Ruchi Phool @ruchiphool
Integrative Nutrition Health Coach - Lifestyle coaching for professionals - Health coaching for chronic disorders highonhealth.in New Delhi, Delhi Joined December 2015-
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Most of us have tried making lifestyle changes. Many have tried more than once, twice, or maybe a dozen times. Mostly with little or partial success, if at all. 𝙎𝙤 𝙩𝙝𝙚𝙣, 𝙝𝙤𝙬 𝙙𝙤𝙚𝙨 𝙞𝙩 𝙧𝙚𝙖𝙡𝙡𝙮 𝙬𝙤𝙧𝙠? #personaldevelopment #behaviorchange #lifestylecoach
𝙉𝙤𝙩 𝙡𝙞𝙫𝙞𝙣𝙜 𝙢𝙞𝙣𝙙𝙛𝙪𝙡𝙡𝙮 𝙞𝙨 𝙡𝙞𝙠𝙚 𝙙𝙧𝙞𝙫𝙞𝙣𝙜 𝙖 𝙘𝙖𝙧 𝙬𝙞𝙩𝙝 𝙘𝙡𝙤𝙨𝙚𝙙 𝙚𝙮𝙚𝙨 Would you drive with closed eyes... or with a dirty windshield... or constantly looking at the rear view mirror... ?????? #openyoureyes #enjoytheride #mindfulliving
𝑴𝒂𝒚 𝒕𝒉𝒆 𝒄𝒐𝒎𝒊𝒏𝒈 𝒚𝒆𝒂𝒓 𝒃𝒓𝒊𝒏𝒈 𝒕𝒉𝒆 𝒎𝒐𝒔𝒕 𝒃𝒆𝒂𝒖𝒕𝒊𝒇𝒖𝒍, 𝒘𝒐𝒏𝒅𝒆𝒓𝒇𝒖𝒍 𝒔𝒉𝒊𝒇𝒕 𝒊𝒏 𝒚𝒐𝒖𝒓 𝒍𝒊𝒇𝒆 𝒂𝒏𝒅 𝒐𝒖𝒓 𝒘𝒐𝒓𝒍𝒅. ᕼᗩᑭᑭY ᑎEᗯ YEᗩᖇ 2023🥂 #happynewyear2023 #newyear #newbeginningin2023
𝗛𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀 𝗜𝘀 𝘁𝗵𝗲 𝗚𝗿𝗲𝗮𝘁𝗲𝘀𝘁 𝗗𝗲𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝘃𝗲 𝗣𝗼𝘄𝗲𝗿 It comes unbridled & has the tendency to disarm, then unfetter us! linkedin.com/posts/ruchipho… #happiness #happinesscomesfromwithin #happinessisachoice
#Growth is our fundamental need. What ways do you adopt to be a better version of yourself? linkedin.com/posts/ruchipho… #beyourbestself #Growthmindset #personaldevelopment #mondaymotivation
“Train yourself to let people win arguments so as to conserve your mental energy” Or the drama Or imaginary battles ... #thursdaythoughts #sacredspace #wisdomforlife
30yr olds having heart attacks Seniors losing money in scams Property frauds due to bad paperwork Families missing signs in suicidal teens We cannot be an expert on everything. How to remain aware? instagram.com/p/ClOBL1HSRyW/… #ignorance #awarenessmatters #selfcare
“𝘈𝘭𝘭 𝘪𝘴 𝘨𝘰𝘪𝘯𝘨 𝘸𝘦𝘭𝘭 𝘣𝘶𝘵 𝘪𝘵’𝘴 𝘫𝘶𝘴𝘵 𝘵𝘩𝘦 𝘮𝘰𝘯𝘦𝘺 𝘵𝘩𝘢𝘵 𝘪𝘴𝘯’𝘵 𝘤𝘰𝘮𝘪𝘯𝘨 𝘪𝘯!” If you're an entrepreneur and struggling with your relationship with #money, try this! linkedin.com/posts/ruchipho… #womensentrepreneurshipday #growthmindset
𝘞𝘩𝘦𝘯 𝘢 𝘧𝘭𝘰𝘸𝘦𝘳 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘣𝘭𝘰𝘰𝘮, 𝘺𝘰𝘶 𝘧𝘪𝘹 𝘵𝘩𝘦 𝘦𝘯𝘷𝘪𝘳𝘰𝘯𝘮𝘦𝘯𝘵 𝘪𝘯 𝘸𝘩𝘪𝘤𝘩 𝘪𝘵 𝘨𝘳𝘰𝘸𝘴, 𝘯𝘰𝘵 𝘵𝘩𝘦 𝘧𝘭𝘰𝘸𝘦𝘳. What was your most beautiful moment this week? #beautifulplaces #innerbeauty #wisdom #reflections #beautyinsideout
Had a gripping discussion with Swetha Prakash on Women's Health, which got featured in her latest book Wellness and Women's Health. Find it on Amazon at amzn.eu/d/gcUsiK2 #womenswellness #womenshealth #enrichingtalks #yogaforwomen #lifestyle
There isn't anyone who doesn't want to be in their best health possible. Because our best health creates the best possibilities in our life. So what stands between you and your good or peak health? 🗳️Cast your vote below. #goodhealth #happiness #growth #possibilities
If yr weekends are spent chasing errands & catching up on sleep, here are ways to: 👉Get deeper rest 👉Fill yourself with joy 👉Recharge motivation & inspiration 👉Revitalise yr body #Digitalfast #connectwithnature #mealplan #groceryshop #metime #SaturdayMotivation #selfcare
#Sustainability means that WE, you and me, NEED Breathable air Drinkable water Edible nutritious food Loving connections Peaceful environments Nurturing environments NOW. 𝙒𝙚 𝙖𝙧𝙚 𝙢𝙞𝙨𝙨𝙞𝙣𝙜 𝙖𝙡𝙡 𝙩𝙝𝙚𝙨𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙥𝙧𝙚𝙨𝙚𝙣𝙩. #liveinspired #mindfulliving
🪅 Plastic or single use decorations 🏵️ INSTEAD Eco friendly decor, flowers, plants, clay diyas 🧨 Firecrackers 🧑🍼 INSTEAD Kindness to all - Pregnant & Lactating Mothers, Sick, Elderly, Infants, Animals, Birds, Plants. 👪 Love for family & friends 💖 Love for all #diwali
Nature’s intelligence is unquestionable. It has four #seasons – one for #abundance & #growth, one bustling with activity, one for #shedding and a 4th for #retreating. Do you follow #rituals to welcome new beginnings? Share below 🍂 #newbeginnings #growthmindset #declutter
Life is too short to say no to 𝙘𝙖𝙧𝙚𝙛𝙧𝙚𝙚 𝙢𝙤𝙢𝙚𝙣𝙩𝙨, 𝙡𝙞𝙛𝙚 𝙞𝙨 𝙖𝙗𝙤𝙪𝙩 𝙩𝙝𝙚 𝙛𝙞𝙣𝙚 𝙗𝙖𝙡𝙖𝙣𝙘𝙚 𝙤𝙛 𝙚𝙣𝙟𝙤𝙮𝙢𝙚𝙣𝙩 𝙖𝙣𝙙 𝙙𝙞𝙨𝙘𝙞𝙥𝙡𝙞𝙣𝙚. The only care needed is to not indulge as a regular practice. #CarpeDiem #carefree #wellnessjourney
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