Royce Wuertzer @roycexctf
Benson Sports Training and XLR8 Performance Labs bensonsportstraining.com Rapid City, SD Joined July 2016-
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Shelly-Ann Fraser-Pryce is a legend. A 5-time 100m World Champion. A two-time 100m Olympic gold medalist. But minutes before the Olympic semi-final, she walked away. She had a "panic attack." Even the best can get overwhelmed by pressure. Here’s what that moment reveals…
This is spot on. It is very hard to help an athlete develop and grow when their goal is trying to convince others that they are perfect.
This is spot on. It is very hard to help an athlete develop and grow when their goal is trying to convince others that they are perfect.
Officiating isn’t just about enforcing rules. It’s about mentoring students, fostering fair play and being a part of something bigger. Sound gratifying? Then high school sports need you! Sign up to #BecomeAnOfficial! highschoolofficials.com/?share=NFS-020…
To learn more on how to save youth sports... I just put out a manifesto on youth sports today. It's important: thegrowtheq.com/how-to-save-yo…
Fortnight is the new sandlot Kids have retreated to video games because it's the one place where adults can’t interfere, control, or critique And it's the one place where they can find autonomy & connection. That used to be sports....But adults ruined it... Bring back play:
Vo2max, High Intensity Interval Training, Norwegian Method, Tabata Sprints, & on & on. There's a lot of fancy sounding advice in the social media fitness world. And a lot of it is misguided. Let's correct. This is my Fitness Influencer Survival Guide: When they say "sprint"...…
Distance running performances are insane! What’s the biggest change in training recently? Blended workouts instead of straight repeats. You used to see more 8x1k or 5x 1 mile. Focused on one stimulus or zone at a time. No or limited mixing. Now you see more blended: Where…
What makes us good is often what prevents us from being great I ran 100 mile weeks in HS. I didn’t take days off. I did a 100mi week circling the top of a cruise ship. I was obsessive And it made me very good. But that same obsession is what prevented me from the next step:
The "interference effect" is a classic example of a research idea being overplayed in real-world training prescription. And should not be a concern for most people most of the time. Unless your only performance limitation is muscle hypertrophy (the exception). Endurance work…
Youth sports in the US are a disaster driven by egos & money. 70% of kids drop out of sports by 13 Fear of failure & pressure to perform from parents & coaches is one of the biggest reasons We need to do better Here's my youth sports manifesto for parents. It's important:
You know who doesn't allow trophies unless everyone gets one in youth sports? Norway. You know who is excelling at the highest level in sports? Norway. The "participation trophy" complaints are BS. We ARE achievement focused in the US in youth sports AND schools. And it…
You know who doesn't allow trophies unless everyone gets one in youth sports? Norway. You know who is excelling at the highest level in sports? Norway. The "participation trophy" complaints are BS. We ARE achievement focused in the US in youth sports AND schools. And it…
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