Self-care @selfcare_ti
Follow for daily self-care reminders... Joined September 2021-
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No one can love you more than the one who cried for you.
You're still important to me, with or without conversation.
Self care comes first. Make it a priority, not a option.
Self-love, self-care, and self-peace are so important.
Choosing health over short-term pleasures is self-care.
Real relationships don't keep secrets from each other. You're in a relationship to grow and get closer together. Not to hide things and ruin trust.
Limiting people's access to your private life is self-care.
3 things to keep private: -Your income. -Your next move. -Your love life.
I don’t need you to fix me. I need you to love me while i fix myself.
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@MrBeast "The true value of money lies in its ability to make a positive impact in the lives of others." - Oprah Winfrey
8 must read books that will improve your life:📚
@elonmusk “The soul is healed by being with children.” – Fyodor Dostoyevsky
Psychology says, choosing not to argue with people who are committed to misunderstanding you is self care.
"Enjoy every step you take. If you're curious, there is always something new to be discovered in the backdrop of your daily life."
3 things to keep private: -Your income. -Your next move. -Your love life.
"The more seriously you take yourself, the unhappier you’re going to be." @naval
Reading 20 pages per day is 30 books per year. - Saving $10 per day is $3650 per year. - Running 1 mile per day is 365 miles per year. - Becoming 1% better per day is 37 times better per year. Small habits are underestimated.
Thank you for reading🙏 If you found this thread helpful, please: ✔️Retweet the first tweet and help others find this thread ✔️Follow me at @WealthInc247 x.com/wealthinc247/s…
The Art of Saying NO “The Ultimate Self-Care” 🧵THREAD:
Study math to understand physics Study physics to understand chemistry Study chemistry to understand biology Study biology to understand psychology Study psychology to understand economics Study economics and philosophy to be free Get your copy: gumroad.com/a/26276979/Axf…
📓Review: How to practice saying NO, - Keep your response simple - Concentrate on what you are good at - Be honest with yourself - Don’t apologize for saying no - Start saying no to smaller things first - Separate refusal from rejection
✔️The Bottom Line Remember, saying no does not make you a bad or selfish person. On the contrary, it generally makes you healthier and happier.
More importantly, saying no doesn't mean you can't help those who you really want to help. After all, everyone needs help at one time or another. In the words of Tim Ferriss, "What you don't do determines what you can do." It's totally up to you!
6. Separate refusal from rejection Remember, you’re turning down a request, not a person. People usually will understand that it is your right to say no, just as it is their right to ask the favor.
In order to be able to say no to bigger things, you have to start with smaller things first. Say no to that Sunday evening meeting or the movie theater date if you are not feeling like going. Start saying no to bad food places or bad music. Start from somewhere.
5. Start saying no to smaller things first We all do something just because we want to make our loved ones happy.
You will develop this habit as soon as you understand that you are the only one having power over your words without feeling guilty because of them.
4. Don’t apologize for saying no The habit of saying no goes hand in hand with the habit of always apologizing for saying it. Remember: You don’t need to explain your reasons. You have them, and it is completely your right whether you are going to accept something or not.
That’s your answer right there. Don’t ignore your own sense.
3. Be honest with yourself As soon as you get a proposition, whether it is for work, school, or even a walk in the park, don’t ever say yes if you are not feeling like it. Be true to yourself first. Know exactly how you feel about a certain suggestion or proposal.
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