matt smith @smithmatt2022
California, USA Joined September 2020-
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Is this the optimal workout routine? Push pull legs repeat. One day a week off. An hour zone 2 cardio 6 days a week after strength training @VinnieTortorich #keto #nsng #carnivore
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Fat doesnt make you fat. Apart from the fat we get from meat, shall we all have minimum 200 g butter added fat a day to lose fat? @VinnieTortorich #nsng #keto #carnivore
Dear @VinnieTortorich im almost zero carb to lose even more weight. But i always get cramps in feet. Ive tried increasing sodium, potassium and magnesium has not helped. Any ideas? It gets to point where i stop the exercise
Hi @VinnieTortorich you are very lean and do hours of cardio every day! I wonder how many grams of fat do you have daily to keep this energy up!
Dear Vinnie! Formula to Maximize fat loss = Lower the carb the better (zero) + Moderate protein + high fat using butter coconutoil and olive oil + eat enough to be able to do daily minimum one hour zone 2 cardio. Anything else? #NSNG #keto #carnivore @VinnieTortorich
Dear Vinnie. Thanks for everything. Two years fat adapted. Goal: fatloss Question: Not hungry and no energy = eat more fat. True or false? @VinnieTortorich #nsng
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