Owaves: My Body Clock @owaves
#TimeBlock your #BodyClock!! Owaves is the first app to help you optimize each day according to your personal body clock. #oTime ❤️⏳ owaves.com Encinitas, CA Joined March 2013-
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An active lifestyle is a healthy lifestyle. #SaturdayMotivation #lifestylemedicine #lifestyle #Health #HealthyHabits
@shriyanevatia Try us out!! Design your day to optimize your #CircadianRhythm
@BethFratesMD Looks like this!! #oTime
Hey @noahkagan!! There’s an app for that #oTime
Hey @noahkagan!! There’s an app for that #oTime https://t.co/KLfkRArVd5
Viewing Sunlight* In the morning: elevates energy & shifts to-sleep time earlier In the middle of the day: elevates mood, testosterone, does not shift sleep timing In the afternoon/evening: reinforces regular sleep-wake rhythms (via pm melatonin levels) *don’t stare/burn!
Consistency in sleep is key for health and performance! New consensus paper from the NSF sleep timing and variability panel. doi.org/10.1016/j.sleh… @sleepfoundation @SleepKid @EBKlerman @smwrajaratnam @CircadianClocks @turnerinstitute @MonashUni @MonashSleepLab @harvardsleepmed
I LOVE THIS! Marathon team: via @runnersworld featured in #MyMedicalMinutes by @AllofUsResearch #JoinAllofUs runnersworld.com/runners-storie…
Energy sources vs. energy sinks. Learn to sense the difference. It can be tricky because both evoke internal arousal. Energy sources enable you to do your best work, live fully and contribute in meaningful ways. Energy sinks lead to the opposite. Tune up your (internal) sensors.
دانش‌آموز یا دانشجو هستی این دو تا برای برنامه‌ریزی کمکت میکنه: اپلیکیشن owaves می‌تونی با این اپ کارهایی که در بازه‌های زمانی مختلف انجام میدی بهش اضافه کنی اپلیکیشن continuo برنامه‌هاتو بنویس و به تقویمش اضافه کن و وقتی برنامه رو تموم کردی خط بزن.برای برنامه ریزی هفتگی عالی
“Avoiding light at night and seeking light during the day may be a simple and effective, non-pharmacological means of broadly improving mental health.” @NatMentHealth nature.com/articles/s4422…
On Friday, I received a very special gift in the mail from the @owaves team: a brand-new iPhone that I could use to begin exploring the Owaves app! I strongly recommended this app to any Apple user who is seeking a tool to help structure an optimal day. apps.apple.com/us/app/owaves-…
Work is not all of life. Your co-workers shouldn’t be your only friends. Schedule life and defend it just as you would an important business meeting. Never tell yourself “I’ll just get it done this weekend.” Review Parkinson’s Law and force yourself to cram within tight hours so…
If I have 10 important things to do in a day, it’s 100% certain nothing important will get done that day. On the other hand, I can usually handle 1 must-do item and block out my lesser behaviors for 2-3 hours a day. It doesn’t take much to seem superhuman and appear “successful”…
Remember: it’s not enough to remove the negative. That simply creates a void. Get the positive things on the calendar ASAP, lest they get crowded out by the bullshit and noise that will otherwise fill your days.
Here’s my day: Sunday, May 28th #oTime #Parade #Parquinho
@abrilhante_ Eu gosto muito do Owaves pq ele tem um desing visual bonitinho pra mim. Uso o widgets na tela principal e gosto mt. Vc pode configurar ele pra ter alarme quando começar a atividade. Da pra fazer rotinas de acordo com o dia da semana e a estação do ano
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Thanks so much Dr. Beth Frakes, ACLM President! @UofLMedicine Grand Rounds inspired us to adopt the 6 pillars of lifestyle medicine! @BethFratesMD, @ACLifeMed, @harvardmed, @HarvardChanSPH, @MassGenBrigham Cardinal Minute: youtu.be/CUwGP8Xhwak VuMedi: vumedi.com/video/lifestyl…
New Zealand seen from the International Space Station 😯😯
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Owaves is basically a day planner. It’s formatted like a clock, and you can plan different activities for different times. You can schedule your meals and workouts, along with all your other daily activities that you have planned.
I’ve added hurkle-durkling to my Owaves. Truly filling a linguistic gap 💁♀️
Petition to bring back hurckle-durkle
@shriyanevatia Try us out!! Design your day to optimize your #CircadianRhythm
Me? On the same program as @CircadianClocks and Michael Young?! No pressure then 😂 So much cool work in Texas chronobiology 🤠⏰️ and my first time in Aggieland! #Howdy
Wonderful to be here for the Texas Society for Circadian Biology Meeting #TSCBM. Organizers @xseedling (with @s8shogo and @jonesjeffr) have done an amazing job. The state of clocks research in Texas is strong! @TAMU_Biology
애플워치를 좀 더 섹시하게 쓰기 위해서 ADHD 조언해주는 유튜버 영상 보는 중인데 와오 하는 중 OWAVES 라는 앱을 써보라는데 써보고 후기 남기겠음
그러고보니 OWAVES 라는 앱 써봤는데 시각적으로 일정을 볼 수 있고 타이머 역할도 해서 그거는 좋은 것 같음 그래서 계획을 세웠는데 좀 말이 안되는 계획이었는지 하나도 안 지킴 . . .
@peterthiel @tfadell @jesslivingston @harari_yuval @sleepdiplomat @oliverburkeman @WalterIsaacson @harukimurakami_ Currently reading: #PourYourHeart Into It, by @HowardSchultz; The #AnxiousGeneration, by @JonHaidt; #ScatteredMinds, by @GaborMate979; and #SlowProductivity, by @Calnewport_
Tools I use every day to stay productive: 1. Notion - Heart of all my ops 2. Notion Calendar - Time-blocking 3. Google Drive - All resources in one place 4. Owaves - Overview of my entire day It costs $0 but saves me hours.
Only the nerds will know what this is.
@icarusformia owaves!! I just adore it cos it really helps put your day in perspective
Yesterday was Wellbeing Grand Rounds @SpauldingRehab. Chef Daniel Clarke+I led the session. He shared #cooking tips+tricks-building a pantry, batch cooking+recipes that were quick+easy for people on the go. This helps create a happy+ #healthy workforce! ☀️🙏#lifestylemedicine
AHHHHH Y'all are the loveliest community. Since I'm manning /all/ of our social media pages (& manage the community overall) I don't have time to like every well wish on Jessica's behalf. But please know in my heart I have. Thank u all for the well wishes for Jessica & family 🧡
The grandient of light and colors at sunset [📸 Gabriel Puyana]
Debut episode of our #SciencePodcast Light O'Clock out NOW !🎙️ Join host @caroguidish and @mspitschan as they dive into the research of light and our circadian rhythm. In this episode, you'll learn that the brain uses light to follow environmental rhythms 🔄 💡👀 Links 👇 1/5
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