Rich 𝕏 @richardrigor
Follow my posts long enough and I'll brainwash you to success. RigorousNutrition.com Flowstate Joined December 2008-
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If you’re over 40, recovery is your superpower. Train hard, but train smart enough to come back tomorrow.
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Muscle is expensive tissue. Your body will only keep it if you convince it through progressive overload and adequate protein.
Most guys think they need to bulk or cut. Reality: you can build muscle and lose fat, but only if you train and eat with precision.
You gotta be fit to conquer your goals...
Check out the latest article in my newsletter: Made to Stick linkedin.com/pulse/made-sti… via @LinkedIn
Get these two things right and you'll be on your way...
It’s like super charged focus… rigorousnutrition.com/products/deep-…
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