John Ozuysal @john_ozuysal
How entrepreneurs can get fit without boring diets | Lost 100 lbs | 2x Tech Entrepreneur | 1x Exit befitpreneur.com Dubai, United Arab Emirates Joined August 2020-
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You don't go to gym to lose fat, you go to gym to get stronger
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Why do you force yourself to run everyday to lose weight ? How long can you sustain this ?
If you are too lazy to track calories, you better stay fat
If you can't sleep 8 hours, what is the point of forcing your body to do so ? I don't feel good if I sleep more than 6 hours
The only reason why you are not losing weight on calorie deficit is because: - You don’t know how to track calories
If you want to lose weight and sustain it. You can’t do any diet that restricts you from having your favorite foods
You don't need to earn your food. Just because you had a few pieces of chocolate doesn't mean that you have to go and run. Don't exercise because of guilt.
John Ozuysal retweeted
Driving the car you love is such an underrated testosterone booster
If you want to lose fat and you have a busy schedule: - Walk 8-10k steps per day - Lift 2x per week - Fast - Calorie deficit You don't ned much
I skip breakfast to get more productive and also to have a bigger meal later during the day
Getting in good shape + being healthy + making money will solve most of your problems
Doing 1000 crunches a day while having %25 body fat is not gonna give you abs but it will give you a good back pain
You don't have to stop using food as an entertainment. You just have to know how to track calories and enjoy your food while not exceeding your daily calorie intake.
You are spending way too much time on finding the perfect workout. You should do the same for finding the best nutrition plan for you, because this is what you need to lose weight
Here are the top 3 things that helped me the most to lose weight and sustain it 👇 Working out 1-2x per week: I used to exercise every single day while I was on a calorie deficit and this made it really hard to stick to a deficit because I was always feeling hungry. I would…
John Ozuysal retweeted
Eating healthy is boring mentality is super wrong. This is the reason why you are fat
Your "unhealthy" treats are only bad for you if you over consume them. Not consuming them at all is also harming your mental health
Cardio is the most effective way to lose weight - biggest fraud ever
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