Removing these 4 things from your diet will guarantee to improve your health almost immediately. Sugar Starch Seed Oils Soy Happy Saturday.
@saaiyer And anything that is processed of course if I may add.
@saaiyer Grains, including wheat, oats, etc. Oatmeal is NOT good for you, despite what the advertising says. Fruits and veggies suspect as well. Beans=high in lectins=leaky gut.
@saaiyer How do you manage during vacation? Please share tips
@saaiyer All true about seed oils, unless you read the actual evidence. And then it's really untrue.
@saaiyer Sugar: Yes, cut it down to 0 in the beginning. Starch - replace half of it with protein, then observe Seed Oils: Do not cook at high temperature, ok for dressing purpose Soy: If you can replace it with a better source of protein then do it, it's all about personal preference.
@saaiyer So true!! Wheat, sugar and dairy were the big ones for me. I also don’t eat starches or use seed oils. I use soy sauce once a week for one meal.
@saaiyer Absolutely! Doing this for nearly 8 years already. 😁 #lowcarb #keto #banting #goodfood #healthyfood #lchf #diabetes #metabolicsyndrome
@saaiyer 1st, 3rd and 4th completely off from our diet, and 2nd one is very less in qty.
@saaiyer Hope you don’t mind. I dm you. Please feel free to ignore
@saaiyer Not just a happy Saturday...a happy life! 🙂
@saaiyer If no seed oil then what else ? How about safflower oil and olive oil ?
