Kgomotso Manzini @scapiso
Son, brother, father. Actions speak louder than words. Believer in God. Family is everything. Life isn't perfect, but I'm thankful for what I have. Mbombela -Kanyamazane Joined July 2010-
Tweets446
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and the show goes on....
Radio host Thuso Motaung captivating the crowd at FNB Stadium during the National Day of Prayer hosted by the Motsepe Foundation.
Movie titled "Death of a whistle-blower" was tribute to another fallen hero from Kanyamazane & many others who died for exposing corruption. It's sad that those who occastrated these deaths are still "free"! SA my home😤
Deport Phil Craig for Attempting to Divide South Africa - Sign the Petition! chng.it/n47YrQkw via @ChangeorgSA
We need the repeat of 1998 Benni in the eighteen area magic. @BafanaBafana @TotalAFCON2023 @bennimccarthy17
Vukani 🗣️🗣️🫵🏽🫵🏽🫵🏽 Day 8 Let’s kick start another week!! 3 Sets - We repeat 3 times on the exercises!! Well done to each and everyone who participated until now! We almost there 🙏🏾 #FetchYourBody2024 #TrainWithMasi
Vukani 🗣️🗣️🫵🏽🫵🏽🫵🏽 Day 8 Let’s kick start another week!! 3 Sets - We repeat 3 times on the exercises!! Well done to each and everyone who participated until now! We almost there 🙏🏾 #FetchYourBody2024 #TrainWithMasi https://t.co/sWQ2WcYmq9
Day 4 Let’s go!! 🥳🥳🥳 #FetchYourBody2024 #TrainWithMasi
Day 4 Let’s go!! 🥳🥳🥳 #FetchYourBody2024 #TrainWithMasi https://t.co/catb0Ss63n
Day 3 Remember to stretch those muscles before you begin!! Let’s go!! #FetchYourBody2024 #TrainWithMasi
Day 3 Remember to stretch those muscles before you begin!! Let’s go!! #FetchYourBody2024 #TrainWithMasi https://t.co/PcbnTOx0kB
Day 2 Let’s go!! Kill those Burpees! #FetchYourBody2024 #TrainWithMasi
Day 2 Let’s go!! Kill those Burpees! #FetchYourBody2024 #TrainWithMasi https://t.co/2iG16S9vpy
#FetchYourBody is about building you dream body(not only losing weight) 90 days is more temp & Fetch your body is towards lifestyle. #90DaysWithoutSugar is a habit program to help people lose weight & learn the basics of building health habits.
#FetchYourBody is about building you dream body(not only losing weight) 90 days is more temp & Fetch your body is towards lifestyle. #90DaysWithoutSugar is a habit program to help people lose weight & learn the basics of building health habits.
life.
Patrice Lumumba Last Letter. He was the first legally elected prime minister of D.R Congo and was assassinated in 1961 following a military coup supported by U.S.A & Belgian imperialism which was admitted by the State Dept in 2013. My dear wife, I am writing these words to…
Congratulations @Banyana_Banyana for reaching the knockout stages of the 2023 @fifa Women’s World Cup 🇿🇦🇿🇦🇿🇦 #BeyondGreatness #FIFAWWC
Congratulations @Banyana_Banyana for reaching the knockout stages of the 2023 @fifa Women’s World Cup 🇿🇦🇿🇦🇿🇦 #BeyondGreatness #FIFAWWC
I only do what brings me joy and happiness, things that make my heart cheer, and I do them in my own way and in my own rhythm. “SIMPLICITY”. #TheUltimateHumanRace #ComradesMarathon2023 #Comrades2023 #ThisIsIt #TrapnLos #TheJourneyIsTheDestination #WaterMelonGang 🍉🍉🍉🍉
30min HIIT 💪🏾 9 exercises split into circuits of 3 exercises 45sec work and 15sec 1min rest in between the circuits Exercise 1 to 3, repeat 3 times. Move to exercise 4 to 6, repeat 3 times and last circuit 7 to 9, repeat 3 times. Then boom, you done 🤗 #FetchYourBody2023
Song on repeat since Monday 🙆🏾♀️😬 Exercise 4 issa killer🥵, do add it to your leg day exercises, if you are fit you can add weight 😁(Dumbell) #LegDay #FetchYourBody2023
30min Full Body HIIT 💪🏾. Few days to Comrades, we take it easy aker 🤗 * * Split the workout into a circuit of 3 exercises, 45sec work and 15sec rest between the exercises. Repeat 3 times, rest 1 min in between the circuits. Like, Share, Retweet 🏋🏾♀️💪🏾🥰 #FetchYourBody2023
Ruth Lesendo @RLesendo88980
132 Followers 873 Following ✝️| HOLY TRINITY ♥️| Family 🎓| London🇬🇧Finance Masters Graduate 🏦| Central Banker| Board Director| Entrepreneur 🌍| Glob
Mrs Hellen @mrshellen28732
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484 Followers 2K Following The Ultimate Custom #Keto Meal Plan to make Delicious and easy recipes for achieving your Body Goals! 🥑🌯🥙🥓🥗 Fill the Quiz👉️https://t.co/eN2efCjDRz
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Gozman Studios @Gozman003
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@RunningWithSoleAC @RunningWithTum1
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@namzit7_ladynuts @namzitB7
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RediLetebele ❤🌻 ... @Redibone6
25K Followers 18K Following Beautiful Flower, Picked by an Extraordinary Florist. 🌻❤ A-Mother|Zionist|BookLover_Reader 📚 | TB Survivor, NotOnceButTwice #Be-TB-Wise ✨❤👑
MR LESIBA MMOTLANA @MrTrapnlos
19K Followers 17K Following 1 SAMUEL 7 VERSE 12 EBENEZER - 5km 00:18:55 10KM 00:38:31 Half marathon 1:23 Marathon 2:55:32 50km ultra marathon 3:50 400KM ICONS Comrade Runner 07:29:47
Pet @petironmom
6K Followers 6K Following Happy wife, mom of 3 💜💜💜, fitness enthusiast, passionate about good food, social scientist.
@phandastudios @Phanda_Studios
57K Followers 47K Following Professional Live Broadcasting 🎬 Video production📽️. Photography📸. Graphic design💻. #PowertoUpload IG: Phanda Studios ☎️0714709065 ☎️0817540433
#RunGetSlimWithAnda�... @Anda81334644
3K Followers 3K Following National Diploma in HR and Persal Certificates, a Runner Fitness Trainee and I’m living a healthy lifestyle
Sxosh @sixolisile_n
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Chego🌸🌷 @FitRuralGirl
4K Followers 2K Following 🇿🇦| VILLAGE GIRL⚘ RURAL GIRL👸 MOPEDI THWI💕 Weight loss inspiration💪🏾 | Fitness enthusiast🏋🏾♀️ | Runnner🏃🏾♀️
Jovini🤴king🤴�... @Jovini83920893
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FIFA @FIFAcom
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Health | Wellness | N... @NutritionTipzzz
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SABCNews_MorningLive @MorningLiveSABC
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Jermaine Seoposenwe @jermaine109
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JosinaZMachel @JosinaZMachel
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Historic Vids @historyinmemes
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SA Weather Service @SAWeatherServic
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16 Days of Activism @16DaysZA
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