ThePhysicalEvolution @physevolution

https://t.co/8bmgazLwnM • Kat Stott • conscious connected breathwork facilitator • Join me for breathwork sessions, online and in person. thephysicalevolution.com Falmouth, Cornwall, UK Joined September 2009

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309
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222
Following

439
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ThePhysicalEvolution @physevolution

3 years ago

I call on @LassoGuillermo @DEFENSORIAEC to guarantee the safety of rights defenders in Ecuador to investigate death threats made against @AFrontlines @lmespinosav for her work in support of Indigenous peoples! Join me by signing bit.ly/AFdefenders #DefendersUnderThreat

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ThePhysicalEvolution @physevolution

4 years ago

No time to exercise? Get a full workout in under 30 minutes. Zoom fitness classes 5 days a week for less than R500/month. Plus access to a full library of classes. Sign up here: thephysicalevolution.com/the-physical-e… #BigAds4SmallBusiness

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ThePhysicalEvolution @physevolution

4 years ago

Yes! You want to make these delicious grab-and-go snacks at home. Baby spinach and mushroom quiches. High in iron and protein (and fats, but we just manage what we eat). Get the recipe here: thephysicalevolution.com/healthy-grab-a… #healthysnacks #healthyrecipes

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ThePhysicalEvolution @physevolution

5 years ago

On day 13 of daily #meditation again. This time I’m trying to stick with it for the year. The trick is to start small and grow with it. 🙏🏻🦋

Osho Quotes @OshoQuotes

5 years ago

On day 13 of daily #meditation again. This time I’m trying to stick with it for the year. The trick is to start small and grow with it. 🙏🏻🦋

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Swami Satchidananda @SwSatchidananda

5 years ago

Let the mind be peaceful and it becomes a beautiful throne for the Divine Light or energy to express itself.

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ThePhysicalEvolution @physevolution

5 years ago

Looking for a family-friendly hike near JHB? Look no further than Suikerbosrand. So beautiful! thephysicalevolution.com/head-to-suiker…

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ThePhysicalEvolution @physevolution

5 years ago

It's the first Monday Makeover video for 2021! This month is all about getting into the right frame of mind for 2021. Here are five AMAZING tips to help you get going with full intention and confidence. youtube.com/watch?v=30Kgno…

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ThePhysicalEvolution @physevolution

5 years ago

Are you on my mailing list? You can subscribe at any time for loads of awesome health, fitness, and wellbeing related "stuff". Here is today's newsletter to give you an idea of what to expect: mailchi.mp/049e2ae2fb83/g…

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ThePhysicalEvolution @physevolution

5 years ago

Who doesn't want to work out in 30 minutes or less? Yes, please! Join my Tuesday and Thursday classes and let's sweat out all the cr@p from 2020! First class is FREE! #onlinefitness #getfitathome #HIITclasses #ZoomFitness Sign up here: viasession.com/thephysicalevo…

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ThePhysicalEvolution @physevolution

5 years ago

#2021goals #LiveYourBestLife #Smashing2021 My goals are simply to live my most optimal life, doing what I love! Life is too short to sweat the small stuff, so we have to make the most of every moment. Simples!

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ThePhysicalEvolution @physevolution

5 years ago

This week's Monday Makeover video is live. It's about perimenopause, my journey so far, and how I am using ashwaganda to overcome feelings of depression, stress, and sleeplessness. #perimenopause #depression #stressreduction youtube.com/watch?v=xUEp1z…

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ThePhysicalEvolution @physevolution

5 years ago

Join my Tuesday night HIIT class. It's less than 30 minutes, it's super effective, and it's a great way to increase mobility, strength, tone, and vitality! Your first class is FREE! Book here: viasession.com/thephysicalevo…

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ThePhysicalEvolution @physevolution

5 years ago

As we approach the end of the year, things get totally frenetic. If you're feeling washed out, maybe you need a natural energy boost? Here are ten natural energy boosters that will help you get your groove back. ❤️💃🌈✨ Let me know which work for you! thephysicalevolution.com/ten-ways-to-gi…