Matt Guilder Run @mattguilderrun
Average Club Runner | Qualified Coach & Guide | Inspired by my Dad (former 🇬🇧 athlete) | @ukrunchat ambassador | running since Dec 2011 | Vicar Morecambe, England Joined August 2012-
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Last week mileage target 🎯 This week started with an easy 7 down the beautiful bay prom @UKRunChat #ukrunchat @Strava #strava @GarminUK #garmin @Nike #Nikerunning
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Todays #Wetrunchat with my brother in law Geoff @Marchm3nt He was the person who introduced me to this thing called @parkrunUK @UKRunChat @Strava @GarminUK @nikerunning #strava #ukrunchat #garmin #nikerunning #parkrunuk
Today @parkrunUK Absolutely Drenched through 😂 Home run for me @promparkrun @UKRunChat @Strava @GarminUK #strava #stravarun #ukrunchat #garmin #nikerunning #parkrun #parkrunuk #parkruntourist #parkruntourism
Out on the Prom 7 glorious miles with Chris! More to come! @UKRunChat @Strava @GarminUK @Nike #strava #stravarun #ukrunchat #garmin #nikerunning
Hit the target miles target 🎯 Still building back up Need to get back to sessions and long runs with @parkrunUK or racing Still mainly running at slower speeds except when racing More to come! @UKRunChat #ukrunchat
Tourist @parkrunUK Watermeadows @UKRunChat #ukrunchat #parkrun
Two Long Runs Tuesday Evening: Morecambe Bay Wednesday Morning Recce: Potential Future Commute… Long run to new job and back (start November) @UKRunChat #ukrunchat
Two races this week for @lancsathletics Tuesday: Local Pie 🥧 Run 3.8 miles & Saturday: Celebration of Running 10k Need to do a bit more quality training now… @UKRunChat #ukrunchat
From my run last night! 15 miles along the coastline @UKRunChat #ukrunchat @VisitMorecambe
Weekly Update: Club Session TT 5k Long Run And some easy running this week 🗓 Training Advice: @jdanahay 🎽Club & Sessions: Lancaster & Morecambe @lancsathletics ⏱ TT 🚴♀️🏃♂️with Ali @peccavi92 @UKRunChat #Ukrunchat
Weekly Update: Club Session Long Run x 2 ⏱ TT 5k And some easy running this week 🗓 Training Advice: @jdanahay 🎽Club & Sessions: Lancaster & Morecambe @lancsathletics 🗺 Long Runs 🚴♀️🏃♂️with Ali @peccavi92 @UKRunChat #Ukrunchat
Weekly Update: Club Session Long Run ⏱ TT Track 10,000 And some easy running this week 🗓 Training Advice: @jdanahay 🎽Club & Sessions: Lancaster & Morecambe 🗺 Long Runs 🚴♀️🏃♂️with Ali @peccavi92 @UKRunChat #Ukrunchat
Weekly Update ...(few days late) 50 miles TT @ 5k Long Run & Session With some easy running too 🗓 Training Advice: @jdanahay 🎽Club Lancaster & Morecambe ⏱ Sessions: 🏃🏻♂️🏃♂️with Peter 🗺 Long Runs & TT 🚴♀️🏃♂️with Ali @peccavi92 @UKRunChat #ukrunchat
Weekly Update: Recovery Week ~ As & When week With a longer run 32 miles 🗓 Training Advice: @jdanahay Higher Performance Running 🎽Club Lancaster & Morecambe ⏱ Sessions: 🏃🏻♂️🏃♂️with Peter 🗺 Long Runs 🚴♀️🏃♂️with Ali @UKRunChat #Ukrunchat
Training Update: 3 weeks in Next 2 are a bit as & when. hopefully some time trials. Before a recovery week. & potentially an actual race!!! 🗓 Training Advice: @jdanahay 🎽Club: @lancsathletics ⏱ Sessions: 🏃🏻♂️🏃♂️with Peter 🗺 Long Runs 🚴♀️🏃♂️with Ali @UKRunChat #Ukrunchat
Matt Guilder Run retweeted
Wow. What a morning. We poured our heart and souls into making this event happen and we’re just so glad it paid off and are absolutely mind blown by these two. Well done and thank you to everyone for today. Tom, Jade & Sarah 🍻
Matt Guilder Run retweeted
🗣 "I'm still taking it all in." A day to remember for @davissteph26 🎥
Matt Guilder Run retweeted
🗣 "I just can't believe I've done it!" Hear from an emotional @Thommo10k following his victory and #Tokyo2020 qualification 🎥
For me the Olympic Trials tomorrow 🇬🇧 @bdconnor & @LilyPartridge01 Hope to be watching after school drop off 🙌 @UKRunChat #ukrunchat
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