Katie Hemphill @kt_reprogrammed

Biomedical Engineer, Health Coach, and Yoga Therapist curious about the health of the human body and how our behavior drives pathways of disease. reprogramyourownhealth.com/RSA/ Los Alamos, NM Joined November 2017

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Katie Hemphill @kt_reprogrammed

4 years ago

That awkward moment when you’ve put your name in a 100 mile mountain race lottery knowing your odds of getting in are slim… … and then your name is called in the first 10 names. Guess I know what I’m doing for the next 6 months 🏃🏽‍♀️⛰🏃🏽‍♀️

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Katie Hemphill @kt_reprogrammed

4 years ago

Dreams do come true 🧗🏼‍♀️ #timetotrain

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Katie Hemphill @kt_reprogrammed

4 years ago

When it comes to making healthy choices, turns out a lot of people know what they should probably do. The problem arises when you actually have to get yourself to do it. When that’s the real challenge in your life, try this out #mindfullivingpractice upwardslopes.com/creating-space…

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Katie Hemphill @kt_reprogrammed

4 years ago

Dietary interventions can be powerful ways to support one’s health! But so can modern medicine 😊 We have so many ways to support our health… don’t close your eyes to one approach just because another can be helpful too Thanks Anna for this case study

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Katie Hemphill @kt_reprogrammed

4 years ago

Incredible 4 days of #trailrunning up and around Taos Ski Valley to enjoy the beautiful #fallcolors. Wrapped things up w/ a final 12,700ft summit in a snowstorm! Now back to resting my legs because it’s supposed to be the off season.

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Katie Hemphill @kt_reprogrammed

4 years ago

After 1.5 years of waiting for the event, I finally finished my first #100k ! 60 miles and 24,000 ft of elevation change, all up high in the magical San Juan Mountains Here’s the report #ultrarunning #trailrunning upwardslopes.com/100k-san-juan-…

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Katie Hemphill @kt_reprogrammed

4 years ago

Oftentimes, the best thing you can do to support your own health is this: Stop listening to more noise from so-called experts “out there.” Because, chances are, you already know exactly what you need to do to be healthier. The question is, will you actually go take action?