stelmachow.ski @lstelmachowski

Exploring curiosity, sharing insights & building solid & happy humans. Constantly learning & growing. linktr.ee/stelmachowski Edinburgh Joined May 2011

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stelmachow.ski @lstelmachowski

a year ago

Do you want to be remembered for oiled-up pics with fake tan and smiles? Or for helping hundreds feel better, look great, and play with grandkids pain-free? Your legacy, your choice, coach.

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stelmachow.ski @lstelmachowski

a year ago

The best programs are basic, with few exercises and a clear progression. Complexity means a lack of focus—keep it simple and effective. Sophistication isn't about complicating things. It's about the elegance of simplicity.

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stelmachow.ski @lstelmachowski

2 years ago

What would you add?

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stelmachow.ski @lstelmachowski

2 years ago

Don’t tell me what you plan to do and your goals this year. Tell me what stopped you last year and if you have a different approach this year. Otherwise, your New Year resolution will end up like always... unfulfilled.

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stelmachow.ski @lstelmachowski

2 years ago

7 steps to the Pain-Free Lower Back. 1. Sit less, move more. 2. Drink water 3. Eat nutritional foods 4. Get good at squatting, squat deep, often. 5. Strengthten your glutes 6. Pay attention to your hamstrings 7. Take care of your hip flexors.

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stelmachow.ski @lstelmachowski

3 years ago

As I personal coach, I've helped 350+ people get stronger and healthier. I built an ultimate guide. It's called a Couch Potato's Guide to Getting in Shape Today, it's yours for free -Like -Comment "fit" And in will Dm you a direct link.