Colin Matson @thecolinmatson
Health & Performance Coach | Coder | Husband • Trying to become a specimen in my 30s and sharing the journey • Documenting prep for my first physique show colinmatson.substack.com/p/free-resourc… Free programs and more → Joined April 2022-
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This is the lowest I’ve ever seen for resting heart rate I’m starting to wonder what qualifies as “too low” I suppose this is my body’s response to me trying to starve the fat off Anyone else notice severe drops in rhr and respiratory rate during cuts?
This is the only true "fat loss" meal
A hard deadline is a beautiful thing A hard deadline forces you to deal with reality You can't perpetually outsource doing the work to your future self A hard deadline forces you to face your limits and answer the hard questions Huge tool for personal growth
Good news: Your metabolism hasn't slowed down, you have This IS good news Because it means you have the power to fix it
Did my first ever vlog - trying to develop my video skills Full day of eating during the home stretch: ~1700 calories - 178g Protein - 100g Carbs - 55g Fat
And the majority of men won’t even be legit shredded at that Having some abs poking through does not automatically make you sub 10% body fat
And the majority of men won’t even be legit shredded at that Having some abs poking through does not automatically make you sub 10% body fat
You don't have to cut out ANY foods to stay lean But you can't eat as much as you want of whatever you want whenever you want The real discipline is in the balance
For the past few weeks, I’ve been going deeper with dips and adding pauses at the bottom. Super humbling, but I feel it’s a much better contraction Highly recommend 👌
Egg whites are great to supplement eggs, especially when you’re in a cut 3 whole eggs + 150 grams of egg whites is a great high protein scramble (pictured) Egg whites also come in to many macro adjusted recipes, like high protein French toast or protein baking
Egg whites are great to supplement eggs, especially when you’re in a cut 3 whole eggs + 150 grams of egg whites is a great high protein scramble (pictured) Egg whites also come in to many macro adjusted recipes, like high protein French toast or protein baking https://t.co/Os4lHIeyjP
Wake up Red light machine on Strong cup of coffee + 200 mg L-Theanine No phone Lo-fi beats Trust me
Pro Tip: If the last reps of your set are the same speed as the first reps of your set You're not training hard enough
Took me a long time to finally post a YouTube video. I’ve built YouTube up to be such a big deal in my mind, not sure why. As soon as you do it, you realize it’s not a big deal and you’ve been overthinking. I’ve felt the pull for long form video content for a while, time to…
Your body is the home of your soul for the next 50 years Not a vehicle for short term gratification
Your life will get better if you take radical responsibility for where you are in life
"Dry January" "Sober October" The fact that our most ambitious 0-alcohol challenges are only 31 days says a lot about society
There is no "hack" to lose belly fat The last bit of fat to go is on your belly It's the same process of being in a calorie deficit It just gets harder
Ross Harkness @THEROSSHARKNESS
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215K Followers 214 Following Likes Ain't Cash. 7-Figure Exit. 4,000+ Customers. 250+ Clients Served. Sign more clients at any follower count @ https://t.co/XCJI103S8Z.
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Here’s why increased range of motion ≠ less injury (+ 5 tips to reduce your injury risk):
Past your first 6-12 months or training give or take…eating at maintenance year round is a great way to make lacklustre gains. If you’re trying to seriously put on muscle mass? Your traditional bulking/cutting cycles are your best bet. Ideally stacking the ratio of bulking to…
New podcast with @noahzender We chatted about - the future of work and AI - second brains & note-taking - creating your own solo retreats - working as a PM for @ParadoxOlivia Banger convo. (other platforms linked below)
Welcoming J to the #YeezusCrew We are going to have some fun for sure.
@thecolinmatson Lower than 1 is likely a problem ;)
Eating like a normal person is a sure-fire way to become fat, sick, and miserable
Ate a lot on vacation but kept moving daily. I could eat like an animal when traveling Staying lean was the plan 🫡
If they don’t have what you want, don’t do what they did.
Strip all the nonsense away of buiding a physique. Are you willing to tick the right boxes for a long period of time. Nobody cares about your shortcomings/excuses at the end of the day. How much do you really wanna do it? We all make that choice daily.
Anyone else noticing more and more young teens in the gym? Feels like the gap between the average and outlier kid is growing larger at a very rapid pace
Sometimes you just need to embrace the suck. Achieving your goals requires hard work and doing the things you don't want to do. This is what it looked like for me today:
If you’re struggling to get your protein in, have you ever considered making breakfasts like this, anon?
The 3 most underrated supplements for brain health: 1. Magnesium Glycinate 2. Creatine Monohydrate 3. Lion's Mane Mushroom Magnesium glycinate for neurotransmitter regulation, Lion's mane for neuroprotective properties, and creatine monohydrate for improved working memory and…
Doing meal planning for the week. We’ve been doing meal planning for years, but this is the first time we’re going to prep ahead. I’ve been wanting to try bulk prep once a week to make it easier on the busy weeknights. Do you prep dinners ahead of time?
‘The biggest mistake in breathwork.’ This morning 1,300+ Breath Letter subscribers accessed the key mistake I overcame when building a breathwork habit. Want to learn how to overcome this mistake for FREE? Click the link in my bio & read the full story FREE.
@thecolinmatson Nice job on your first vlog! The meal details and macros look on point. Keep up the good work!
Chest supported T-Bar. I’ll rinse this exercise every week for as long as possible because it’s so good. Use straps, control both end ranges and get after it. Can’t go wrong.
If part of the reason you’re fat is because you don’t meal prep on the weekends, don’t sweat it! You’re busy! You have beers to drink and Netflix to watch! Anyone expecting you to make time to better yourself when you’ve got stuff like that to do is silly! Lower your…
Go and train and stop arguing on the internet.
I’ve heard weekly oysters make you taller. Up 1.33 inches but still slightly skeptical.
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