London Meditation @inner_space
meditation and personal development centre. Free courses and talks in London - West End, Islington, Clerkenwell, Camden. Great place to relax and be inspired. innerspace.org.uk London, UK Joined November 2008-
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Ever been broken hearted or been through an adversity that leaves you feeling bitter? Next time you’re feeling bitter, go from bitter to better, and you'll feel hopeful that things will get better. innerspace.org.uk #goodmood #thoughtoftheday #upliftyourmood
Be honest and say what you have to say but consider when, where and the other person's feelings. Communicate tactfully and you're not only being kind but are also more likely to create a positive outcome. innerspace.org.uk #communicationskills #thoughtoftheday #kindness
Inner Space is once again part of the Open House Festival! 🗓️Sat 13 & 20 Sept, 11am - 6pm 🗓️Sun 14 & 21 Sept, 11am - 6pm 📍Inner Space, 36 Shorts Gardens, London WC2H 9AB 4 days. Free activities. 👉 Stay tuned - we’ll be sharing our calendar of events soon!
A wandering mind can lead to better ideas, inspirations and solutions. But it can also lead to anxiety, fatigue and danger. It all depends on where, when and for how long you let your mind wander. innerspace.org.uk #focused #setyourmindfree #thoughtoftheday
Join us to understand how to put off putting things off, take charge of your time and get things done. Speaker: Samantha Fraser spent 20 years working in primary education. tinyurl.com/4nn4ndte #procrastination #talk #DisciplineMatters
Just as the caterpillar remains in the chrysalis until it transforms into a butterfly, trust and be patient with the process of transformation. Then, when ready, emerge from the chrysalis, spread your wings, and fly. innerspace.org.uk #trusttheprocess #thoughtoftheday
September plans = made ✅ Dive into our calendar of events — online & in-person all month long! #events #free #London #september #inperson #onlineclasses #meditation #personalgrowth
How we think about time affects how we use our time. Change how you think about time and you'll use your time well. innerspace.org.uk #timemanagement #PerceptionIsReality #thoughtoftheday
Chew Now, Think Later #jupiterartland #sheep #chew #mindfuleating
If you always think in the same way, you will always get what you’ve always got. If you want new results or perspectives, think in a new way, think in a different way. What new, different thoughts will you think today? #thoughtoftheday #doitdifferent #newperspective
When you can't seem to find peace, love or happiness, you have to look in the right place; to yourself, because real peace, love and happiness - is inside you. Focuson the quiet space within. Here, rest and relax for a few minutes.... #thoughtoftheday #peacelovehappiness
Clear your workspace at the end of the day and it may bring closure to your day and set you up for a fresh start, the next day. #freshstart #thoughtoftheday #workspace #TidyUp innerspace.org.uk
Join us to explore the virtue and the art of slowing down. Speaker: Marta Matarin has worked in international trade, human resources and as a translator and is a member of the Brahma Kumaris national coordinating team in Spain. tinyurl.com/32hsw894 #slowliving #talk #free
When you're feeling under pressure, you may find that kindness helps. How? An act of kindness takes a moment, in which you're slowing down for a positive interaction and this reduces the feeling of pressure. innerspace.org.uk #thoughtoftheday #kindness #reducetension
Nature’s version of a slow dance. No rush. Just rhythm. #jupiterartland #foxglove #breeze #slowdance #nature
Our thoughts create vibrations which travel freely. Consciously create good thoughts and we then create an inner atmosphere where good vibes grow, and it silently influences the atmosphere around us #thoughtoftheday #goodvibes #powerofthoughts innerspace.org.uk
One small step is better than none. Because slow motion is still motion - you're still moving forward, and that matters more than how fast. So, keep going, keep moving, even if it's slowly. #thoughtoftheday #slowmotion innerspace.org.uk
Stillness Meditation 🧘 by meditation teacher Furkan. Tap into your inner stillness with this gentle guided meditation. #GuidedMeditation #Stillness #MindfulMoments #Meditation #Mindful
Today, try turning one interaction into a meaningful exchange: - Instead of ‘How are you?’, ask one better question that prompts a thoughtful response -Be open and share a personal truth - Allow moments for silence and give people room to think and go deeper #thoughtoftheday
Join us to find out how to put worries in perspective, seize the reins of your mind, quiet the mental noise and restore calm. Speaker: Moira Lowe is currently the director of the Brahma Kumaris in Argentina. tinyurl.com/3p6xnn3j #worryfree #free #talk #dontworrybehappy
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