Shellshockftns @shellshockftns
#Mom, #PersonalTrainer and Founder/CEO of ShellShock #Fitness #gym in Downtown Fort Worth, #TX instagram.com/shellshockftns/ Fort Worth, TX Joined June 2018-
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"A dream doesn't become reality through magic; it takes sweat, determination, and hard work." #personaltrainer #MotivationalQuotes #FitnessMotivation #FortWorth #quote
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Improves blood circulation, builds strong bones, controls cholesterol levels, and even regulates sex hormones! Eat your spelt. organicfacts.net/health-benefit… #nutrition2018 #nutrition #mealprep
Shellshockftns retweeted
Dr. Jeff Blumberg talking on ‘hidden’ hunger and its impact on health #Nutrition2018 @nutritionorg brilliant insight into micronutrient deficiencies despite food on your stomach: overfed and undernourished
Power Your Day With These 28 #LowCarb Breakfast Ideas: skinnyms.com/low-carb-break… #MondayMotivation #Nutrition2018
The 6 Things Everyone Gets Wrong About Weight Loss (According To Margot Robbie's Nutritionist) amp.mindbodygreen.com/articles/myths… #nutrition2018 #nutrition #weightlossmotivation #MondayMotivation #personaltrainer #fitness #fitlife #weightlossjourney
Shellshockftns retweeted
It's #womeninfilm day! #womeninbiz #authors #womenincharge #BIM #BelieveInMe #SupportIndieFilm @KathyKolla @Alin_Belinskaya @AuthorHRamsay @Staceybuzz2013 @j_Carly007 @shellshockftns @nmsblade @madi_stratford @EpisodicDrama16 @Diggi_Net @paperwerksart @misskellywaite @Ann_Lukens
Meal preppin some healthy taco salads! Follow me on IG for more #mealprep ideas. #eatclean #foodisfuel #realfood #nutrition #fitchick #momlife #fitness
Shellshockftns retweeted
Did you know❓Foods high in vitamin B have a calming effect on the body, helping to melt away feelings of stress and anxiety and enhance your mood. 🍒🍌🍋 #healthfood #healthyliving #healthylifestyle #foodforthought #stressrelief #allnaturalremedies #life #svasthya #bodyandmind
Monkey see, monkey do! #fitmom #fitness #personaltrainer #fitlife
The people who come into my gym to train and feel empowered by their progress - in turn empower me! #shellshockfitness #trainer #fitchick #health #selfie #healthychoices #gymlife #bodybuilding #smallbusinessowner #texas
Crazy about #handstands ! Once you get the strength to get those legs up there, it gets super addicting. 😂🤸 #fitchick #fitness #personaltrainer #texas #gymlife #yogi #yogalife #Health #HealthyLife
Shellshockftns retweeted
"It's an irritating reality that many places and events defy description. In the end you're just happy you were there with your eyes open and lived to see it." - Anthony Bourdain. #MentalHealthAwareness #RIP
Results from cutting out booze for 30 days! So worth it. 😄 #weightlossjourney #boozefree #fitspo #FitnessMotivation #inspirational #personaltrainer #weightloss #fitchick
Getting better at these handstands! #summer #personaltrainer #Texas #followtrain #Ifollowback #smallbusinessowners
Feelin all official in my gym! #tbt #personaltrainer #smallbusinessowner #fitness #training #mealprep #nutrition #accountability #selfie #FortWorth #FolloForFolloBack
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