Modern Man Decoded @man_decoded
Motivation, Dedication, First Principles Thinking. I make threads on topics I’m thinking about - mostly selfishly, don’t take life too seriously Los Angeles, CA Joined July 2025-
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Rules for the gym. Inspired by my Friday afternoon experience.
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Your morning routine sets the tone for everything that follows. Win the first hour, win the day.
Your environment shapes your behavior more than willpower does. Design your space to support your goals.
Failure is feedback, not a verdict. Every setback contains information that makes you stronger and wiser.
Don’t compare your chapter 3 to someone else’s chapter 20. I see a lot of people comparing themselves to other people and it robs them of joy and freedom. Find a job you like, hobbies you like, try new things. Good luck and happiness will find you if you are authentic. Write…
Things I “learned” this week (no idea if true, will never check): 1. Cold plunges both slow down and accelerate fat loss 2. Red light on your face = collagen factory 3. 10k steps is fake, 7,893 is the real number 4. Protein only counts if it’s grass-fed, massaged, and spoken to…
High-intensity interval training improves VO2 max faster than steady-state cardio. 4x4 minute intervals at 85-95% max heart rate.
Muscle protein synthesis peaks 3-5 hours post-workout and stays elevated for 48 hours. This is your growth window.
Leucine triggers muscle protein synthesis. 2.5-3g per meal from complete protein sources maximizes the response.
Comparison is the thief of joy and progress. Focus on your own journey and celebrate small wins daily.
This screen doesn’t show the hard part. Lacing them up and getting started on a morning you feel like sleeping in.
Your grip strength predicts your lifespan better than most biomarkers. Carry heavy things regularly. (Lancet 2024)
Hydration affects performance before you feel thirsty. Drink half your body weight in ounces daily, more when training.
Stress is not the enemy - chronic stress without recovery is. Acute stress builds resilience when managed properly.
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