SEP Football @sep_football
The Official Twitter Page for Southeast Polk Football. 2021, 2022, & 2023 5A State Champions. sepfootball.com Pleasant Hill, IA Joined April 2016-
Tweets2K
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Followers4K
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Following129
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Likes614
Get signed-up NOW! Always a great event. Foursomes & Hole sponsors. Can register at: sepfootball.com
Another Day ➡️ Another Rep #S2P
Blessed to have received an offer from North Dakota State University! @JoeBeschorner @CoachCrutchley @CoachTimNDSU @NDSUfootball
Get signed-up today and come and get better with the Rams!
Never gets old... 21' 22' 23' #3PEAT
Wanna play ball? Player meeting tomorrow, 8:30 am. MP Room. #S2P
Always a great event!
The best way to improve the TEAM is to improve yourself. Training camp details are below. Sign-up in RamMall. #developedhere ⬇️⬇️ sepolk.revtrak.net/Sports-Camps/
Five years later.. Fun competing against you brother! @BrockStiles @sep_football
It's that time of year! Current 9th-11th graders interested in playing football in the fall. Player meeting Wednesday, May 1st. ⬇️⬇️
Come get better with the rams this summer! Multiple opportunities for the youth of our community. The best way to improve the TEAM is to improve yourself! Sign up ⬇️⬇️ sepolk.revtrak.net #developedhere
Opening night for our Youth Spring Football League #sundaynightfootball #developedhere
Congrats!
Congrats Spencer! Well deserved! We’re proud of you.
Congrats Spencer! Well deserved! We’re proud of you.
Great player! Even better person. Congratulations! #developedhere
Great player! Even better person. Congratulations! #developedhere
Southeast Polk Rams @SEPolkRams
7K Followers 83 Following Your home for all information related to Southeast Polk High School activities and athletics.Barstool Polk(STATE C.. @sep_barstool
2K Followers 5 Following 2021,2022, 2023 STATE CHAMPS💍💍 💍 not affiliated with southeast polk administrationSEP Girls Basketball @sepgirlsbball
1K Followers 211 FollowingBound Iowa @Bound_IA
19K Followers 331 Following Iowa HS Sports Content | Powered by @Bound_HQ | Follow us on IG - https://t.co/QjlstXNQHpThe PK Podcast @PkPodcast1
6K Followers 183 Following The Official Twitter of the PK Podcast 🔥 Please contact for Business Inquiries | Host: @PaulErredge | Follow @Bound_IA | 5A/4A Content | For The AthletesSEP Student Council @SEP_STUCO
1K Followers 71 Following The official Twitter account of Southeast Polk High School’s Student Council🐏Follow to stay up to date on our school events and activities!SEP Schools @SEPSchools
4K Followers 187 Following Official Twitter page for the Southeast Polk School District. Serving 7,000+ students in Altoona, Mitchellville, Runnells & portions of southeast Polk County.Jack Wilty @WiltyJack
2K Followers 2K Following psalm 23:4✝️ | USF OL | Juco All-American @tritonnation | Insta - Jwilt50Amy (Kelce) Erickson @KelceAmy
835 Followers 689 Following Mother, Teacher,and Coach. Iowa Hawkeyes mom, Atlanta Braves and Pittsburgh Steelers Fan.SEPFANATICS @SEPFANATIC
1K Followers 319 Following Everything associated with The Southeast Polk Rams. Not affiliated with SEP, just two hacks who love our SEP Teams.Drake Mayo @DrakeMayo2
308 Followers 375 Following LB @TritonNation |6’1 225lbs| - Full Qualifier, (515)-238-2380Erika Godwin 🇺🇲 @erikagodwin76
252 Followers 2K FollowingColt Vail @ColtVail
0 Followers 8 FollowingRaelon Ray @Raelon16
69 Followers 176 Following Raelon Ray | 10th grade 2026| 6’2” 3.0 GPA Luella highschool email;[email protected]| cell#(470) 667-6514| head coach Craig Coleman(678) 608-7244Alivia @AliviaG_2027
0 Followers 13 FollowingSpring Kohen @KohenSprin7837
88 Followers 5K FollowingWilla Teplica @willa17552
78 Followers 5K FollowingRyan Serfort @Ryan_Serfort
758 Followers 5K Following God, Family, Sports/6th Gr. Social Studies & Science Teacher in Pewaukee School District/Assistant Football Coach at Mukwonago HS/Modern Football TechnologyCaleb Webb @CalebWebb2078
5 Followers 18 FollowingDave Wilson @Davewilson1711
364 Followers 963 Following Jesus first✝️ Memorial high School GPA 3.1 | DB|WR 6’0, 170| 40 time 4.47 bench 245 track athlete 400dash 49.5 200 22.0💨 2024📠🗣 NCAA ID #2304891447Eliza Iribarren @iribar_eli
2 Followers 180 FollowingBella Lipper @BellaLippe95788
0 Followers 194 FollowingGavin Steenhoek @GSteenhoek
19 Followers 82 Following |PCM 2026| |Football, Basketball, Track| |Receiver| |DB| |5’10| |165|Ameera Swatski @ASwatski63153
84 Followers 5K FollowingCoach Hazelton Ellswo.. @CoachHazECC
43 Followers 406 Following Shannon Hazelton Asst Football Coach Ellsworth Community College. In State Recruiter [email protected]Tim Lydon @CoachTimLydon
10K Followers 5K Following SJU Alum | Defensive Line Coach at Central College | Recruiting Northeast Iowa, Illinois & KC | @CUI_Football | #GoDutch #CUI365 #HooRah 🔴🦁⚪️Bentley Brennick @BentleyB26
1 Followers 11 FollowingFidelia Jannell @FideliaJan36209
80 Followers 5K Followingmatteo_barrett1013 @m_barrett1013
330 Followers 4K Following Montini Catholic•c/o•2025•Football•LB/ATH•5'10''•205lbs•3.66GPA• Var Baseball/Renegades Baseball•RHP/3B/1B/Utility•[email protected] •630-364-6758Frankie Gehler @FrankieGeh66422
76 Followers 5K Followingkyler cushman @kyler_cush2029
37 Followers 247 Following class of 2029 • kms • student athlete •defensive end • 6’1.5• 195lbs • 3.8 gpa • @TeamIowafb • i love my gfDawn Boleneus @DawnBoleneus
3 Followers 48 FollowingRyan Ross @Coach_RRoss
3K Followers 3K Following Defensive Line Coach & Special Teams Coordinator for the Dakota State University Trojans! Recruiting Area: Iowa, Southeast South Dakota, Northern IllinoisJanis Wampole @jan_wamp
45 Followers 5K FollowingMike Zelenovich @MikeZeleno86886
2 Followers 11 FollowingShay Nortz @NortzNor
72 Followers 5K FollowingKelvin Patterson @kelvpatterson
210 Followers 1K Following DNHS,25’-#22, 160lbs, 5’11, 3.1 gpa. olb,db •Iowa gator 7 on 7🐊•@gatorsiowa | 563-205-3453 |Mr. Lowe @CoachLoweMN
236 Followers 681 Following Husband, Dad, Teacher, Coach, Ron Swanson Republican. Kingsland Knights. Instagram: mrlowesworldPhilomena Montante @PhilomenaM45319
61 Followers 5K FollowingCaleb Bragg @cbwayne77
524 Followers 3K Following 26’ | 5’11 230 | (256) 438 3425 | [email protected] |Coach Stanton Weber @stantonweber
11K Followers 2K Following Special Teams Coordinator @ToledoFB 🚀 Recruiting Areas: Chicago, Northern Indiana, Kansas and Iowa JUCO’sMax Miller @Miller_Max65
100 Followers 2K Following Joshua 1:9 Chicago Bears and ISU Cyclones Diehard. Wartburg Choir and Retired Wartburg Football ‘24⚔️#NoLabrumsLeftBritni Langon @BritniLang33012
48 Followers 5K FollowingBulldog Strength @BettStrength
818 Followers 396 Following The Official Twitter Account of Bettendorf High School Strength & Speed ProgramKrista Gerth @krista_gerth
3 Followers 183 FollowingKendra Jacobsen @KenJacobse
81 Followers 5K FollowingBlayke Tayan @BlaykeTaya69395
73 Followers 5K FollowingDpg @dpgzzzzy
11 Followers 16 FollowingStephine Pessoa @PessoSteph
45 Followers 5K FollowingDebora Speaker @SpeakeDebor
53 Followers 5K FollowingM. S. @MS0351713495521
19 Followers 97 FollowingMadison @madisonc123489
0 Followers 10 FollowingPaul Anderson @CoachP_Anderson
2K Followers 892 Following Tight Ends Coach @ Southwest Minnesota State University @SMSUfootball Recruiting Area: Iowa #LetsRideJackson Deutsch @jacksondeutsch5
21 Followers 46 Following Southeast Polk class 2028 Football and Track Student AthleteByron Goodrich @byron_goodrich
823 Followers 6K Following The offensive coordinator For Muchin High School College PrepCoach Schrader @coach_schrader
826 Followers 661 Following Husband to Denise, Dad to Mem & Mike. 40 yrs as a Teacher, Administrator, Coach. KB Enthusiast and IDLIFE Associate. Expect To Win!!!Southeast Polk Rams @SEPolkRams
7K Followers 83 Following Your home for all information related to Southeast Polk High School activities and athletics.Hawkeye Football @HawkeyeFootball
328K Followers 499 Following Official page of University of Iowa FootballSEP Wrestling @sepwrestling
4K Followers 30 Following State Champs 2024, 2022, 2020, 2019, 2017, 2016, 2015, 2013 . . .SEP Girls Basketball @sepgirlsbball
1K Followers 211 FollowingIowa State Football @CycloneFB
172K Followers 277 Following The Official Twitter of Iowa State Football.SEP Schools @SEPSchools
4K Followers 187 Following Official Twitter page for the Southeast Polk School District. Serving 7,000+ students in Altoona, Mitchellville, Runnells & portions of southeast Polk County.SoundOFF @SoundOFF13
29K Followers 1K Following SoundOFF is Iowa's most popular sports and pop culture show. We share interesting local stories and opinions, but we don’t confuse passion with importance.CycloneFanatic.com @cyclonefanatic
42K Followers 613 Following Independently covering the Cyclones for 18 years. Not affiliated with Iowa State University. https://t.co/6zn0hkprYZIHSAA @IHSAA
62K Followers 459 Following The Iowa High School Athletic Association has proudly provided interscholastic sports and student activities since 1904.Iowa State Athletics @CycloneATH
136K Followers 313 Following The official Twitter of the Iowa State Cyclones 🌪️SEPFANATICS @SEPFANATIC
1K Followers 319 Following Everything associated with The Southeast Polk Rams. Not affiliated with SEP, just two hacks who love our SEP Teams.Luke Vander Sanden @vsandenl
564 Followers 512 Following Educator, coach, sports, outdoors, ISU alumCorey Meyer @Corey_Meyer50
459 Followers 1K Following Junior High PE/ Strength and Conditioning Teacher and Football Coach for SEP High School - Offensive Line - Be Inclusive - Special Education AdvocateSEPGirlsXC/TF @SEPGirlsXC
1K Followers 345 Following Southeast Polk High School Girls Cross Country / Track & Field Iowa Class 4AJonas Dodoo @EatSleepTrain_
24K Followers 7K Following Head Coach @speed_works_ . Consultant to Pro football/rugby for speed/power/rehab training https://t.co/Aky73ZC85iConor Harris @Conor_Harris_
39K Followers 425 Following 💪🏼Helping you move without limitations ⚙️Biomechanics & Anatomy 🧠 Click the link to see my programs & courses ⬇️Sam Zelenovich @szelenovich23
399 Followers 298 Following Football, Basketball, Track |6’2|185lbs| SEP 2025|2023 5A State Champs💍| 1st Team All State WR|PV College Challenge @PVCollegeSB
1K Followers 309 Following The official Twitter feed of the Puerto Vallarta College Challenge, powered by @triplecrownspts. https://t.co/aE6q9MAiTRBrett Bartholomew @Coach_BrettB
34K Followers 671 Following People struggle with conflict & hard conversations. I provide practical strategies to help them navigate these more effectively so they make more progress.Barstool Centennial @BarstoolJaguars
2K Followers 33 Following Not Afilliated with Ankeny Schools Administration. Proud fathers of Ankeny Hawks High SchoolCoach Marlon Barnett @iamcoachMB
1K Followers 2K Following God 1st | Father | Head Football Coach @aggiefootball05 | Gods Plan | #AirRaidCertified #SCOREfromFAR | #AggieAirRaidReed Anderson @ReedAnderson42
214 Followers 277 Following ACHS | 2025 | 6,1 190lbs| OLB/MLB/S | 🏈⚾️🏃♂️| 3.6 GPA | # 8 | 1st team all - district/conference [email protected] | phone: (515)-639-8457Alabama Football @AlabamaFTBL
1.3M Followers 306 Following The Official Twitter Account of The University of Alabama Football Team #RollTideKeith Grabowski 🏈 .. @CoachKGrabowski
37K Followers 14K Following Host of Coach and Coordinator Podcast | 10+ Million Downloads | Published Author | Warrior for the Game | @10PercentCoachBryan Mann @jbryanmann
10K Followers 452 FollowingFootball Parent Counc.. @SEPFBPARENT2023
129 Followers 2 FollowingCody Hughes @clh_strength
23K Followers 1K Following Assistant AD - Head Strength Coach | Madison Academy | MS, SCCC, CSCS | S&C Resources 👇🏼Joe Aratari @JoeAratari
27K Followers 2K Following Strength & Conditioning Coach •HS-College-Private Sector-Pro Lax• Manager @nextLevelscny • DM for custom training programs ➡️Individuals/Teams. Resources 🔗👇Gerry DeFilippo @Challenger_ST
76K Followers 849 Following Strength & Sports Performance Coach to 💯‘s of athletes even though I don’t have a CSCS. Join 1000+ athletes on @Only_Strength (hit the link)Joey Bergles @JoeyBergles
40K Followers 1K Following Strength & Conditioning Coach |FRCms, FRA, Kinstretch, Metabolic Analytics & Kinetic Chain Certified, MS, CSCS, DNSPat Basil @pbasilstrength
43K Followers 984 Following 10 years in Strength & Conditioning • Trained 650 athletes across 29 teams by myself • I’ll show you how how through simple and effective S&C program designLes Spellman @les7spellman
31K Followers 1K Following Founder Spellman Performance & Universal Speed Rating | 56 Olympians (16’, 18’, 20’, 22’) | 15 x 1st round draft picks | Girl Dad x 2Call me Keir @RUGBY_STR_COACH
32K Followers 3K Following Social agitator. I started, built and sold Strength Coach Network.Michael Boyle @mboyle1959
74K Followers 3K Following Strength coach, writer, speaker, owner/ editor https://t.co/OASBJMqqNmPratik Patel @PratikxPatel
40K Followers 408 Following Former NFL Coach (Nutrition/Performance/S&C) now 1-1 Personal Coach • Improving the Health, Fitness, & Wellness of Indians • Advisor/Consultant to Startups/VCsOfficial Strength Deb.. @StrengthDebates
25K Followers 9K Following Non Essentials of S&C and Fitness | All opinions, ideas, questions welcomed | DM us a poll you’d like to seeNFL Memes @NFL_Memes
1.4M Followers 76 Following We make fun of your favorite football team. (Not affiliated with the NFL) Contact: [email protected]Tony Villani @Tony_Villani_
12K Followers 1K Following Founder @shredmillspeed and XPE Sports. Training the fastest athletes in the NFL. Get FAST fast & also become a BETTER ATHLETE with Game Speed and Agility.Southeast Polk Girls .. @SEPSwimDive
193 Followers 64 Following Official Twitter of the Southeast Polk Rams Girls Swimming and Diving Team. Our Members are from both SEP and Bondurant-Farrar.CISNtv @CISNtv
3K Followers 345 Following Your streaming home for CIML High School Athletics & the Des Moines Menace. Watch games live and anytime on our YouTube page!Norwalk Football @NHSFB_
821 Followers 68 Following The official Twitter page for Norwalk High School Football | Recruiting • News • Updates | Go Warriors! ⚔️🛡Prep Redzone Iowa @PrepRedzoneIA
7K Followers 4K Following The source for HS 🏈 in Iowa | NCAA Division I coaches are permitted to subscribe to this service for football. | @PrepRedzoneSoutheast Polk Boys S.. @SEPBoysSoccer
513 Followers 127 Following Official Twitter Account of Southeast Polk Rams Boys Soccer.Trevor Ragan @learner_lab
9K Followers 2K Following I help teams and organizations become better learners: https://t.co/hHlHKSKfUqDome Dynasty @DomeDynasty
2K Followers 2K FollowingSEP Gridiron Club @SEPGridironClub
66 Followers 6 FollowingLarry Casey @LLCaseyJr
274 Followers 133 FollowingSE Polk HS Bands @SEPBands
359 Followers 32 Following The official account of the Southeast Polk High School Bands from Pleasant Hill, IA. #sepolk #1SEPSep Girls Tennis @SepGirlsTennis
321 Followers 101 Following All things Southeast Polk girls tennis!Arkansas State Footba.. @AStateFB
70K Followers 623 Following Official Twitter Account of Arkansas State Football 🏆🏆🏆🏆🏆 Sun Belt Champions #ADifferentBreedSoutheast Polk Volley.. @RamsVB
1K Followers 798 Following Official Southeast Polk Rams Volleyball, Pleasant Hill, Iowa. 5A Volleyball program, Head Coach: Jessica HazeltonBlessed to have received an offer from North Dakota State University! @JoeBeschorner @CoachCrutchley @CoachTimNDSU @NDSUfootball
Five years later.. Fun competing against you brother! @BrockStiles @sep_football
Coach C @IA_USAWChair in the @IHSAA Hall of Fame🔒
Way to go, Carter! Keep working!
Carter Olesen (@NWBearcat_FB) is week nine's MIAA Defensive Athlete of the Week 😤 5⃣ Tackles 2⃣ Tackles-For-Loss 1⃣ Sack 1⃣ Interception 📰 bit.ly/3QGvzja #BringYourAGame
Carter Olesen (@NWBearcat_FB) is week nine's MIAA Defensive Athlete of the Week 😤 5⃣ Tackles 2⃣ Tackles-For-Loss 1⃣ Sack 1⃣ Interception 📰 bit.ly/3QGvzja #BringYourAGame
Congrats @sep_football !!! Great game! Great win!!!
Congrats @sep_football !!! Great game! Great win!!!
Good luck this season🐏 #gorams
Watching a bunch of former @sep_football studs compete at a high level on Saturday’s is special man.
Purdue running a variation of Wing T Sally. Good job disguising it from 2x2 spread w/ cut split from the Y On & pinch motion from the slot.
The best football team from all 50 states entering the 2023 season. 🏈 MaxPreps Top 25 teams Mater Dei, IMG Academy, Buford, Duncanville represent four big states. 😤 ✍️: maxpreps.com/news/Upg4Sjr9k…
"He is extremely coachable, a high character kid, leads by example...just a fantastic young man." @sep_football HC Brad Zelenovich discusses Connor Moberly, Abu Sama's game and more #Cyclones STORY: 247sports.com/college/iowa-s…
A huge shout out to Sydney Potter who autographed this photo before blasting another home run on Senior Night for the Southeast Polk Rams! @sydneyy_potter @SEPRamsSB @BluejaySoftball @BanditsIowa @SEPFANATIC @BoosterSep @SEPolkRams #Respect
⭐️68 Days! - #69, Cade Borud, OL⭐️ Major: Management While he was at @sep_football (Pleasant Hill IA), Cade competed in both football and track and field. He redshirted last season, seeing some action in the Hawks 42-7 W against Indiana State! @BorudCade #MeetTheHawks #DayByDay
@les7spellman bringing the heat today at the @1080motion Summit #1080summit
After a great phone call with @coachdfulton, I am excited to announce I have received an offer from Grand View University! @GVVikingFB @Bound_HQ @CoachJoeWoodley @PkPodcast1
H-Back Arrow Screen on the Backside of Wide Zone
💍x2
It was a good day. 💍 #BACK2BACK #gorams