Kelly Ryan @k3llar

Just finishing my B.S. in health and wellness at ASU while slaying lattes at your local Starbucks. Horse and Mule enthusiast/nutrition& management specialist. Joined August 2019

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Kelly Ryan @k3llar

5 years ago

What are some good nightly yoga stretches to remain limber while at home ?

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Kelly Ryan @k3llar

5 years ago

While out of work, make you sure maintain a regular sleep schedule in order to benefit your physical and mental health

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AHealthBlog @AHealthBlog

5 years ago

Studies have shown that laughter and humor significantly increases concentrations of certain antibodies in your body that protect against infections shapeable.xyz/images/aHR0cHM…

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Kelly Ryan @k3llar

5 years ago

Vitamin E supplementation has proven to be a significant need in our performance horses! What’s your favorite brand?

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Kelly Ryan @k3llar

5 years ago

What’s your favorite healthy quarantine snack!

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Kelly Ryan @k3llar

5 years ago

This time of year can be very hard on your horses feet. Make sure you check up on the hooves for any sign of thrush or white line disease. Remember to treat daily!

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Kelly Ryan @k3llar

5 years ago

Healthy eating correlates directly with good oral hygiene, so to maintain a nice set of teeth, avoid sticky candy, sweets, and soda

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Healthy diet and nutrition have a big effect on your hair. If you're unhappy with your hair's health, you may need to ask yourself if you're eating healthy enough. #healthyhairtip . 📷 @foodacepage @ Thomas Estate instagram.com/p/B_aQFbul2tJ/…

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Quest Nutrition @QuestNutrition

5 years ago

What's your favorite Quest Tortilla Chip?

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Kelly Ryan @k3llar

6 years ago

As spring continues to roll in, don’t forget to do your research on ticks and Lyme disease as they affect the immune system of your horses, just as much as they affect humans.

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Kelly Ryan @k3llar

6 years ago

One of my favorite things to snack on without the guilt is @QuestNutrition chips.

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Be Well Philly @bewellphilly

6 years ago

If you have the means, support local farmers by getting your fresh produce from these CSAs. phillymag.com/be-well-philly…

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Gerda Verburg @GerdaVerburg

6 years ago

A3. Promoting healthy, nutritious and sustainable diets 🥦🥑🍏 is key to build immunity and prevent infectious and non-communicable diseases alike. @FoodSystems #COVID19FoodSystems @SDG2AdvocacyHub

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Kelly Ryan @k3llar

6 years ago

Starbucks hack: looking for a healthy preworkout without the chemicals ? Double shot on ice, two pumps sugar free vanilla, no classic, and a splash of almond milk. Gives you the energy without the chemicals !

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Rogue Fitness @RogueFitness

6 years ago

World. We need elastic for the face shields. Description: 3/4” Buttonhole elastic If anyone has a lead on this or can make it - please email [email protected] We are running close to 10,000 shields per day but are limited by elastic. #ryourogue #faceshields