Sarah Jennings @nutri_design
Registered Nutritionist BSc (Hons)/ MA Student / She - Her Ottawa, Ontario Joined November 2014-
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Following281
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Likes538
Sarah Jennings retweeted
You don’t need anyone’s permission to look after your wellbeing Image: instagram.com/blessthemessy
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Love this ❤️ "Self-care ultimately is about setting priorities, setting boundaries and finding purpose" nytimes.com/2021/01/06/wel…
Sarah Jennings retweeted
Trust yourself. You've survived a lot, and you will survive whatever is coming.
Sarah Jennings retweeted
Rest is an act of self-love Image: @ShineText
Sarah Jennings retweeted
You can appreciate your health and your home and your family and still miss life before the pandemic.
Sarah Jennings retweeted
New household tasks to try: -Mop the ceiling -Dust the spiders -Varnish the TV -Re-bristle toothbrush -Hug the fridge -Stack two sofas to make a fort -Hide things... then find them -Bend all your spoons, claim you did it with your mind -Peel an apple, clean peel, reattach peel
Sarah Jennings retweeted
Happy International Women's Day ☀️ Here’s to the brave, talented, resilient & compassionate women everywhere who do so much to create a happier world #HappyWomensDay2020 #InternationalWomensDay
Sarah Jennings retweeted
🥕 🐰 Carrots have 3.9g of fibre per 100g. The humble #carrot is a great source of vitamin A and a good source of #fibre, and, if you leave the skin on after giving it a good wash, #prebiotic fibre – the stuff that feeds your gut bugs. Happy #SeasonalSaturday!
Sarah Jennings retweeted
Why your daily kombucha may not be as healthy as you think thetimes.co.uk/article/why-ko…
Food & Stress - How your choices today can influence how you feel via @NTOI_info bbc.co.uk/food/articles/…
Self - care and the joy of saying no ❤ amp.theguardian.com/lifeandstyle/2… amp.theguardian.com/lifeandstyle/2…
Sarah Jennings retweeted
Resting when you’re tired isn’t laziness, it’s self-care
Fibre - we need it! 185 studies & 58 clinical trials. Even if you choose to eat fewer carbohydrates, including whole fruit like berries, and topping up on veggies, nuts & seeds will boost your intake 👇... bbc.co.uk/news/amp/healt…
This looks delicious cooking.nytimes.com/recipes/101987… cooking.nytimes.com/recipes/101987…
Sarah Jennings retweeted
Kind people are my kinda people
Sarah Jennings retweeted
These 6 snacks will keep your energy up through the whole work day
I have often thought about this scrolling through the countless food posts on IG - social media and its influence on orthorexia nypost.com/2018/10/23/you… nypost.com/2018/10/23/you…
Really interesting
Sarah Jennings retweeted
What’s really behind gluten sensitivity? sciencemag.org/news/2018/05/w…
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