MoveFactorX @movefactorx

Digital innovation to help you reach your movement performance goals. Healthy Aging to Sport Performance, we provide the feedback and guidance to make movers. MoveFactorX.com Grand Rapids, MI Joined July 2014

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Jamie Greaves | Golf Fitness @JGGolfFitness

a week ago

Start of offseason testing with Riley⛳️🏋️‍♀️ Establishing some baseline numbers in speed, power + strength, that we will look to progress over this offseason 📊 106mph with the red @SuperSpeedGolf an all but 4m double broad jump and 2 pbs on the chest press + rotational press…

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Junya Funato＠トレーニングコーチ @FunatoJunya

a week ago

速くしゃがんで速くジャンプする！一気に力を出すためにはエキセントリックの取り方が必要！可視化できるようにVBTデバイスを使用！フィードバックが必要！ @movefactorx #judo 爆発的な動きを出す練習！

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MoveFactorX @movefactorx

a week ago

Baseline: Ballistic Ball rotation power and static chest throw power included…

Jamie Greaves | Golf Fitness @JGGolfFitness

a week ago

Baseline: Ballistic Ball rotation power and static chest throw power included…

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Scott Damman @Scott_Damman

3 weeks ago

Amazing what today's ultra-portable motion sensor tech offers. That's < 1oz of wearable tech, instant display of the @movefactorx Force Sequence. I up'ed the eccentric phase on rep 2, look at the graph, reflected with that bump up of performance! movefactorx.com/pages/coaches

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MoveFactorX @movefactorx

4 weeks ago

Ballistic Ball X... movefactorx.com/pages/coaches

Jamie Greaves | Golf Fitness @JGGolfFitness

2 years ago

Ballistic Ball X... movefactorx.com/pages/coaches

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MoveFactorX @movefactorx

a month ago

Be sure to update!

MoveFactorX @movefactorx

a month ago

Be sure to update!

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Jamie Greaves | Golf Fitness @JGGolfFitness

2 years ago

Med ball shot put testing with @mason_ella using @movefactorx 😎🚀 If you’re going to throw or slam med balls, jump or perform speed swings, you need to do so with MAX intent 👊 Otherwise you’re missing out on potential transfer over to performance ⛳️

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Mayaw @Mayawsu1009

a month ago

Intra-Repetition Rest (IRR) From 10-second IRR, down to 3–5 seconds, then into continuous execution. We’ve all heard of cluster sets — but have you ever thought about programming them per rep? Giving each rep a short rest to prepare and reset, so the body can hit max power…

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MoveFactorX @movefactorx

a month ago

New features on the way by month end! ✅ Intra-Repetition Rest (IRR) customize rep rest time ✅ Saved metrics preferences for each exercise ✅ Bar graph of last set or workout cumulative ➕Velocity/Force Sequence & new features explained by our Co-Founder ⁦@Scott_Damman⁩

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Scott Damman @Scott_Damman

a month ago

Enhanced VBT. What may be missing and considerations to improve your application🧵 ⚠️Conventional VBT interpretation would classify Rep 1 as the 'best' as it reported the highest Pk & AVG V. That's the miss. Look at the Velocity Sequence visual, I slow-rolled the eccentric…

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Scott Damman @Scott_Damman

a month ago

Testing the new IRR / Intra-Repetition Rest settings feature (before release) I have wanted to add IRR for some time, recently got a nudge from Dr. Sato ⁦⁦⁦@jpnsatok⁩, getting it across the line. You can select seconds of rest between reps. Now, continuous to IRR

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MoveFactorX @movefactorx

2 months ago

Discretionary $$$ers left in the budget? Are you ready to think outside the mainstream box to optimize movement performance outcomes and hit that competitive edge? Contact to learn about (very) budget friendly tools to help get you there🚀 Learn more: movefactorx.com/pages/coaches

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MoveFactorX @movefactorx

2 months ago

Our innovation never stops. From the original wireless barbell tracker Bar Sensei into today’s v2 MFX Sport & MFX+ Health. Moving Thru Life movefactorx.com

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MoveFactorX @movefactorx

2 months ago

S&C programs, any discretionary $$$ers left in the budget? A very modest evaluation spend may unlock enhanced movement performance outcomes. movefactorx.com/pages/coaches

MoveFactorX @movefactorx

8 months ago

S&C programs, any discretionary $$$ers left in the budget? A very modest evaluation spend may unlock enhanced movement performance outcomes. movefactorx.com/pages/coaches

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Scott Damman @Scott_Damman

2 months ago

Personal performance monitoring with an applied takeaway I hope starts to reasonate. ☑️I add light external load, not body weight ☑️Pelvic placement of MFX, not the bar ☑️Use Velocity Sequence to visual the numbers Enhanced VBT will elevate programming to optimize outcomes. A…

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Scott Damman @Scott_Damman

2 months ago

In this pilot example the most 'sensitive' metric to the performance change was the @movefactorx eccentric metric InversePOP100 Velocity at 79% (100ms mark before the ecc phase end). #2 was POP100 Velocity at 67% (100ms mark of the con phase). AVG V showed a 29% change, PK V…

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Scott Damman @Scott_Damman

2 months ago

3 ⁦point bundle: ✅⁦Continuous reps feature ✅Velocity Sequence visual ✅Enhanced VBT utility ⁦@movefactorx⁩ The clip sets the stage for the data interpretation. While the data may appear daunting, simply look at the metrics showing the largest > 50% rep 1 vs 4.