Mindability @mindability

A strategic bridge between the science of human behavior and everything you do mindability.com Scottsdale, AZ, USA Joined July 2009

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Mindability @mindability

2 years ago

Is it possible that eating more fermented foods can help improve mental health? medicalnewstoday.com/articles/eatin… Answers inside this February 2024 article with highlights from a new review and shared via @APApsychiatric #HealthyHabits

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Mindability @mindability

2 years ago

Research surrounding quality of life and tips for improving yours: psychologytoday.com/us/blog/click-… Simple ideas to review in this 2024 @PsychToday article #Resilience #HealthyHabits

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Mindability @mindability

2 years ago

#ValentinesDay has arrived🩷

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Harvard Health @HarvardHealth

2 years ago

Build healthier meals: Buy fewer packaged foods. Shop the perimeter of the store, where the whole foods are. #HarvardHealth

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Mindability @mindability

2 years ago

Here are the ABCs of eating smart for a healthy heart hopkinsmedicine.org/health/wellnes… Sound #advice via @HopkinsMedicine #HeartHealth

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American Heart Association @American_Heart

2 years ago

Spread the love. ❤️ #MondayMotivation

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Mindability @mindability

2 years ago

Harvard Medicine magazine explores emerging research into cardiovascular health — from heart-brain links, to COVID’s heart damage, to treatments for atrial fibrillation: magazine.hms.harvard.edu/articles/atria… Important insight via fall/winter 2023 issue via @harvardmed

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Mindability @mindability

2 years ago

Will adding (cool) water help with a small burn? You can take care of a minor burn at home by following these steps. Sound #advice via @RedCross

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American Heart Association @American_Heart

2 years ago

It's #HeartMonth (you could call it our #Red Era) and we're asking you to learn to save a life with #CPR. If a teen or adult collapses, call 911 and push hard & fast in the center of the chest. "22" (Taylor's Version) can help you keep the right beat. #NationofLifesavers

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Mindability @mindability

2 years ago

This is what to eat when you need a good night’s sleep mindability.com/What-to-Eat-Wh… great tips via @mindability

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Mindability @mindability

2 years ago

This is how to reduce loneliness: psychiatry.org/news-room/apa-… Great ideas in this February @APApsychiatric article

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Mindability @mindability

2 years ago

Prepping meals, snacks or ingredients ahead of time can make healthy eating easier during your busier days: health.clevelandclinic.org/a-beginners-gu… via @ClevelandClinic

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Mindability @mindability

2 years ago

Are you having trouble sticking to a new healthy routine? Temptation bundling can turn a healthy habit into something you look forward to. Idea: make a deal with yourself to only watch your favorite show while you exercise. #Healthy ideas for February via @AmericanHeart

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Mental Health Foundation @mentalhealth

2 years ago

This week's best tip for your mental health is to be curious. Life can feel more interesting and rewarding when we are open to trying new experiences. 💚 Get more tips for good mental health: bit.ly/3uNX7XQ

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Mindability @mindability

2 years ago

A recent study indicates that many people hide their illness when they're sick: cbsnews.com/boston/news/co… learn more inside this Winter 2024 article via @CBSNews and shared by @MassGeneralMDs

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Mindability @mindability

2 years ago

What can you do if you are lying awake wishing you could fall asleep? Sleep expert Luis Buenaver shares a few easy tips that can help you get some well-earned rest: hopkinsmedicine.org/health/wellnes… @HopkinsMedicine

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Harvard Business Review @HarvardBiz

2 years ago

At many companies, people spend around 80% of their time in meetings or answering colleagues’ requests, leaving little time for all the critical work they must complete on their own. s.hbr.org/3RO8FH8

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Mindability @mindability

2 years ago

We know that winter is cold and flu season. If you take in more vitamin C, will it help prevent you from getting sick? newsnetwork.mayoclinic.org/discussion/may… Sound #advice inside this January 2024 @MayoClinic article

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Mindability @mindability

2 years ago

Are you ready to increase your productivity? Take a look at these clever ideas inside Mary Ann Zimmerman's Live Well Magazine interview: issuu.com/raxxdirect/doc… View page 5 for the entire article. Sending thanks to the great group at @SunHealth #reading #Momentum