Mandy Meyer @running4meyer

Nutrition & Lifestyle Coach With a Touch of Happiness Lost 40kgs. Kept It Off I run marathons for fun. mandymeyer.com Cape Town Joined August 2009

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Mandy Meyer @running4meyer

6 months ago

❌ Sick of starting over every Monday? ❌ Tired of feeling stuck, lost, and unmotivated? ❌ Done with crash diet? What if you had expert guidance, real support, and a community that actually gets it? Join us today and stop struggling alone! projectprogressacademy.com/plans/

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Mandy Meyer @running4meyer

7 months ago

10 Things that helped my lose weight youtu.be/sDP-g9tMHew?si… via @YouTube #fatloss #weightlossjourney

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Mandy Meyer @running4meyer

8 months ago

Fat loss doesn't stem from the drastic things that you are doing, but rather, it stems from the small things that you do daily. Here are some things that I do daily to reduce my calories. mandymeyer.substack.com/p/9-low-calori… #fatloss #calories

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Mandy Meyer @running4meyer

8 months ago

2025 is the year to prioritise yourself and your goals. Stop whining about not achieving things if you keep putting yourself last on your priority list! youtu.be/dpED9E7kqJo?si…

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Jacaranda FM @jacarandafm

9 months ago

Weight loss is more than a number on the scale. 🎯 Mandy Meyer reveals smarter ways to measure progress and stay motivated. Listen via tinyurl.com/32rbeb6x #40kgsLighter #WeightLossJourney

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Jacaranda FM @jacarandafm

9 months ago

Balancing weight loss with your social life? In 40kgs Lighter with Mandy Meyer, Mandy shares tips to stay on track, even with temptation. Listen via tinyurl.com/5n6m6e2d #40kgsLighter @running4meyer

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Mandy Meyer @running4meyer

10 months ago

Confused about which diet works best? In the latest episode of 40kgs Lighter with Mandy Meyer, Mandy explains how diets work and which path is most sustainable. jacarandafm.com/lifestyle/fami…

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Mandy Meyer @running4meyer

10 months ago

Trying to build healthier habits and lose weight? I discuss all of that in this episode of 40kgs lighter with Mandy.... jacarandafm.com/lifestyle/fami… #fatloss #weightloss #habitcreation #HealthyLiving

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Mandy Meyer @running4meyer

10 months ago

Episode 2 of the limited part series podcast I am doing with Jacaranda FM is now live - Go and give it a listen In this episode I chat all about how I ditched the diet for good and worked on making sustainable changes... jacarandafm.com/lifestyle/fami…

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Mandy Meyer @running4meyer

10 months ago

Myself and the team at Jacaranda FM have joined forces to bring you a limited series podcast! "40kgs Lighter with Mandy Meyer" is now live. You can find it on the Jacpod app, or all other major streaming platforms. #fatloss jacarandafm.com/lifestyle/fami…