Recording a solo episode of the Huberman Lab podcast on how to strengthen and pain free your back (a very common problem). I’ve consulted with 3 world experts: a PT, a MD and a PhD expert in spine pain and physiology, What do you want to know? Please put in the comments below:
@hubermanlab Not so much what I want to know but what I want to share.. Dr. McGill Big 3 for core spinal strengthening and flexibility, weight lifting/yoga, and a good night's sleep. Took 2 years, but I am pain free after two blown out disks.
@moonbas3 @hubermanlab Where do I find this program please?🙏
@keepWalkinnnng @moonbas3 @hubermanlab The short version of the big 3 youtu.be/FkpLS_mgEf4?si…
@danallan_2 @moonbas3 @hubermanlab Thanks a lot, Dan. Appreciate
@keepWalkinnnng @moonbas3 @hubermanlab His book. He says if one follows his instructions in his book, 95% of back issues will be fixed. amazon.com/Back-Mechanic-…