounge is in the right position or not

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Feel like shit and have intense brainfog? (and zero motivation) Here's the best protocol for resetting your brain: - 24h of zero food - 24h of of no social interactions - 24h of no social media, video games - 24h of no alcohol, dr*gs or stimulants

Testosterone 101: 10 000 UI vitamin D, 8-9h sleep, being around beautiful women, high intensity training. This shit will get you 99% of results.

Fat people will tell you supplements are shit, Fit people will tell you supplements are amazing, made them functionate better, lift more and look better.. who do you think can prove what their saying?

Vitamine D3 is an actual f**king STEROID, did yall know that?