Mike | MPRS | York Health & Fitness Coach/PT @mikemprs
🧡 I help over 35s to be fitter, healthier & happier ❌ Without fads/gym, just 💯 results ⏰ Want to start your own transformation? 👇Connect with me on IG michaelphan.co.uk York & Online Joined March 2010-
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For many, the mere mention of 'sorting out your nutrition' sends them into a panic or they say 'i eat pretty healthy and cook from scratch every night' The problem tends not to lie in what they're packing away INBETWEEN meals that they can no longer get away with
Take running Sure, it's a great feeling when you can don the shoes and just go However, for many, it can be the first time they've done any kind of running in YEARS Yet they expect to run like they used to Or they make the mistake in thinking the body will just 'know' how
We're too impatient when it comes to wanting results We want the result, NOW We want what can take people months if not years to achieve And we want it YESTERDAY So we rush, we hurry, we look for the quick fix Hey presto, it doesn't work
Bodies get a 'beat down' after sitting/slumping for hours at a time And then we ask so much of them - to run - to lift - to dance - to swim - to [insert what you like doing with your body] Staying still for hours isn't exactly the best 'warm up' for these activities
Some great runs: - The first morning run along the beachfront on holiday - The run commute past traffic - The birthday run - The guaranteed PB run at a new distance - The smug run you squeeze in before work - The lunchtime run that gets you away from your desk
People: I want to get fit and healthy. Also People: too much boozing + zombie scrolling for hours + watching/listening to/believing all the negative news 24/7, ‘getting by’ on crap food + propping ourselves up on caffeine = making me feel unfit & unhealthy. It doesn’t add up.
Where are you wanting to head this summer? 🏖 #portugal #britishsummer #holidays2021
Our Mission waits for no Tier We EMBRACE whatever Tier is thrown at us Take a DEEP BREATH Head DOWN March ON #teammprs
𝗥𝗲𝗮𝗹𝗹𝘆 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝘁𝗼 𝗺𝗲𝗲𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝟭𝟬 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗵𝗼 𝗮𝗿𝗲 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝟮𝟭 𝗗𝗮𝘆 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝘄𝗶𝘁𝗵 𝘂𝘀 𝘁𝗵𝗶𝘀 𝗝𝗮𝗻𝘂𝗮𝗿𝘆!! Hit the link in bio to find out more Only 10 Spaces Available
So according to ‘influencers’... You gain weight if you eat: ⁃Fruit ⁃Fat ⁃Protein ⁃Carbs ⁃Too little And also that you can change your life with: ⁃a booty band/workout ⁃detox teas ⁃this super new diet you’ve not tried yet ⁃other crap they peddle
See you on the other side 🎅 🎁 🎄 #christmaseve
It’s CHRISTMAS!!!!
The same way 1 great week of exercise doesn’t make you an athlete.. ..a week of smashing the Christmas food and drink isn’t gonna mean you’ve lost all your fitness or that you’ve ‘ruined everything’ either The trick is to just enjoy it and know you’re not gonna do it forever
The one person who will ALWAYS be there to tell you things to hold you back Stares you right in the face everytime you look in the MIRROR
168 hours a week Sure, you may be busting your gut 5x/week, exercising That STILL leaves 163 hours a week though Where you're unsupervised and able to make poor decisions Poor nutritional choices MATTER A LOT Way MORE than all your exercise is going to make
If you've found quarantine has automatically meant weight gain for you, perhaps your routine was unsustainable in the first place
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