Jan M @jannotjohnn
Striving to be better 1% everyday created buy it for life directory https://t.co/Hmlfj9nOh1 biflkitchen.com Auckland, New Zealand Joined July 2014-
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Inspired by @FitFounder IWT findings Full Report Below Japanese Interval Walking Training: Revolutionary Exercise Protocol Japanese Interval Walking Training (IWT) represents a scientifically validated exercise methodology that delivers superior health benefits compared to…
When I upload, I could just listen to it. Ah, thanks to @Google . Even though uh I like to read, but I'm more effective if I listen to my sources.
While at home, instead of sitting all day, I managed to do push-ups, squats and pull-ups with ten repetitions. Each and it gets me a going inspired by the grease the groove method
Just want to share if you're familiar with the "grease the groove" method. We're currently doing pull-ups, squats, and push-ups every 45 minutes.I'll take 10 of each.
If you're just curious enough, you could just build anything.
I'm a big basketball fan and I'm surprised the most dangerous NBA shoe is... Most Common Shoes Worn: The most-played shoe in the NBA was the Nike Kobe 6 (over 63,000 minutes), followed by the Nike Sabrina 2 and others like the GT Cut 3, Jordan 39, Book 1, and KD17. Injury and…
I'm gonna try this IWT. Thanks, @FitFounder What is IWT? Interval Walking Training (IWT) alternates between 3 minutes of relaxed, normal walking and 3 minutes of brisk, fast walking (as if you're late for a flight). Repeat this cycle for a total of 5 rounds (30 minutes). No…
I just want to share what I'm building using this tool, @AnthropicAI Claude Code, creating an iOS app. I previously built chrome extension using this one, but I want to create this as an iOS app and yeah, hopefully I can build more. I have MacBook Air M1. Good thing that Xcode…
Building my first iOs app using @AnthropicAI Claude Code in @cursor_ai Any tips? just getting used to use CLI on building.
I ran out of free tier credits on @cursor_ai I know use @AnthropicAI @claudeai code inside @kirodotdev to fine tune my Squat Reminder chrome extension. Added a test sound for me not to miss my daily squats going to deep dive on Claude code I'm just new to the space. Sharing…
I have an upcoming trip soon and just noticed @Google launched Flight Deals. Can I get access early to test features and let you know? @dozenrose
very well explained
Notable quotes from @myfirstmilpod by @ShaanVP “You’ve got to give up to go up.” “The valley is the value.” “Winners have options.” “The devil doesn’t tempt you with spinach.” “Think like the boss, you become the boss.” “You don’t know what level 10 looks like…until you…
I built this chrome extension using @cursor_ai inspired by @foundmyfitness every 45 min 10 Squats between 8-5 when you are not able to walk outside. my version is 20 squats and 10 pushups. multiply this by 8 100 Squats and 80 pushups a day. imagine doing this 7 days a week.…
Lesson's I learned from the book Tiny Experiments by @neuranne I use @Google @NotebookLM to create a video for me to understand it better. The Power of Intentional Imperfection Perfectionism, often rooted in past experiences and conditional self-worth, stifles curiosity and…
Love this talk by Raymond Fu “The future doesn’t belong to those who code the fastest, but to those who think deeply, adapt quickly, and collaborate efficiently.” Learn AI engineering basics: Study LLM prompting, fine-tuning approaches, RAG pipelines, evals, and monitoring;…
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