Insightful Family Therapy @insightful_FT

Chicago-based therapy practice that provides a safe, supportive and non-judgmental space. We value human connection and promote emotional well-being. insightfulfamilytherapy.com Chicago, IL Joined December 2020

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Following

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Stigma Fighters @stigmafighters

5 years ago

You deserve to be here. We love you. Drink some water.

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Insightful Family Therapy @insightful_FT

5 years ago

Discover the feelings that lie within instagram.com/p/CKlr4VUDXrU/…

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Insightful Family Therapy @insightful_FT

5 years ago

Triggers can cause you to feel sad, angry, confused or even out of control. Thankfully, there are ways to learn what’s underneath those emotions. What helps you get back to a balanced state when you’re triggered? instagram.com/p/CKhRodrjgsY/…

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alicia nicole 🦋 @licianicolia

5 years ago

Feel it, discover the source, reflex on it, separate the reality from the trauma, address it.

Insightful Family Therapy @insightful_FT

5 years ago

Feel it, discover the source, reflex on it, separate the reality from the trauma, address it.

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Pow✨HER✨FULL 🧎🏾‍♀️ @RandomRealRaw

5 years ago

The word trigger is triggering.. if that tells you anything.

Insightful Family Therapy @insightful_FT

5 years ago

The word trigger is triggering.. if that tells you anything.

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Brittany L. Shelton @_BLShelton

5 years ago

Well..... 🤣 Now we know.

Insightful Family Therapy @insightful_FT

5 years ago

Well..... 🤣 Now we know.

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Ni. @bigni314

5 years ago

I don’t, I’m working on it tho

Insightful Family Therapy @insightful_FT

5 years ago

I don’t, I’m working on it tho

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T @nefertori

5 years ago

Mindfulness meditation

Insightful Family Therapy @insightful_FT

5 years ago

Mindfulness meditation

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Nathan @RealLife_Nathan

5 years ago

slap everybody! no but seriously, I count for about 20 seconds. I say intent about 40 times in my head because the reason I may be triggered is sometimes irrational

Insightful Family Therapy @insightful_FT

5 years ago

slap everybody! no but seriously, I count for about 20 seconds. I say intent about 40 times in my head because the reason I may be triggered is sometimes irrational

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Insightful Family Therapy @insightful_FT

5 years ago

How do you manage your triggers?

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Insightful Family Therapy @insightful_FT

5 years ago

If you’re avoiding a task, it could be for an emotional reason. Some reasons we procrastinate are because the task causes boredom, resentment,frustration, or fear. such as anger or sadness... instagram.com/p/CKT3WryjmLv/…

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Insightful Family Therapy @insightful_FT

5 years ago

Uncomfortable feelings don’t have to hold you back from living! instagram.com/p/CKOnzwrjYro/…

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Insightful Family Therapy @insightful_FT

5 years ago

There are many reasons why listening is so important, but one of the main benefits is connection. Listening to understand allows both partners to feel heard and ultimately builds connection and trust. instagram.com/p/CJ_ERW4jDsw/… #relationships #couples #couplestherapy

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Insightful Family Therapy @insightful_FT

5 years ago

Is it possible to lean into our parenting decisions while holding space for suggestions from others? Sometimes other parents are helpful, while other times it feels like one critique after another... instagram.com/p/CJ6vSnWDuOD/…

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Insightful Family Therapy @insightful_FT

5 years ago

Reliving trauma is overwhelming and is draining. You may feel out of control and these intense feelings may seem unbearable. It is your reality and it’s important to take the time to process it. #trauma #flashbacks #depression #emotions #therapist #therapy #PTSD #anxiety #panic

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Insightful Family Therapy @insightful_FT

5 years ago

During these difficult times, it’s easy to throw being present out the window; in doing so, you also may not prioritize your well-being. Don’t undervalue the importance of mindfulness, nutrition, basic exercise and human connection. .#depression #anxiety #mhealth #keeptalkingmh

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Insightful Family Therapy @insightful_FT

5 years ago

“Resolution” is a word that makes people feel pressured to change something in their lives. Here’s an alternative: instagram.com/p/CJYvu01j7qb/…

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Insightful Family Therapy @insightful_FT

5 years ago

What are three small things you are grateful for this holiday season? Take a moment to reply to this tweet! #gratitude

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Insightful Family Therapy @insightful_FT

5 years ago

It’s natural to feel pressure to have a good time during the holiday season. Here’s a reminder to honor your feelings during what we would typically view as a celebratory time. #keeptalkingmh