calories vs shapes @notez4w8
It's called DIET, because all the other 4-letter words were taken.. Joined June 2011-
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"What lies behind us and what lies before us are tiny matters compared to what lies within us." – Ralph Waldo Emerson
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No ifs, and or butts about it: Step-ups will improve your backside.
You’re serious about fitness when someone can bounce a quarter off your butt.
You are a mind and spirit. You have a body. Reward all three.
As a newbie you should be doing a full-body routine 3 x per week.
Body composition is the ratio of lean body mass to fat body mass.
Using dumbbells improves your balance and neuromuscular coordination.
Sixty seconds is a good rest period between sets in the gym.
Change your ab workout at least every three weeks. When abs adapt to the same moves, progress slows.
A kick-butt workout is the best sleep aid ever invented.
"Knowing is not enough; we must apply. Willing is not enough; we must do." Johann Wolfgang von Goethe
Most domestic scales are no good for body fat measurements. Calipers are the best option.
You can handle more weight with momentum, but that doesn’t mean you should. Stay strict.
To maintain a good pump when training biceps, contract them for a few seconds between every set.
Most sedentary people have underdeveloped muscles, and are in pathetic shape, no matter how thin they are.
Yoga, circuit training, Zumba, boot camp, whatever—try one new thing this week.
Don’t obsess over the image in the mirror. By your next rep, that’s the old you.
Use playing cards to add an element of fun to your workouts. Pick a card, and that’s how many reps you do.
The more intense your workouts are, the more sleep you’ll probably need.
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