Wealth Inc @WealthInc247
Life Philosophy • Get Inspired • Psychology • Practice Mindfulness • Positivity • Level-up Your Mindset • Attract Wealth • Change Your Life Follow for daily inspiration Joined August 2020-
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Self belief + Persistence + Positive thinking = Success
Don’t go backwards into habits and situations you’ve outgrown. You’re propelling forward for a reason.
“It’s your road, and yours alone, others may walk it with you, but no one can walk it for you.” - Rumi
Psychology says, who gossips to you, will gossip about you.
"Trade money for time, not time for money. You’re going to run out of time first." @naval
"A man is great not because he hasn't failed; a man is great because failure hasn't stopped him." - Confucius
Keep your circle small and real.
People who shine from within don’t need the spotlight.
Be humble on the outside, and confident on the inside.
Nutrition cheat codes I know at 44 I wish I knew at 24:
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Psychology says, who gossips to you, will gossip about you.
“It’s your road, and yours alone, others may walk it with you, but no one can walk it for you.” - Rumi
I've taught you in 2 minutes what it's taken me 20 years to learn. Use these cheat codes in your nutrition for better results. If you got value out of this thread: 1. Follow me @FitFounder for more of these 2. RT the tweet below to share this thread with your friends
Nutrition cheat codes I know at 44 I wish I knew at 24:
19. Start your day with a shake with protein, creatine & psyllium husk to help build muscle, regulate hunger & have steady energy levels. 20. Take a walk with your family after a meal to improve digestion and have a ritual together.
17. Use smaller plates when eating meals. People who eat from smaller dishes have reported greater satiety, and as a result, lower caloric intake. 18. Chew gum after meals. Doing this can boost satiety & help reduce snacking and cravings in the afternoon.
15. Keep some raw veggies around you just in case you need to snack. If you need to eat raw veggies, it is probably a sign you're hungry. 16. Drink sparkling water throughout the day. It keeps you hydrated while also reducing hunger and sugar cravings.
11. If you sit at a desk for work eat low carb during the day to maximize energy & focus. 12. Drink a protein shake before a meal to decrease hunger and increase fullness while giving you some extra muscle-building protein.
13. Stop distracting yourself when eating. This makes you ignore your signals for satiety and digestion. 14. Time your carbs for energy and performance. This is either the day before a big workout/event or a piece of fruit before you exercise.
9. Need to lower your LDL cholesterol but don’t like the idea of taking statins? Take psyllium husk. It's been shown to reduce LDL cholesterol by up to 25%. 10. A tablespoon of apple cider vinegar before a meal can contribute to improved blood glucose control.
7. Drink a glass of water before & after your meals to feel fuller and more satisfied. 8. Don't drink water with a meal because this causes you to eat faster.
5. Chew your food slowly until it becomes liquid. This helps you become fuller & save energy used for digestion. 6. Think of eating as a ratio, instead of an event. A good ratio is to get 80% of your calories from whole unprocessed sources & 20% from whatever you want.
3. Don't eat until you feel stuffed. Eat until you're at a fullness level of 8 out of 10. 4. Put your body on a regular schedule of eating. This helps train your hunger.
1. Stop drinking alcohol. It's empty calories, bad for your health, increases stress & anxiety, and uplevels your appetite making you want to eat more. 2. Stop eating at least 3-5 hours before sleeping to improve the quality of your sleep and aid in digestion.
Nutrition cheat codes I know at 44 I wish I knew at 24:
Be so f*cking proud of yourself for all the dark times you've gone through, but despite it all, you still choose to heal and shine.
As you can see, we made a lot of mistakes. But we’ve learned from them. Now: • Profit margins are healthier • We have clear data and know where to focus • We are more stable and have a foundation we can build on And most importantly, we don't make the same mistakes twice.