mifit @mifitm

International and professional fitness and bodybuilding coach, online coach, certified by: @ifbb_official Joined March 2020

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mifit @mifitm

5 years ago

- Creatine can be found in muscle cells. - It helps muscles to produce energy during extreme workout. - How does Creatine works? It increases athletes strength . #coach #creatine #facts

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mifit @mifitm

5 years ago

Always and in any situation thank God, but if you are talented never convince yourself that you’re satisfied with your current position, have hunger for success. . ؛ #hope #miracle #fitness

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mifit @mifitm

5 years ago

Amazing Transformation of my hardworking client with their professional 3 month plans.✅ . . You can do it too, only thing you have to do is to trust us.🌹 . . #fitnessgirl #strong

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Hello and greetings to all of you, dear friends. I’m milad rezaei, International coach of Bodybuilding and Fitness federation, Official coach of Oman’s Horizon company, with more than 10 valid coaching certificates from 6 countries. . . #milad_rezaei# #coach# #fitness#

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mifit @mifitm

5 years ago

Transformation of my good client with their professional 10 week plans: . . You can do it too, only thing you have to do is to trust us, we are with you. . #fitphysiqe #sixpac #gym

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mifit @mifitm

5 years ago

Believe in yourself ... . . You can be the best as well✌️ . #fitness#physiqueclassic

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mifit @mifitm

5 years ago

No Pain, No Gain ... I always tell my clients that don’t waste your time, proving yourselves to the others. Be victorious... 💎 . . #physique# #modeling#

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mifit @mifitm

5 years ago

⚜️How to do the Land mine squat for leg With safety tips⚜️#squat #training

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mifit @mifitm

5 years ago

Be serious about your goal and work hard for it, only then you can succeed and achieve your goal...💎💎💎 . . . . #model #gym

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mifit @mifitm

5 years ago

Transformation of my hardworking client with their professional 6 month plans. What you did is a true example of will, I’m proud to have someone like you on my team, who tried so hard to achieve her goal. . . . . #coach #fitness

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mifit @mifitm

5 years ago

PS:you are a true champion and I’m so proud of you,first because I have an athlete with such manners as you in my team and secondly because you did exactly as I told you in your plans,even considering all of the problems you had and I’m happy to see you achieving your goals.

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mifit @mifitm

5 years ago

Amazing transformation of my good client with professional 4 month plans. #transformation #4month #believe

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mifit @mifitm

5 years ago

Benefits: increase productivity, muscle growth increase and recovery, increase The Molecular Composition of Cells, protein catabolism, decreases the level of myostatin. #creatine #general #KNOWLEDGE

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mifit @mifitm

5 years ago

6- How does Creatine works? It increases athletes strength 7- In workouts which are extremely hard, first we should increase the level of Phosphocreatine and depending on that, body produces energy.

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mifit @mifitm

5 years ago

4- Where is Creatine? 95% of the hole Creatine in our body, is saved in our muscles in the form of Phosphocreatine and the rest 5% is in brain, liver and kidneys 5- What happens after taking Creatine? Saved Phosphocreatine will increase and it helps body produce more energy.

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mifit @mifitm

5 years ago

Important facts about Creatine 1- Creatine can be found in muscle cells. 2- It helps muscles to produce energy during extreme workout. 3- Effective factors that saves creatine: consumed meat, workout, amount of muscle mass and level of hormones like testosterone.

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mifit @mifitm

5 years ago

No Pain, No Gain ... As a Coach, I always tell my clients that don’t waste your time, proving yourselves to the others, Don’t lose your goal and put all of the focus and strength you have on achieving your goal. Only then you can achieve your purpose. #strength #focus #purpose

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mifit @mifitm

5 years ago

Transformation of my good client with professional 10-week plans: . Fight for what you want...💎 . You can do it too, only thing you have to do is to trust us, we are with you. . #fight #change #transformation