Off Exit 10 Podcast @offexit10
Recorded off exit 10 on the Adirondack Northway @mikesirani & @pmorsefit chat it up with athletes, business owners, & opinion leaders. capitaldistrictsportandfitness.com/podcast/ Joined January 2022-
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New Episode is live with Anthony Wasiyo of @_planeteuphoria! Listen now wherever your podcasts are consumed!
E72 is live with legendary volleyball coach Gary Bynon.
E70 - CDSF Crew - Youth Sports Landscape 🎤 Listen to the full episode wherever your podcasts are consumed!
New episode live with Isaiah Williams of Kinetic Training!
E68 - Emily Klein We talk about psychological and societal factors that lead to widespread conspiracy theories, the impact of social media algorithms on political polarization, media literacy, and much more. 🎤 Listen to the full episode wherever your podcasts are consumed.
💪 🎧 New episode is live with Nora Matthew of Her Strength Studio! 🎤 Listen to the full episode wherever your podcasts are consumed. #offexit10 #podcast #smallbusiness #gymowner #strengthtraining
🎧 New episode is live with @NbhdNick We talk the business side of music and how he’s tapped into the sync industry to have his music used by the Team USA basketball, the NFL, MLB, NHL, and more. 🎤 Listen to the full episode wherever your podcasts are consumed.
🎧 New episode is live with @KyleBalzer_DPT We talk our careers in the fitness industry, seeking out mentors, and how continuing education has shaped ourselves as professionals. 🎤 Listen to the full episode wherever your podcasts are consumed.
⚾️ @EBeau51 and @rparker1897 of the Troy Baseball Expo talk about how pressures at home and frequent failure is making baseball a dying sport in communities. They then talk about how they’re combatting this with their Instructs League.
⚾️ @EBeau51 and @rparker1897 of The Troy Baseball Expo talk the pursuit of perfection. 🎧 Listen to the full episode wherever your podcasts are consumed! #offexit10 #podcast #sports
🎧 New episode is live with @EBeau51 & @rparker1897 We talk about the big business of youth sports and how the Troy Baseball Expo gives kids opportunities to have athletic experiences and development who are normally priced out of expensive teams, camps, and travel programs.
Dr. G on the pressure to know what you want to do with your life. 🎤 Listen to the full Dr. Gerald Stulc episode wherever your podcasts are consumed! #offexit10 #podcast #school #college #pressure
“The more we know, the more we know we don’t know.” 🎤 Listen to the full Dr. Gerald Stulc episode wherever your podcasts are consumed! #offexit10 #podcast #wisdom #universe
Presented by Capital District Sport and Fitness: Recorded off exit 10 on the Adirondack Northway @MikeSirani and @pmorsefit chat it up with local athletes, business owners, and opinion leaders. Follow Off Exit 10 Podcast for some of the best moments from each episode.
🧠 @positively_elite talks mental training for athletes. Want to learn from Powell Cucchiella in-person. He will be coming to Capital District Sport and Fitness to deliver a Free workshop on mental performance on June 22nd from 1-2:30pm.
Dr. Todd Shatynski explains his motto “if it’s not hell yes it’s no.” And how he uses that to balance his work and family life. #offexit10 #podcast #worklifebalance
Dr. Todd Shatynski on the importance of talking to people who are different from you.
Dr. G and @MikeSirani talk psychedelics.
Planet Euphoria @_planeteuphoria
2K Followers 41 Following Hand Drawn Art - Shirts Hand Printed in Upstate NY Bringing Old School Vibes To Present Day Link below to Shop and join Planet Euphoria‼️🌎
Ryan Parker @rparker1897
437 Followers 716 Following Co-founder & Head Coach - Troy Baseball Expo @TroyExpos || @OfficialCCBL @HarwichMariners || #USA #2025
Katie Griffith @Coach_KatieG
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Stepehen Cooper @Cooperism1
2 Followers 110 Following
Conner Connell @connell_conner
413 Followers 2K Following ~@reiverbaseball ‘26 ~6’4 240~ Phone(507-220-1736) Email ([email protected])
Jonathan Morse @CoachJonMorse
391 Followers 937 Following @snhu_baseball Alum | Helping Pitchers Develop & Providing Guidance Through the Recruiting Process | Pitching Coach @route2baseball ‘26s | Avid Golfer - 6.5 HCP
Ben Seiler @BenSeiler1
1K Followers 844 Following @sienabaseball ‘22 || @indianabase ‘23 || @brocktonrox
tq @tryquesting
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Chris Cook @cookiebadger
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Lily Haluska 2024 @LilyHaluska
374 Followers 552 Following C/3B | Burnt Hills, NY | Club Team: Jersey Intensity National | GPA:4.0 | Email: [email protected]
Amelia Thompson (Play... @AngelaWebb14239
133 Followers 2K Following 🎵You Need Real Promo? 💎Real Music Promo 💗Top Rated Marketing Agency Here 👉 https://t.co/xQYRbeCdxZ
Casey Powell @caseypowell22
30K Followers 8K Following Bella’s Dad. Former US Lacrosse National Team Captain. Founder of @gospeedlacrosse and CP Lacrosse Foundation @worldlacrosse22
Waltera @WalteraAgency
6 Followers 33 Following 📚 Crafting powerful bite-sized pieces | 🚀 Specialised in creating engaging content | 💫 Capture attention and drive results
Dan Gabelman @Gabeldome
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Ty Gallagher @Ty_gallagher9
161 Followers 209 Following Saugerties ‘20| Herkimer CC ‘22| 2022 NJCAA National Champion| Hobart ‘24
John @JohnnyWuHahn
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Mike McFerran @MikeMcFerran_
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josh @jh_troy
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Heidi @Heidi428728675
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Scott ✝️⚾️�... @southpawscott5
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Andrew Jackson @AndrewJack708
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Rob Hardy @robhardy25
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Justin Polizzi @CoachJPolizzi
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Kyran Dixon @Organic_Ky
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Jeremy Neely @JeremyNeely12
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John @jat1013
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Steve Dagostino @DagsBasketball
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Michael Cozzens @macjr042
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George Pearson @GgpGeorge
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Amy Nelsen @amynelsen16
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David Pritchard @DavidDpritcha
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Heather Lofink @heatherlofink
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Brooke Chaffee-Zayas @BrookeCZayas
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Coach Mancini @CoachMMancini16
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Dr. Robert Zayas @RobertZayasNY
8K Followers 114 Following Robert is the Executive Director of the @NYSPHSAA & works on behalf of 783 High Schools & nearly 600,000 students. Robert has a PhD from @UNM in Sports Admin.
susanfrancesmorris @sfmorris23
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Sue Phillips Magalett... @RefSueMags
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Freebirdz NFT @FreeBirdz_NFT
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NOVUS @novusclothingco
652 Followers 173 Following A purpose-driven athletic brand with a foundation in custom team uniforms & sportswear.
Planet Euphoria @_planeteuphoria
2K Followers 41 Following Hand Drawn Art - Shirts Hand Printed in Upstate NY Bringing Old School Vibes To Present Day Link below to Shop and join Planet Euphoria‼️🌎
Eric Beaulac @EBeau51
314 Followers 407 Following Former Professional Baseball Player for the @Mets, @Orioles, @JackelsBaseball, and @CapitalesQuebec. ⚾️ Co-Founder of the @troyexpos
Ryan Parker @rparker1897
437 Followers 716 Following Co-founder & Head Coach - Troy Baseball Expo @TroyExpos || @OfficialCCBL @HarwichMariners || #USA #2025
DJ KETCHUP @DjKetchup518
2K Followers 1K Following cuz all u other djs gotta (catch up)Mr.Keep The Ladies Dancin//Booking: [email protected]
Wake Forest Pitching ... @WakePitchingLab
8K Followers 147 Following State-of-the-art facility, cutting edge technology, and expert staff helping pitchers at all levels reduce risk of injury and improve performance.
Ben Seiler @BenSeiler1
1K Followers 844 Following @sienabaseball ‘22 || @indianabase ‘23 || @brocktonrox
Times Union @timesunion
111K Followers 2K Following Getting to the heart of stories that matter to New York’s Capital Region, one tweet at a time.
Casey Seiler @CaseySeiler
19K Followers 2K Following At least for now, I'm not posting on this site — if you want to know why, take a look at the pinned item below. See you on those other platforms.
SPEED Lacrosse® @GoSpeedLacrosse
1K Followers 147 Following Co-founded by Casey Powell, join the blazing new sport coming to a surface near you! Anyone. Anytime. Anywhere.™ #gospeedlacrosse
Powell Lacrosse @powelllacrosse
5K Followers 472 Following We love lacrosse. Always have. Always will.
Casey Powell @caseypowell22
30K Followers 8K Following Bella’s Dad. Former US Lacrosse National Team Captain. Founder of @gospeedlacrosse and CP Lacrosse Foundation @worldlacrosse22
Mike McFerran @MikeMcFerran_
3K Followers 696 Following @Athletics Pitching Coordinator ✌️ | former @WakePitchingLab | @SkidmoreBase |
Dan Gabelman @Gabeldome
2K Followers 1K Following Head S&C Union College: MS / CSCS / Thoughts and Views are My Own
Alison Synakowski @AlisonSyno
168 Followers 401 Following passionate physical therapist working to improve public knowledge on health and empower people to feel their best / obsessed with learning / mom x 3 / athlete
Scott ✝️⚾️�... @southpawscott5
184 Followers 2K Following Father/Husband/Teacher/Baseball Coach/Professional BP Barrel finder.
Steve Dagostino @DagsBasketball
35K Followers 9K Following 🏀 DEVELOPMENT @nba ➡️ Youth | NY | 2x NCAA All-American | Euro Pro | @USABasketball @usabjnt Court Coach 🇺🇸 | 🏀 Consultant: Coaches/Parents/Trainers/Players
Heather Lofink @heatherlofink
56 Followers 757 Following Psychotherapist, Athletic Mental Performance Trainer, Buckeye Enthusiast, Boy Mom
Ryan @rpackard2717
426 Followers 330 Following
Ty Gallagher @Ty_gallagher9
161 Followers 209 Following Saugerties ‘20| Herkimer CC ‘22| 2022 NJCAA National Champion| Hobart ‘24
SSOPT @SuarezSOPT
22 Followers 14 Following Suarez Sports and Orthopedic Physical therapists. tell us about your injury, we listen and we help!
DrinkAlchemy @DrinkAlchemy
138 Followers 12 Following Nootropic Beverage 🚫 High Stimulant 🚫 Synthetic/Artificial Sweeteners 🌱Natural Nootropics | #drinkalchemy | A Premium Nootropic Experience
Dr. Robert Zayas @RobertZayasNY
8K Followers 114 Following Robert is the Executive Director of the @NYSPHSAA & works on behalf of 783 High Schools & nearly 600,000 students. Robert has a PhD from @UNM in Sports Admin.
susanfrancesmorris @sfmorris23
759 Followers 2K Following Writer, lover of life, and espresso. Author of "The Sensitive One." A memoir that explores the legacy of ACEs. Mental Health Advocate.
Matt Pierce @mattpierce14
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Linc Bigelow @LincBigelow
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NOVUS @novusclothingco
652 Followers 173 Following A purpose-driven athletic brand with a foundation in custom team uniforms & sportswear.
UAlbany Volleyball @UAlbanyVB
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Brian Mariano @Mariano_closer
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the real coach immel @thecoachimmel
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Daniel K Jones @the_real_dkj
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Paul Morse @pmorsefit
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Mike Sirani @MikeSirani
186 Followers 235 Following Co-Owner @CDSFSportandFit. Strength Coach & Massage Therapist. Host of @offexit10 podcast
CDSF Pitching @cdsf_pitching
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Drizzy @Drake
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