rich S @rscheipe

Sharing how I reversed pre-diabetes. Avoid alcohol, Avoid Sugar, Avoid processed carbs. Lots of protein, lots of veggies. Exercise! Keeping it simple - age 62. Joined February 2009

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Maine @TheMaineWonk

2 months ago

Radical Leftist Ronald Reagan on tariffs in 1987:

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Lucas Sanders 💙🗳️🌊💪🌈🚺🟧 @LucasSa56947288

2 months ago

RETWEET if you support Jerome Powell.

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Lenape Athletics @LenapeAthletics

3 months ago

Congratulations to Mr. Cattani- @NASSP National Principal of the Year!

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Nature is Amazing ☘️ @AMAZlNGNATURE

5 months ago

Can someone explain what's going on here?!

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DoctorTro @DoctorTro

5 months ago

World-renowned epigenetics expert and Stanford Lecturer, Lucia Aronica, Ph.D., shares her #1 suggestions for those seeking to improve their diet and/or start following a low carb diet.

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If you are interested in being part of an authentic community concerned about understanding & fighting cancer that will convene on a regular basis w/ @DrPatSoonShiong & other experts via the @2waytvapp platform, please like, repost, or comment on this tweet.

Dr. Pat Soon-Shiong @DrPatSoonShiong

5 months ago

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rich S @rscheipe

5 months ago

Action often comes BEFORE motivation. Consistent action moves you forward.

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Mind Muscle Project @mindmusclepro

5 months ago

A good diet... ☑️ is Nutrient dense ☑️ is High Protein ☑️ Provides Satiety ☑️ Gets you into Calorie deficit without much effort ☑️ Eliminates addictive Junk food ☑️ has Diversity ☑️ doesn't eliminate Food groups ☑️ is Tasty ☑️ is Sustainable ☑️ is Affordable

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rich S @rscheipe

6 months ago

Love this ! From 'Arnold's Pump Club': Healthy Living Is Surprisingly Boring Good health is not exotic and exciting. It’s boring, mundane, and fairly repetitive.

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rich S @rscheipe

6 months ago

So many great nutrition/health ideas here on X. But I have to remind myself. Keep it simple. No alcohol, processed carbs and avoid sugar. Plenty of protein, veggies, a little fruit and nuts. Exercise! Age 62 and feel great! No meds.

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Mind Muscle Project @mindmusclepro

6 months ago

Protein Value Index- Protein per Calorie per Cost! (g/Kcal/Rs) 🔵 Here we have Protein content of various Protein sources per Calorie per Cost. 🔵 Protein per Calorie is probably the most important metric for Fat loss & Metabolic health. 🔵 The Goal is to achieve maximum…

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Dr David Unwin @lowcarbGP

6 months ago

Our 151st case of drug free T2D remission 🥳Just look how high his blood sugars were and yet he avoided drugs. He is so proud and feels properly well😊 This is how we did it nutrition.bmj.com/content/early/… Remember starch is ‘soon to be sugar’👍

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GoTowardHealth @gotowardhealth

7 months ago

Food addiction is a critical but often overlooked topic. One that impacts millions and deserves more attention. One of our health coaches @AmyDee1001, who has personally battled food addiction, shares their journey and insights in the thread below. Offering a firsthand…

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Plant Based News @PlantBasedNews

6 months ago

A new study has provided more evidence for the benefits of whole foods plant-based diets plantbasednews.org/lifestyle/heal…

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rich S @rscheipe

6 months ago

It starts young.

UCLA Health @UCLAHealth

6 months ago

It starts young.

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Dr Alo, DO, FACC @MohammedAlo

6 months ago

Optimal Dietary Patterns For Healthy Aging 1️⃣ As people age, it's key to find diets that support long-term health, not just prevent disease. 2️⃣ A new study looked at how following 8 diets such as Mediterranean, DASH, MIND, and ultraprocessed food intake affect healthy aging.…