Intrepid Performance @intrepidperf

We help athletes improve themselves & their performance through online mental skills coaching. Specializing in supporting teen student-athletes & 🏊🏻‍♀️🚲🏃🏻. intrepidperformance.com Dacula, GA Joined March 2015

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Asia Mape @ILTWYP

2 years ago

💕👨‍👩‍👧‍👦 How Parents Can Help Teenage Athletes Stress Less 🏃‍♀️🏊‍♂️ They are stressed about their grades, they are stressed about their sports, and they are stressed about trying to live up to the facade of perfection they see on social media. But here's how YOU, parents, can take the…

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GUIDE, Inc. & GTI @guidegti

2 years ago

"Believe it or not, the way you celebrate and talk about a young person’s achievements impacts their mindset." Check out How to Develop a Growth Mindset Within Youth via our partner, @intrepidperf: bit.ly/2NPLhpD.

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Susan David, Ph.D. @SusanDavid_PhD

3 years ago

Before you act, breathe into the space between stimulus and response, and make the choice to be the person you most want to be, not mindlessly fueled by anger or anxiety, but grounded in self-compassion and intention.

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What Drives Winning @WDWconvo

3 years ago

Leadership Tool: Write down what you want your teammates to say about you at the end of the season. Action: Live it out. They see you everyday. Here's what @Lydiagiomi said about @sabrina_i20

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Intrepid Performance @intrepidperf

3 years ago

“You don’t need #confidence to pursue a challenging goal - you build your confidence through pursuing challenging goals. Sometimes you just have to go for it.” Great episode on confidence, imposter syndrome, comparisons, failures, and learning. apple.co/3UkkH9t

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Intrepid Performance @intrepidperf

3 years ago

Starting soon, we're excited to welcome swimmers into our online Commit to Confidence group! If your daughter works hard in practice but feels nervous at meets, overthinks, or can't let bad races go, we'd love to have them join us! Learn more and sign up: bit.ly/committoconfid…

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Alex Auerbach @AlexAuerbachPhD

3 years ago

Excellence is simple, but not easy. If you want to work toward greatness or anything meaningful, it boils down to one skill above the rest: Self-regulation. 🧵

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GUIDE, Inc. & GTI @guidegti

3 years ago

How are you caring for your #mentalhealth? Check out our Mental Wellness Bingo challenge and try different ways to complete a line this summer! bit.ly/3kSUEGF

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GUIDE, Inc. & GTI @guidegti

3 years ago

#GeorgiaTI participants are exploring their values and how to act on them in everyday situations in order to be their best selves and make a meaningful impact on the world around them.

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Intrepid Performance @intrepidperf

3 years ago

We’re alive, awake, alert, & motivated - to be back with Georgia Teen Institute supporting staff development and participants next week! #GeorgiaTI

GUIDE, Inc. & GTI @guidegti

3 years ago

We’re alive, awake, alert, & motivated - to be back with Georgia Teen Institute supporting staff development and participants next week! #GeorgiaTI

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Intrepid Performance @intrepidperf

4 years ago

Milestone 🙌🏻

Triathlete Magazine @TriathleteMag

4 years ago

Milestone 🙌🏻

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Sahil Bloom @SahilBloom

4 years ago

How to stop procrastinating:

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Intrepid Performance @intrepidperf

4 years ago

How are your 2022 goals coming along? Often the direction we set for ourselves early in the year doesn't stick. Let's change the narrative and set goals in a way that actually works: bit.ly/3G5YlRG.

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Atlanta Track Club @ATLtrackclub

4 years ago

New year. Same goals. #AtlantaTrackClub members can track their runs, take virtual challenges and find friends with a FREE six month premium @adidas Runtastic membership. Join before January 31 to learn how to activate your account: bit.ly/RunningCityUSA

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Dr. Tim Baghurst @Baghurst

4 years ago

In a recent study of basketball coaches, these were the top 10 most important non-game indicators of performance. Agility was the only physical indicator in the top 15. All athletes need to see this.

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Brian Miles, CMPC @BrianCmiles

4 years ago

A Few Lessons Learned by a Mental Performance Coach from a 162 Game Season: 1️⃣ The small things are the big things 2️⃣ Players and staff will take you where they need to go 3️⃣ Sometimes saying nothing says a ton 4️⃣ It’s not about you 5️⃣ Fun is a prerequisite to winning

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Intrepid Performance @intrepidperf

4 years ago

Concerning for teens and their mental health and wellness. 👀

The Behavioral Health Hour @BehavioralHH

4 years ago

Concerning for teens and their mental health and wellness. 👀

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Women's Running @WomensRunning

4 years ago

When the gun goes off and you set out on your racing journey, the biggest, the most unrelenting competitor is not always the terrain, the distance, or the racers next to you. It’s the voice in your head. ow.ly/6mmO50GoP8i

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Intrepid Performance @intrepidperf

4 years ago

Top mental skills that helped @Catchin24: - Visualization - Managing pre-game anxiety - Learning from losses / seeing the positives Incredible conversation with @DrKensa at #AASP2021! @AASPTweets

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Intrepid Performance @intrepidperf

4 years ago

"It has been awesome to see people use their platform and the space that we have in the @WNBA to support the things that matter and things that affect us." - @Catchin24 #AASP2021 #socialjustice #advocacy #solidarity