Ayvasa @AyvasaOS

Open-source, neuroscience-rooted meditation system. No dogma. Just deep transformation. Created by @AyahAiwon ayvasa.com Joined July 2022

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Ayvasa @AyvasaOS

2 months ago

The nervous system doesn’t lie. You can fake calm. But you can’t fake coherence.

Ayvasa @AyvasaOS

2 months ago

If your mind is loud, don’t fight it. Instead, narrow your focus. Feel the breath in one nostril. Or listen to one sound. Attention sharpens. The storm calms. Now the real practice begins.

Ayvasa @AyvasaOS

2 months ago

Meditation not working today? Try walking slowly in silence for 5 minutes. Feel each step. Let the breath sync naturally. Then return to your cushion. Stillness often arrives after movement.

Ayvasa @AyvasaOS

2 months ago

Want deeper access to stillness? Exhale 1.5 times longer than your inhale. (4 in / 6 out is a good start) This shifts your nervous system from “on guard” to at peace. Do this for 2 minutes. Then begin your practice.

Ayvasa @AyvasaOS

2 months ago

Before you meditate, scan your body. Are you anxious? Agitated? Foggy? Adjust your posture, breathe slowly, and meet yourself as you are. The best practice starts with honesty, not control.

Ayvasa @AyvasaOS

2 months ago

There’s no final state. Just deeper intimacy with the Now. And every time you surrender, it meets you again with new light.

Ayvasa @AyvasaOS

2 months ago

What if the stillness you seek is already seeking you? Stop reaching. Turn toward the one who never left.

Ayvasa @AyvasaOS

2 months ago

Some truths can’t be taught. Only transmitted. Through presence. Through silence. Through frequency.

Ayvasa @AyvasaOS

2 months ago

The final surrender isn’t to a god, a belief, or a guru. It’s to the unspeakable knowing that’s been breathing you all along.

Ayvasa @AyvasaOS

2 months ago

Stillness isn’t passive. It’s not the absence of movement. It’s intelligence at rest. Coiled, vast, awake.

Ayvasa @AyvasaOS

2 months ago

There’s a rhythm deeper than breath. You can’t control it. But when you stop trying: You become it.

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salongie fengshui @salongies

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सेवा परमो धर्मा

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~George Orwell, 1984
and no DM's

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4K Followers 95 Following The best in natural herbal formulas and natural skin/body care and hair care products.

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