Real Meal Revolution @real_meals
The Official Home of the Banting Diet and Raising Superheroes. Reversing the obesity epidemic, one meal at a time realmealrevolution.com The World Joined December 2013-
Tweets3K
-
Followers16K
-
Following372
-
Likes1K
It's our 5th Birthday today! So much has changed since we started and we still have so much in store to share. Thank you to everyone for the continuous support and love. We are everything with you guys. Today is for celebrating 🥳 @ProfTimNoakes
3
8
53
0
0
Download Image
Real Meal Revolution retweeted
Thanks @ProfTimNoakes @real_meals Over the last 50 days I have lost 7kg and am now at ideal weight. Started running again too! Feel great!
Real Meal Revolution retweeted
SA academic acknowledges role of processed foods in diabetes/obesity epidemic bit.ly/2ybFi9B. What we said 4 years ago @real_meals
Excellent Andre! Congrats! You're amazing x.com/andreobradovic…
Real Meal Revolution retweeted
@real_meals Thanks for the retweet. Following #banting #LCHF has helped me lose 30 pounds & the great thing is I never feel hungry or deprived
Real Meal Revolution retweeted
Vested interests play a role with AHA pushing the 'sat fat is bad' barrow. No surprises @bigfatsurprise latimes.com/opinion/op-ed/…
Real Meal Revolution retweeted
@real_meals I'm a new convert with type 1 diabetes. This has made a serious difference to my blood sugar levels in just 1 week. #banting
Real Meal Revolution retweeted
Re-creating holiday bliss with @gareth_thrive and some Adriatic sea salt and homemade olive oil we brought back #hflc @real_meals #hflc
Real Meal Revolution retweeted
Just heard Super Food for Superchildren is to be released in Czech Republic & Bulgaria. Well done @real_meals! bit.ly/2siOgMb
Real Meal Revolution retweeted
Made hummus with my yellow courgettes from the @real_meals book. Nice low carb option & another use for a glut #allotment #organic #LCHF
Real Meal Revolution retweeted
15 year anniversary today, and we are happier and healthier the older we get @gareth_thrive #hflc @real_meals
Real Meal Revolution retweeted
Serious about #Banting #breakfast salmon in turmeric buttermilk with asparagus and chickpeas cooked in #coconutoil @real_meals #hflc
Real Meal Revolution retweeted
Which breakfast wins? Greek yogurt, berries and seeds or avocado and fried eggs? @real_meals #hflc #banting #keto
Real Meal Revolution retweeted
@gareth_thrive dinner with 6 different types of fat (avocado, olive, fish, sesame, pumpkin, feta) Can you beat 6? #hflc #keto @real_meals
Real Meal Revolution retweeted
Fasted Sunday run around the countryside followed by this. Home made hollandaise @real_meals #hflc #keto
Real Meal Revolution retweeted
Slow braised pigs cheeks and trotters with broccoli mash. Great food doesn't have to start pretty @real_meals #hflc #keto #banting
Real Meal Revolution retweeted
Friday night real food. cauliflower wrap fajitas @real_meals #keto #hflc #banting
Real Meal Revolution retweeted
When breakfast feels as indulgent as dessert #hflc @real_meals #banting
Real Meal Revolution retweeted
@real_meals My version of #lowcarbhighfat breakfast using home-grown sunshine pork, garden greens & flowers, mayonnaise & egg. Sensational
Real Meal Revolution retweeted
Egg curry. Who knew? Lovely spicy aubergines too #keto #hflc @real_meals
Dr Shawn Baker 🥩 @SBakerMD
281K Followers 632 Following Multi sport world record setting athlete, physician, author of “The Carnivore Diet” -Founder REVERO
Ivor Cummins @FatEmperor
239K Followers 11K Following Technical Manager / Team Leader, Biochemical Engineer, Complex Problem Solving Specialist, Technologist, WW2 and Psychology buff. My Pronouns: We/The/People
Dr David Unwin @lowcarbGP
103K Followers 489 Following All diets and drugs have risks:Do we weigh up the pros and cons of drugs & lifestyle choices properly BEFORE making choices?Starch is concentrated sugar
Nina Teicholz, PhD @bigfatsurprise
160K Followers 2K Following Science journalist, Ph.D. in nutrition, author of The Big Fat Surprise, advocate for nutrition policy based on rigorous science, mom.
Dr Jen Unwin-Fork in .. @drjenunwin
26K Followers 2K Following #psychology #solutionfocus #hope #wellbeing #realfood #foodaddiction #sugaraddiction https://t.co/eDyYzlIocv….
Sihle Ngobese @BigDaddyLiberty
46K Followers 882 Following Classically-liberal South African Youtuber (https://t.co/uGMnpmXwvd). I ❤️ #liberty! #FaithFlagFamilyFreedom 🇿🇦
Amy Berger @TuitNutrition
63K Followers 3K Following Low-carb/keto nutritionist and writer. USAF veteran; woodwind player. INTROVERT/INFJ, misophonic. My specialty: "Keto Without the Crazy."™ But first, coffee. ☕️
Dr. Jason Fung @drjasonfung
208K Followers 210 Following Nephrologist. Special interest in weight management and diabetes
Alan Watson @DietHeartNews
54K Followers 4K Following Diplomacy not war. Nutrition not drugs. Analyst exposing lies of medical & political elites. Advocating traditional nourishing foods that promote optimum health
Robert Lustig MD @RobertLustigMD
85K Followers 26K Following Physician, Author of Fat Chance, Hacking of the American Mind, and Metabolical. Learn more at https://t.co/zPM9yG9V8U and https://t.co/853Spz3gXN.
Lorenzo Davids @UrbanLo
33K Followers 6K Following Helping to build a just, inclusive, safe, and prosperous democracy with thriving cities, creative spaces and safe learning, business and recreational spaces.
Dr. Ann @AnnChildersMD
14K Followers 367 Following Psychiatrist, 100% TPD Vet (USAF O-4) with Ehlers Danlos; Author, Speaker Psych, Sleep, Food & Metabolism. Continuous Glucose Monitor (CGM) proponent, w/caveats
Georgia Ede MD @GeorgiaEdeMD
70K Followers 475 Following Psychiatrist focused on the connection between nutrition, metabolism, and #mentalhealth. Author of Change Your Diet, Change Your Mind.
Marika Sboros - Journ.. @MarikaSboros
16K Followers 4K Following Interests: body-mind health, food as medicine, politics, religion, travel. Passions: family, Israel🇮🇱, Greece, animals, Killer Sudoku . RTs ≠ endorsements
Göran Nordin @gornor
50 Followers 706 Following
Hoenose @Hoenose
8 Followers 82 Following
Anna Winn @Homeschoolermum
3 Followers 72 Following
Maria Klaus @meklaus
42 Followers 153 Following a couple of kids interested in family, friends, health, diet and exercise. special interest in #LCHF #keto #carnivore
Xarina 🇸🇪💕 @Xarina_CH
2K Followers 2K Following I’m here to broaden my perspectives and encourage others✨ scientist, Tesla owner, horse- and- gym girl! Mum and wife 💞
Chris Brooks 🚀🕺.. @Chris2Brooks
2K Followers 785 Following I help Enterprise Ecommerce clients increase revenue with strategic and exciting SEO | Senior SEO Manager at Somebody Digital 📊👨🏼💻
Ellie Hatto #BesideYo.. @EllieHatto
274 Followers 777 Following #Brizzler. #Mum. Active relaxer. FOSO @BBCRadio4. Potato choice ALWAYS chips. Voice of https://t.co/39YakS0XyU. @Sounddelivery Media Spokesperson
ardugpc @ardugpc
82 Followers 372 Following Desperate to understand stupid behaviour labelled as truth by media. Political correctness have severe long term consequences. The real truth matters!
Cam Davidson @adanacroad
193 Followers 1K Following Have a great wife and son. The food pyramid is upside-down. Carnivore diet saved my life! #Pollievre #DanielleSmith #Trudeaumustgo #defundCBC Alberta 🇨🇦
Nkeletseng Mats'umuny.. @AnnaNkeletseng
94 Followers 967 Following I am fearfully and wonderfully made. Water, climate change, GIS and environment proffesional
JMG🙂 @JMG6of8
2 Followers 753 Following
Guy @GuyBeighton
3 Followers 70 Following
Adrienne Bradshaw @BarkerAdrienne
16 Followers 26 Following Registered Massage Therapist & Reflexologist specialising in Deep Tissue & Swedish massage, Reflexology and spa body rituals.
Shawn Mann @TheMannShawn
27 Followers 102 Following
Alex Harrod @alexkharrod
109 Followers 741 Following
JohnnyRay @beach_bum_67
525 Followers 3K Following Real food is the only medicine you need! Avoid all ultra processed foods. #BBBE #NSNG #keto #carnivore
Matthew Baldwin @jetskiboydallas
259 Followers 2K Following
Debbie Bester @_debbiebest
224 Followers 894 Following Family Office: Donor Fund Management. Private Equity Fund Management.
SD @p_town73
2 Followers 108 Following
The Dinner Roulette @dinner_roulette
263 Followers 4K Following Where every meal is a new adventure.
Mateusz Płóciennik @m_plociennik
90 Followers 977 Following
Lee McCoy @getvisible
3K Followers 5K Following Group Head of SEO. Search Engine Strategies conference speaker 2006. Could have been 2007. Nobody remembers. ܫܠܐܡܐ ܠܟܠ ܕ̈ܬܐ
Dannita Vieira @brageira
40 Followers 164 Following I am loving, caring, sensitive and stubborn....but if u can't take me at my worst, u definitely don't deserve me at my best.....#friends&familyRmyworld
Goodman Mtakati @g_relevant
884 Followers 4K Following Geographer, Researcher, Environmentalist & GIS-fan. Passion for Landscape & Interior Design. Director at GLEDS - the Good Lifestyle Environmental Designs
Apophis. @13april2029
101 Followers 1K Following preserve truth, #Israel & #Jerusalem belongs to the #Jews , I’m a #barkingdog waking up the sleeping
Andrea Burns @andreaburns88
19 Followers 139 Following
Sibongile Charmaine @sibbsCharm
150 Followers 2K Following I love science. I like music. I'm curious. #movenaturalism
Gordimer Bleemie @GBleemie
3 Followers 770 Following
Your Life @YourLif90981294
69 Followers 456 Following I survived 222 days without food and have lost 130kg. Now the transformation process has started
Josie Sky @josie_sky
1K Followers 4K Following Truth, Beauty, Freedom, Love! Moulin Rouge literally saved my life! Not TB but the hodge!
Kevin Waggoner @KetoWaggoner
15 Followers 121 Following KetoM+ International Business Development Manager
Ryan Moan @ryan_moan
220 Followers 861 Following Interested in start ups, sustainable agriculture, distribution, technology, FMCG and efficiency in Southern Africa
Stacey Fulufhelo Will.. @FulufheloStacey
39 Followers 337 Following
Richard Ralfe @RichardRalfe
44 Followers 151 Following
Cook Smarts @cooksmarts
7K Followers 8K Following Meal planning tools and cooking resources aimed to help you live a healthier, happier life. Enjoy a free trial here: https://t.co/fcDGAEx2k5
Eden @Missparkles88
495 Followers 865 Following Proud Kiwi He iwi kotahi tatou inaianei. We are now one people.
Caitlin @Caitlin02368961
1K Followers 2K Following Holistic Pharmacist Mpharm, Metabolic Nutritionist Paleolithic-Ketogenic Diet advocate for healing 🥩🥚🧀☀️✨Sharing information, NOT giving medical advice.
Donald Ross @skijunky
7 Followers 26 Following
HealthHappy @tobyluckydoggy
7 Followers 157 Following
Dr.arshad Ullah @DrcharshadUllah
19 Followers 249 Following Doctor, Entrepreneur,Researcher, Practitioner of camparetive medical science
SassyD @SassyAD123
6 Followers 84 Following
MarkC1978 @cleverly78
189 Followers 2K Following
Bridget Amos @newamosfamily
16 Followers 549 Following
Ivor Cummins @FatEmperor
239K Followers 11K Following Technical Manager / Team Leader, Biochemical Engineer, Complex Problem Solving Specialist, Technologist, WW2 and Psychology buff. My Pronouns: We/The/People
Mark Pilgrim @MarkPilgrimZA
131K Followers 287 Following Radio DJ • TV Presenter • Voice Artist Motivational Speaker • MBA(UK), B Com • 👇🏻 Click link for YouTube & Social Media
Dr Zoe Harcombe, PhD @zoeharcombe
200K Followers 665 Following I was interested in diet & health, and sometimes Wales & rugby. I still am, but I’m more interested in WTF is happening to the world!
Nina Teicholz, PhD @bigfatsurprise
160K Followers 2K Following Science journalist, Ph.D. in nutrition, author of The Big Fat Surprise, advocate for nutrition policy based on rigorous science, mom.
Helen Zille @helenzille
1.5M Followers 2K Following GodZille, GogoZille, ex-Premier, ex-Mayor of Cape Town, Liberal, Author #NotWithoutAFight. Re-Tweets and Likes are NOT necessarily endorsements.
Max du Preez @MaxduPreez
303K Followers 1K Following South African author, journalist & political analyst
Redi Tlhabi @RediTlhabi
697K Followers 3K Following Award winning broadcaster, author, moderator. South African. https://t.co/sq21T1mcIT. https://t.co/gYVNsw9vVe. Ex BBC, Aljazeera. MA: IR
Dr. Jason Fung @drjasonfung
208K Followers 210 Following Nephrologist. Special interest in weight management and diabetes
Alan Watson @DietHeartNews
54K Followers 4K Following Diplomacy not war. Nutrition not drugs. Analyst exposing lies of medical & political elites. Advocating traditional nourishing foods that promote optimum health
Barry Bateman @barrybateman
432K Followers 2K Following Communications - Afriforum Private Prosecution Unit.
Robert Lustig MD @RobertLustigMD
85K Followers 26K Following Physician, Author of Fat Chance, Hacking of the American Mind, and Metabolical. Learn more at https://t.co/zPM9yG9V8U and https://t.co/853Spz3gXN.
Michael Eades, M.D.�.. @DrEades
43K Followers 532 Following Physician, blogger, writer (author or co-author of 10 books), entrepreneur, golfer, and voracious reader 🏹
Gary Fettke @FructoseNo
82K Followers 1K Following 'Ex-Silenced' Orthopaedic Surgeon advocating real food. Healthy Eating advocate #LCHF. Author - Inversion - One Man's Answer for World Peace and Global Health
Mark_Sisson @Mark_Sisson
198K Followers 489 Following NYT bestselling author of The #KetoReset Diet, former endurance athlete, & founder of #MarksDailyApple, @PrimalKitchenCo & @PrimalBlueprint
Springboks @Springboks
923K Followers 1K Following The Official Twitter page of the Springboks and all things Rugby in SA. Also check out @blitzboks @sajuniorrugby @womenboks and @thecurriecup 🇿🇦🏉
Dr. Ann @AnnChildersMD
14K Followers 367 Following Psychiatrist, 100% TPD Vet (USAF O-4) with Ehlers Danlos; Author, Speaker Psych, Sleep, Food & Metabolism. Continuous Glucose Monitor (CGM) proponent, w/caveats
Marika Sboros - Journ.. @MarikaSboros
16K Followers 4K Following Interests: body-mind health, food as medicine, politics, religion, travel. Passions: family, Israel🇮🇱, Greece, animals, Killer Sudoku . RTs ≠ endorsements
ASICS_ZA @ASICS_ZA
40K Followers 632 Following The uplifting benefits you get from moving with ASICS are open to all #SoundMindSoundBody #MoveYourMind
Belinda Fettke #isupp.. @BelindaFettke
20K Followers 1K Following #isupportgary ❤ Speaking nationally and internationally about my research. Challenging 'Plant-biased' dietary guidelines shaped by vested interests & ideology.
Dominic D'Agostino @DominicDAgosti2
79K Followers 737 Following Neuroscientist, Believer, Self Experimenter, Csilla's Husband. Enthusiast of Space, Science, Nutrition and Fitness
Sencer Bulut @sencerbul
1K Followers 327 Following Empowering individuals to optimize health through biochemistry & nutrition. Low-Carb Diet Proponent 🥩🥗 🥑 #Nutrition #Biochemistry #LowCarb #Health #Science"
Bob Briggs @bobbriggs
3K Followers 774 Following
Real food market @jacksonsrfm
1K Followers 378 Following REAL, local FOOD, ethically produced, zero preservatives & GMO, organic, good-for-you, Shop at the Market | Graze at the Eatery 🌯🥗🥒🥕
Michael Ventre @NYtoLDNSwim
367 Followers 518 Following Channel swimmer - 3800 mile Atlantic swim from NYC to London in 2017. IT engineer. Passionate about global issues and aleviating extreme poverty.
Bridgette Allan @BridgetteAllan
1K Followers 386 Following Freelance writer Co-author of The Banting Solution & The Banting Pocket Guide. Health Practitioner. Shares don’t mean endorsement.
Liz @miniBookAddict
30 Followers 224 Following Fun-sized book addict who is trying to limit the number of books I buy, but not the number of books I read… #minimalist
Dave Scott @davescott6x
31K Followers 580 Following I'm a 6x #Ironman #Triathlon World Champion & a coach for over 45 years. Come join my exclusive camps @fshualalai
Chris Froome @chrisfroome
1.5M Followers 370 Following 4x @LeTour winner 🇫🇷 | 2 x @LaVuelta winner 🇪🇸 | @Giroditalia winner 🇮🇹 | 2x Olympic medalist @TeamGB 🇬🇧🏅| @United4Wildlife 🦏 @BestBuddies 🤝
Pablo Isaiah Kelly @pablokelly88
2K Followers 947 Following I wish to share my journey through the looking glass of a malignant brain tumour. In 2014 I was diagnosed with a malignant glioblastoma multiform brain tumour.
Dr. Eric Westman, MD,.. @drericwestman
44K Followers 219 Following Director of the Duke Keto Medicine Clinic; co-founder of @adaptyourlife; father, piano player, writer, researcher. Keeping keto simple!
helen dorrington @starbanters
104 Followers 425 Following Certified Banting Coach helping people of all ages to lose weight easily eating yummy food without hunger and gaining back health and self esteem
Nick Papageorge 🇰�.. @NickPapageorge1
1K Followers 1K Following Greek, born and raised in Kenya. Live in Denmark, ie a new Dane, married to Kia. Banter, endurance athlete & Covid lark survivor!! 🇰🇪🇬🇷🏴🇩🇰
Koolhydraatarm, suike.. @realmealNL
255 Followers 263 Following Koolhydraatarm, suikervrij, vetrijk van prof. Tim Noakes, chef Jonno Proudfoot & diëtiste Sally-Ann Creed. Echt eten voor een gezonder, energieker leven.
Princess Chanty @MissStarChanty
1K Followers 1K Following ☆ Princess ☆ Trail Runner ☆ Ironman & 70.3 Finisher ☆ Blogger ☆ Outdoor Junkie ☆ Views are my own
Bry from BHM @bighealthyme
629 Followers 1K Following Looking for Bry? Now tweeting at @bryanteare. See you there!
Noakes Foundation @TheNoakesF
12K Followers 157 Following Our goal is to support the dietary revolution that will reverse the global epidemics of obesity and type 2 diabetes mellitus.
Boy George @BoyGeorge
489K Followers 47K Following Who's afraid of AI? It ain't met me! Management [email protected]
That Sugar Movement @ThatSugarFilm
9K Followers 248 Following That Sugar Movement is improving the health & wellbeing of the communities where we live, learn and work. Can you #stickto6? Join the 30-day program:
CrossFit Impi @CrossFit_Impi
314 Followers 199 Following Small Box - Massive Heart - Phenomenal People - Amazing Athletes - Love
Real Food Dietitians @RealFoodRDsinSA
194 Followers 37 Following We believe in a wholefood, real food approach - no refined carbs, packaged foods or added sugars - a naturally lower carbohydrate and higher fat diet
Habib Noorbhai, PhD @Prof_HN
4K Followers 496 Following Professor (Health & Sports Science) (UJ) | Ph.D. (UCT) | Expertise: Health, Sport, Cricket, Innovation, AI, XR, EdTech | Follow: @SportsSciSketch | Own views
Sugar Coated @SugarCoatedDoc
2K Followers 1K Following Is sugar the new tobacco? How did the food industry get us to stop asking, “Is sugar toxic?” #ToxicSugar #SugarTax
Diabetes UK @DiabetesUK
186K Followers 9K Following We're the UK’s leading diabetes charity. DMs answered 9am to 5pm, Monday to Friday. https://t.co/ViqyAIwYuy
Diabetes.co.uk @Diabetescouk
65K Followers 3K Following Join the 🌍's #1 diabetes community with 350,000 forum members and 1.8m years of experience! #NotAlone #StrongerTogether #RedefiningDiabetes
Daddy @LifeisSavage
15K Followers 2K Following Biscuit of mythical splendor, founder of a top SA blog, now head of social media at a digital agency. Questions everything.
2OV.fm @2OVfm
11K Followers 7K Following 2oceansvibe Radio is the radio station you have been looking for. Now you get YOUR station. Broadcasting from Cape Town!
2oceansvibe News - So.. @2oceansvibe
41K Followers 2K Following South African and global news updates with a twist. 2oceansvibe is South Africa’s biggest solely owned online news platform, giving the latest news updates.
UltraRunning Magazine @UltraRunningMag
50K Followers 201 Following Serving a loyal market of long-distance runners since 1981, UltraRunning magazine has long been established as the voice of the sport.
Scott Jurek @ScottJurek
87K Followers 101 Following live how you run 🌱🏃🏻 My new book: NORTH is available at all retailers👇🏼
ChristopherMcDougall @ChrisMcDougall
35K Followers 2K Following Author of BORN TO RUN (I and II) NATURAL BORN HEROES and survivor of the true-life tale: RUNNING WITH SHERMAN https://t.co/cB5d7KHHGj…
Merrell Skyrunner® W.. @Skyrunning_com
31K Followers 288 Following 🏔️ The world's most spectacular racing circuit - from the Andes to the Alps ⛰️ JOIN US ⤵️ #skyrunnerworldseries24
Western States 100 @wser
67K Followers 108 Following The Western States ® 100-Mile Endurance Run is the world’s oldest 100-mile trail race. Presented by HOKA.
Taye Diggs @TayeDiggs
628K Followers 640K Following I'm serious chocolate and don't get it twisted. https://t.co/AjINiSHMHu @CWAllAmerican All American Host @CriticsChoice
Trail and Ultra @trailandultra
32K Followers 7K Following Community. Industry. Adventure. https://t.co/E6zuewnr3A. Contact us at [email protected] #TrailAndUltra #UltraChat
Ian Corless @Talkultra
20K Followers 1K Following Ian Corless - photographer, writer, author, podcaster for ultra, trail, mountain and Skyrunning #RunningBeyondBook https://t.co/juXw2fICpp
Trail Running UK @TrailRunningMag
60K Followers 2K Following Gear reviews | training advice | runspiration Dedicated to the adventurous world of off-road running! 🏃 Join #Run1000Miles in 2023
Michael 🚭🏊🏼�.. @Smoker2Ironman
1K Followers 1K Following Used to smoke. Now GB AG triathlete supported by @Huubdesign. Level 2 BTF coach. Head Coach of @DoncasterTri. @TriEngland Coach of the Year 2020 for Yorkshire
TrailRunMag @TrailRunMag
24K Followers 726 Following We’re a dirty little mag about running. Everything trail, off road, on earth. Welcome to Trail Run Mag written by, and for, Aussies and Kiwis.
Salomon @SalomonSports
88K Followers 220 Following Born in the French Alps. Inventing the future of outdoor sports since 1947. https://t.co/YGgJZaV4qz![[WE'VE MOVED]
👉 https://t.co/UOIAFroNJY
Follow @salomonsports to stay in touch with the latest Salomon running news and updates!](https://pbs.twimg.com/profile_images/788676500253999104/nxG9qvqL.jpg)
Salomon Running @SalomonRunning
81K Followers 198 Following [WE'VE MOVED] 👉 https://t.co/UOIAFroNJY Follow @salomonsports to stay in touch with the latest Salomon running news and updates!
Fiitr @FiiTR
117 Followers 510 Following FiiTR is your own personal Health & Fitness Tracker. Take control of your life, set goals, track your progress and lead a healthier, happier & FiiTR life.
Caroline Cherry @11Caz11
8K Followers 181 Following Winner of 2015 Comrades Marathon and 2015/16 Two Oceans Ultra Marathon. Academic at Wits University - School of Accountancy.
Here is a recipe from @jonnoproudfoot, chef, and one of the authors of the ground-breaking, best seller, The Real Meal Revolution. I though your family would enjoy it. Take a peek, it's worth every $. bit.ly/3JrIe62 bit.ly/3HlN8iz @NewDawn7411 @real_meals
@real_meals @ProfTimNoakes I support that, my congratulations.
@real_meals @ProfTimNoakes Happy birthday Banting.....may it grows by leaps and bounds.... congrats.... keep it up
Thanks @ProfTimNoakes @real_meals Over the last 50 days I have lost 7kg and am now at ideal weight. Started running again too! Feel great!
SA academic acknowledges role of processed foods in diabetes/obesity epidemic bit.ly/2ybFi9B. What we said 4 years ago @real_meals
@real_meals Thanks for the retweet. Following #banting #LCHF has helped me lose 30 pounds & the great thing is I never feel hungry or deprived
@real_meals I'm a new convert with type 1 diabetes. This has made a serious difference to my blood sugar levels in just 1 week. #banting
Re-creating holiday bliss with @gareth_thrive and some Adriatic sea salt and homemade olive oil we brought back #hflc @real_meals #hflc
Just heard Super Food for Superchildren is to be released in Czech Republic & Bulgaria. Well done @real_meals! bit.ly/2siOgMb
Made hummus with my yellow courgettes from the @real_meals book. Nice low carb option & another use for a glut #allotment #organic #LCHF
15 year anniversary today, and we are happier and healthier the older we get @gareth_thrive #hflc @real_meals
Ground hazelnut chocolate brownies. Just amazing @real_meals #hflc #keto #banting
Which breakfast wins? Greek yogurt, berries and seeds or avocado and fried eggs? @real_meals #hflc #banting #keto
@gareth_thrive dinner with 6 different types of fat (avocado, olive, fish, sesame, pumpkin, feta) Can you beat 6? #hflc #keto @real_meals
@ClaireWarriorP @real_meals Everything you eat looks like it was prepared by a personal chef. I am furious.
Fasted Sunday run around the countryside followed by this. Home made hollandaise @real_meals #hflc #keto
Serious about #Banting #breakfast salmon in turmeric buttermilk with asparagus and chickpeas cooked in #coconutoil @real_meals #hflc
Last week I followed the advice in this book and lost 5lbs, felt full and didn't snack @real_meals its a revelation
Slow braised pigs cheeks and trotters with broccoli mash. Great food doesn't have to start pretty @real_meals #hflc #keto #banting
Friday night real food. cauliflower wrap fajitas @real_meals #keto #hflc #banting
Trends for United States
124 B posts
5.540 posts
23,7 B posts
28,9 B posts
3.533 posts
3.068 posts
3.875 posts
2.936 posts
1.885 posts
1.019 posts
7.885 posts
11,2 B posts
9.862 posts
96,6 B posts
20,3 B posts
31,4 B posts
12,5 B posts
3.103 posts
You might like
Tim Noakes
@ProfTimNoakes
160K Followers
gary taubes
@garytaubes
116K Followers
Diet Doctor
@DietDoctor
122K Followers
Tom Naughton
@TomDNaughton
12K Followers
Noakes Foundation
@TheNoakesF
12K Followers
Karen Thomson
@_karen_thomson_
10K Followers
Gary Fettke
@FructoseNo
82K Followers
Caryn Zinn PhD
@CarynZinn
8K Followers
Jeffry Gerber, MD
@JeffryGerberMD
32K Followers
Jayne Bullen
@jaynebullen
2K Followers
FatIsMyFriend
@JoanneReynold14
9K Followers
Peter Jensen
@pjensenmd
2K Followers
Sam Feltham
@SamFeltham
9K Followers
Larry Diamond
@natureboyrr
6K Followers
Ian Lake
@idlake
6K Followers