Alex Morrell @onlinephysiocoa
Train Beyond Pain Mindset | Breathing | Mobility | Movement | Strength Joined December 2016-
Tweets55
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Following215
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Want to fix your anterior pelvic tilt, ease lower back pain & improve hamstring… instagram.com/p/BTW-6wsDym4/
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A busy day today meeting old friends from home and a few beers this evening alongside an unreal… instagram.com/p/BS7CqOVDKPe/
[#minutemovementfix] 112 - SWIPE LEFT ---------------- Part 5.1 of Shoulder Pain Corrective… instagram.com/p/BSy2jq2j9Eq/
#minutemovementfix 111 ---------------- Part 4 of the Shoulder Pain Pressing Programme is the… instagram.com/p/BSwhN0Oj3oG/
[#teammovemore] Lower Limb Development & AMRAP Met Con this morning! Head over to my instagram… instagram.com/p/BSv7Ha0DO_I/
Alex Morrell retweeted
Stick to simple—it always works.
Alex Morrell retweeted
86,400 seconds in a day ...How you choose to spend those will determine your success rate:
Alex Morrell retweeted
Very proud to have this guy @shane_m3 on our ProSport team! Awesome mindset! Less than a 100 miles left on the 430 mile Arctic Ultra!
ADVANCED CORE TRAINING- rotational deadbug (1) transverse plane core stability (2) Thoracic mobility (3) shoulder stability@InsiderTrainApp
Alex Morrell retweeted
#SundayMorning pondering - this matters to so many -
Alex Morrell retweeted
Worth repeating again & again, deceleration is critical to teach. So many "speed demons" that are absolute disasters going into their cuts.
#minutemovementfix 048 #shoulderpain whilst pressing? Give the half kneeling landmine press a go!
Decreased lordosis (extended position) reducing paraspinal tone, improving transverse plane mobility and rib cage position
#minutemovementfix 047 4-Point Breathing with Balloon to improve rib cage position and core function - IDEAL FOR BACK PAIN
Why blowing up a balloon can help your back pain? Improved core function and reduced reliance on diaphragm for stability
#minutemovementfix 034 3D Hamstring Stretch Variation @GaryWard_AiM @InsiderTrainApp
#minutemovementfix 033 Increase TUT and rear delt muscle EMG (vs. Cable FP & DB rear fly) with the banded face pull @InsiderTrainApp
#minutemovementfix 032 talks you through how to effectively stretch your hip flexors without risking causing damage to your hip joint!
Alex Morrell retweeted
Tip #9 Keep it simple: Your inputs (treatment, rehab, training) don’t need to be groundbreaking to get results. Master the basics #RehabRoom
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