This. The Waking Up app has also had positive effects on my mental health. I can't recommend it enough. "A new operating system for your mind—not just another meditation app. Free for anyone who can't afford it." @wakingup
This. The Waking Up app has also had positive effects on my mental health. I can't recommend it enough. "A new operating system for your mind—not just another meditation app. Free for anyone who can't afford it." @wakingup
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