Mark O'Donovan @manthonyrc
Actor #GOT. MSc Exercise Physiology & its Application in Therapy. MSc Sports Performance.UKSCA. Ability to make progress backwards 🥇World & 🥇European Champion odonovanmark.wordpress.com Cork, Ireland Joined June 2013-
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Train smarter not harder. Correlate self reporting & other quantitive (Watts,HR,Lactate) markers. If you don’t measure you don’t learn #science Helping the current Munster Champ 🏆 @eoinclifford_ #Bandon DM for lactate monitoring.
An amazing result by @NewcestownGAA again! A great team with a common goal, good player cohesion and a strong desire to win. Very proud to have played a small part in this year's football team as a Performance Coach in the latter stage of the season.
An amazing result by @NewcestownGAA again! A great team with a common goal, good player cohesion and a strong desire to win. Very proud to have played a small part in this year's football team as a Performance Coach in the latter stage of the season.
High-rep vs Low-rep strength training for endurance athletes 👇 A systematic review & meta-analysis from @FrankNugent10 🏋️ HRST = High rep strength training. >12 reps per set; <67% 1RM; short rest periods 🏋️♀️ LRST = Low rep strength training. <12 reps per set; >67% 1RM; >90s…
Proud to have recently graduated from a level 8 in Biopharmaceutical and Medical Device Manufacturing. It was a full on year balancing work, study & 🚴. Appreciated the support that work gave me 🙌 Now to recoup some time back to building a solid base for next year's Rás ⏱️🏋️🚴💨
With winter training getting into full swing. The importance of knowing what zone you are in can make all the difference come summer racing. Get in contact if you want to book a session. If you don't measure you don't know. odonovanmark.wordpress.com/2017/03/08/lac…
So sad to read about Greig's passing. Tragic accident. He was an absolute gent to anyone who ever had the pleasure of meeting him.
So sad to read about Greig's passing. Tragic accident. He was an absolute gent to anyone who ever had the pleasure of meeting him.
My first @rastailteann experience completed with @blarneycc A lot of positives taken away from this race and a huge learning curve. Looking forward to my next one ❤️💙 If I'm allowed @ClodaghB4 🙈
My first @rastailteann experience completed with @blarneycc A lot of positives taken away from this race and a huge learning curve. Looking forward to my next one ❤️💙 If I'm allowed @ClodaghB4 🙈
Lastly, I cannot forget our best little @blarneycc supporters who came out for the finish for stage 3 in #Castlebar #Mayo Pity I got caught up in a crash a little over 3km from the finish but they were all smiles when I came in! #UpMayo 💚♥️
One week ago already since we finished #RasTailteann in Blackrock, Co.Louth. Big thanks to our mechanic @soc124124 and our DS @Mike_acrowley who gave their time and the work they put in behind the scenes every evening. @blarneycc 💙❤️
Very proud to have completed my first @rastailteann Racing 770km on Irish roads over 5 days. I got great advise and support from members of @blarneycc 💙♥️ Thanks to all the sponsors who helped make this happen.
'I do love a challenge' Former world champion rower @manthonyrc swapped his oars for a bike in 2020, and will race in the five-day Rás Tailteann with Blarney CC this week. We've an interview with Mark in Thursday's @SouthernStarIRL.
Time to get excited. Ireland's pinnacle cycling race is coming up later this month. Thanks to all the sponsors who are making this happen for @blarneycc #Cork riders.
Time to get excited. Ireland's pinnacle cycling race is coming up later this month. Thanks to all the sponsors who are making this happen for @blarneycc #Cork riders.
My second time doing a 4 day stage race. Placed 22nd out of 166 riders on GC. Great team support all weekend from @blarneycc at @Rasmumhan 📸: Caroline Kerley & Michael Buckley
Thanks @CelticRossHotel for an unbelievable night celebrating and honouring at the 25th West Cork Sport Star awards. Well done to this year's recipients. Great excuse to meet up with my (rowing) partner @ShaneODRow 🥰 @SouthernStarIRL @C103Cork
Excited to receive my @CyclingIreland race numbers for the new season ahead with @blarneycc This season will bring a new dynamic for me being a student 🧑🏫 - athlete 🚴 again with @TechnologicalU3 on top my full work schedule. #BlarneyCyclingClub #StudentAthlete #TimeManagement
Thanks to @BookshelfCoffee for an amazing coffee cupping experience for @blarneycc members. We got to sample roasts by @THEBARNBERLIN all single origin. Amazing the flavour profile's from the different batches.
I've never loved a game of soccer so much. Poor neighbours with all the shouting, or else it's the chianti talking. #FIFAWorldCup #francevsengland
Great to support our local charity @marymountcork Christmas cycle last weekend 🌲🎅 Some of our own took it more serious than others when the deep section rims and the good bikes came out 😅
Thanks to @ShandonBoatClub Colm Hennessy for organing a #nutrition talk with all junior athletes. Got to share my experience when I was a full time athlete. I can only echo the great work @madigan_sharon & @theronandoherty from @sportireland that was crucial for my success.
Balls.ie @ballsdotie
134K Followers 8K Following Since 2010, Ireland's favourite sports website On BlueSky too, https://t.co/H0ADJ4mK36
liam gorman @lmgorman77
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Rowing Ireland @RowingIreland
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Prof. Fiona Wilson @FionaWilsonf
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Celtic Ross Hotel @CelticRossHotel
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is bastaird iad na p�... @DinkhaHarmawan
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Irish Strength & Cond... @irishscnetwork
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278K Followers 318 Following Official Munster Rugby account 💻 Office hours: Mon-Fri, 9am-5pm #SUAF 🔴 |#MunsterStartsHere
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6K Followers 2K Following Physio & Professor/Trinity College Dublin🇮🇪☘/Sports Med/ Rowing🚣🏼♀️/Rugby 🏉/Athlete back pain & brain health/ Mancunian ⚽️🐝/FISA Sports Med Commission
Athletics Ireland @irishathletics
51K Followers 1K Following 🇮🇪The Official Home of Irish Athletics 🇮🇪 Click the link below to keep up to date with all of the latest information in Irish Athletics
Kieran McCarthy @KieranMcC_SS
12K Followers 2K Following Sports Editor, The Southern Star. Author of Something in the Water, shortlisted for 2019 Irish Sports Book of the Year.
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46 Followers 463 Following from Ballincollig, Cork. Cyclist with Blarney CC.
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17K Followers 6K Following Story Teller. Was the “We, The Irish” page but rebranded under creators name due to new project coming soon…
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38K Followers 5K Following 🎙️ Presents Marty in the Morning on @rtelyricfm Monday - Friday. 🎶 Also hosts RTÉ’s #Eurovision coverage every May.
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1.2M Followers 36K Following You’ve landed at the ✨official account✨ for United Airlines, where everyone is the main character on our flights. DM directly for assistance.
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FOXFORD @foxfordhome
4K Followers 2K Following Foxford Woollen Mill is one of the last working mills in Ireland. Today, it is a thriving mill creating beautiful pieces for stores all over the world.
Father Ted Quote of t... @FrTedQOTD
99K Followers 12 Following That's the great thing about Catholicism - it's very vague and no-one knows what it's really all about.
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12K Followers 140 Following We’re Ireland’s largest fuel and convenience brand, with over 420 stores right across the country. ⛽️☕️
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