Progressive Fitness and Performance @omahapf
Omaha | Sport Performance Facility | Dedicated to provide athletes of all ages sport performance training & injury prevention strategies omahapf.com Omaha, NE Joined February 2016-
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Athletes can hold onto a significant amount of pressure to perform on the court, field, or pool. Mental health is not something to push to the side. Depression, anxiety, and changes in mood are real, and asking for help is NEVER a weakness.
Happy Labor Day everyone! 🇺🇸 We greatly appreciate all of the hard work our coaches and staff put into their daily schedule. Continue to be the great examples you are!
Breaking through barriers starts with believing that limits are only temporary. Every drop of sweat and moment of doubt overcome paves the way to a new personal best. With consistent hard work, what once felt impossible becomes your new reality 💪🏼
Summer is winding down, and FALL is coming! 🍂 Schedule your consultation today Flexible Scheduling ✅ Custom Programs ✅ Results Driven ✅ 🔗 in bio
Youth Strength Training 🤝🏼 Healthy Body • LEARN the correct movement. • LOAD the movement little by little. • LOVE it when you start sprinting faster & jumping higher. #LongTermAthleticDevelopment
The Summer is coming to an end, and back-to-school training is almost here! Get ready! • Flexible scheduling • Athlete tailored programming • Recovery and nutrition strategies
August is National Wellness Month 🏃🏻♂️ Take this month to: • Stay consistent with training. • Improve nutritional habits. • Bring a new friend to train with. • Set new goals.
Wishing one of the very best, a very happy birthday today! Have a great day Matt! 🎂
The Coaches Eye 👀 When our athletes run & sprint, our coaches are constantly evaluating to better coach each individual. • Are there technical issues? • Where are they striking the ground? • What postures & positions are being made?
Never back down. Let’s make the last quarter of the Summer training period the BEST one yet! The runway leading to new goals is right in front of you. Take the chance. You are more powerful than you think.
Big Rock 🪨 “A Rising Tide Lifts All Boats” Improving speed & acceleration will: • ⬆️ power development • ⬆️ motor neuron recruitment • ⬆️ sub-max speed zones • ⬆️ growth hormones to help improve body composition.
All athletes! We understand that you all have busy summer schedules, and keeping your body fueled throughout the day will give you energy when it matters Athletes Snack 101 Before Training • Fuel for performance • Quality in = Quality out • Your health is your wealth
Summer training period is off to a GREAT start!☀️ 🏋🏻 🏃🏻♂️ Time to take training to the next level! 💪🏼 Come in and see us! • Youth Strength & Speed Training • High School & College Training • Flexible Training Schedule
Happy 4th of July! 🇺🇸 May you all have a safe and happy holiday!
Oh, what a wonderful Tuesday! Little coach in the making 😎
Wishing one the very best, a very happy birthday today! Have a great day Kasey! 🎂
It’s National Hydration Day 💧 The temperatures are warmer, and the workouts are getting harder as the summer goes on. Stay on top of your hydration to stay healthy, happy, and ready to attack the day! 💪🏼
Youth Strength Training 🤝🏼 Healthy Body • LEARN the correct movement. • LOAD the movement little by little. • LOVE it when you start sprinting faster & jumping higher. #LongTermAthleticDevelopment
From out PFP family to yours, we wish you a very happy Fathers Day to all of the awesome dads out there! We hope you have the best day!
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