Steve Cole @steve_spc

Joined December 2014

Tweets

80
Followers

17
Following

363
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107

Jeremy Singh @singhcredible

2 years ago

I failed as a runner for decades. But in the last 8 years I’ve run 9,000+ miles and 7 ultramarathons by making a few simple changes (that you can do too). Here are 10 tips to bulletproof your running:

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Steve Cole @steve_spc

2 years ago

What sets you apart from other athletes is your drive, your commitment, and your mental focus.

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Steve Cole @steve_spc

2 years ago

There’s a drive that we all need to get through the tough times when facing a challenge. It may be to get through the last mile of a race. Or to complete another day of training. Make the drive is personal and meaningful, it’s impossible to slow down.

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Steve Cole @steve_spc

2 years ago

I ran 4 mi today. Keeping it light as I recover from the marathon. It feels good. But my body is telling me it’s time to get back to the gym. I put strength training off for the past 2 weeks - the week before and after the marathon. Let’s get back to work.

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Steve Cole @steve_spc

2 years ago

Just got back from a walk in the woods. Great way to de-stress after looking at the screen all day. It's also good low-impact exercise. How do you like to de-stress?

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Steve Cole @steve_spc

2 years ago

First run since the marathon. Hard to believe I ran over 6x more last Sunday. Getting back into the groove.

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Steve Cole @steve_spc

2 years ago

I ran my first marathon last week. 3 minutes shy of qualifying for Boston. I never thought I could run that far or that fast. I kept pace with people 15 years younger than me. Dream big. You might surprise yourself.

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Steve Cole @steve_spc

2 years ago

I’ve struggled with anxiety and depression. I got back into exercising seriously about 5 years ago. Running mostly. There’s something about the sweating and deep breathing that relaxes me. And then there’s the endorphin high. Find your motivation. It’s out there.

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Steve Cole @steve_spc

2 years ago

I’ve struggled with anxiety and depression. Exercise always helped. Then I stopped. I was too focused on my career. I hit a low point 6 years ago. It sucked. But it’s had some benefits. I’m now exercising 4-5 days/week. I ran my first marathon on Sunday. And I feel great!

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Steve Cole @steve_spc

2 years ago

When I was 20, my father became a quadriplegic from a bicycle accident. He was only 53. Cancer took my brother-in-law at age 42. I’m 48. I know that time isn’t always on your side. I ran my first marathon on Sunday. I rocked it at 3:23. Know your why.

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Sohaib Albadawee @albadawee

2 years ago

99% of Twitter advice Sucks. In just minutes your Twitter brand can be part of the 1%. Use The Twitter Playbook and it will give you more: • Authority. • Followers. • & Customers. RT & Comment "GO" and I'll send you a FREE copy. (Must be following so I can DM you)

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Jeremy Singh @singhcredible

2 years ago

I’ve run 8,000 miles and 6 ultra-marathons in the last 7 years. If you want to run far, you need to have a plan. So, I’ve built the ultimate beginner half marathon guide. Today, it’s yours for free. • Like • Retweet • Comment "run" And I’ll DM you. (Must be following)