Keith @keithbc86

10 years lifting experience | Building an online coaching business to help you build muscle and lose fat ⭐Code - KcKlout for 15% off👇 apparel and supplements👽 kloutpwr.rfrl.co/ynnm5 Indiana Joined September 2011

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Keith @keithbc86

2 years ago

5. Fitness facts you need today: 1. You won't always be motivated 2. The scale is a terrible metric of progress 3. Your leanest physique is likely not your healthiest or happiest 4. Lifting weights will make you feel younger 5. You don't need to diet as much as you think

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Keith @keithbc86

2 years ago

If you're over 30 and don't have a bulging gut, you're in the top 10% of men If you also strength train, you're in the top 5% Add some cardio and a healthy diet, you're part of the 1% Be proud of what you're doing

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Keith @keithbc86

2 years ago

Weights are medicine for depression Whole foods are medicine for lack of energy Concrete goals are medicine for lack of motivation Choose healthy behaviors

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George @GeorgeNoble07

2 years ago

Unpopular opinion: Strangers on the internet will support you more than your family and friends.

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Keith @keithbc86

2 years ago

If you're over 30 and not consciously trying to stay in shape, you're losing time Aging means atrophy Build muscle, stay lean, and eat real food to fight aging and muscle loss

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Keith @keithbc86

2 years ago

For some, fat loss might mean cutting calories For others it may mean increasing activity For some, it may mean both For someone else it might mean reducing stress Get the point? What works for some, may not work for others

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Keith @keithbc86

2 years ago

Your best workouts happen on your worst days outside the gym

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Keith @keithbc86

2 years ago

If you're skinny and want to build 10-20 pounds of muscle, do this: 1. Eat in a calorie surplus 2. Get minimum 1g protein per pound of bodyweight 3. Lift 3-5x/week 4. Never stop working on your form 5. Don't neglect leg day 6. Stay hydrated 7. Eat some more

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George @GeorgeNoble07

2 years ago

5 Japanese techniques for overcoming laziness:

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Keith @keithbc86

2 years ago

I want you to choose consistency over trends Re-read that book because you enjoy it Do that workout routine because you like doing it The easiest part of sticking to your healthy habits is building ones that you actually enjoy

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Keith @keithbc86

2 years ago

Workouts stimulate muscle growth But to get jacked it's not enough to have great workouts Muscle is grown outside the gym You also need: - mostly clean diet - enough calories - enough protein - Less alcohol - quality rest - low stress - more sun