Andrew | Fitness Coach @theandrewrobeen
Content on health, fitness, and traditional values | Built 82+ mens physiques lifting just 2-3x per week | God above all ✝️🇺🇸 hoo.be/theandrewrobeen Free eBook + Newsletter 👉 Joined August 2021-
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One of the biggest objections to a traditional relationship - "It's impossible to live on one income." As a 21 year old college student, I'm not rich (yet). I couldn't support a family (yet). I do however have common sense and a brain. Here's why it's still easily possible:
DB Pressing Strength Hack: Do X weight for 6-10 on 30º incline. When you hit 10, bump the incline up. Do X weight for 6-10 on 45º incline. When you hit 10, bump the incline up. Before you know it you're shoulder pressing your bench press.
These 7 “Undercover” Hacks Can 69x Your Sleep Quality and Make You a Master in the Sheets Let’s get it on:
One of the things that most people do wrong is saying what they don’t want instead of what they truly want. - “You’re always on your phone,” instead of “I’d love to spend more time talking with you.” - “Can you stop making so much noise?” instead of “I need some quiet time to…
The fastest way to becoming a loser is to play it safe. Leave a few reps in the tank when you’re lifting , never shoot your shot because she might have a man, avoid a risks because what happens if it fails? In this GAME, boldness & apeing into things blindly is rewarded.…
When you see someone finish their set with 5+ reps in reserve
A man must be able to protect his family. He can’t do that if he’s a: • scrawny 140lb pipsqueak • fat ass who gets winded walking up the stairs Visualize the below scenarios: 1. A jacked conservative pushing a stroller — OR — 2. A skinny pipsqueak in an white tee who’s…
Me to God when she’s Catholic, wants lots of babies, thinks daily prayer together should be the norm, and is just overall based af
The fasting community’s My plan for extended plan for extended fat loss: fat loss:
Low carb diets are terrible for health. Glucose: • is muscle sparing • the vital's main energy source • binds to water for fuller muscles • lowers cortisol, boosting testosterone • is a better energy source for weight training Do you want to look good? Or appeal to a fad?
Many go low carb to regulate insulin, fat storage, yada yada... but instead it does the opposite. Low carb causes WORSE insulin resistance, signaling the body to save all glucose for the brain, gonads, and vitals. Meaning it won't go to muscle. And you will be skinny-fat.
When you head to grandma’s for Thanksgiving but the meal she made only has 2g of protein in it
You need to search for calorie arbitrage. AKA average 10g of protein per 100 calories. Examples: - Egg whites - Chicken breast - Non/low fat greek yogurt - 90/10 or higher ground beef - Most protein shakes obviously This ratio is the holy grail of fat loss foods.
You can drop a solid 6-9 pounds in a month. It’ll take you 6-9 months to build 6-9 pounds of muscle (or even less if you’re advanced). Spend 6-9 months of the year in building phases or you’ll leave progress on the table.
The more extremist I become the happier I am: • attend daily Mass • no pre-martial sex • sing out loud in church • 10% of income auto-tithed • smile at strangers frequently All the “weird” things devout Christians do actually make me happy.
Peanut butter is not a "healthy" snack. Low in nutrients, not high protein as commonly touted, and high in calories. Not to mention it’s easy to overeat. If you're trying to cut, avoid it. If you’re trying to bulk, use sparingly.
Wifey: “Why do you keep bringing our 8 week old son to the gym!?” Me:
Homie: “Yo bro she’s single you know, run up and talk to her” Me: “What’s the point anymore“ Homie: “She’s Catholic…“ Me:
Path To Manliness @PathToManliness
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393 Followers 264 Following || Fitness Coach || • I lost 60 pounds in 120 days whilst eating my favorite foods & you can too • || • Learn how ⬇️ • ||
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👑 YAK 👑 @YoungAlphaKings
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Tyler Todt @tyromper
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19K Followers 468 Following Helping men save their marriage. Sharing insights from a happy 15+ year Marriage with 5 kids | Get your free guide on 5 Pillars for a Man in Marriage👇
Rizzo @pete_rizzo_
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Default Kings @defaultkings_
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8K Followers 3K Following Powerful Analytics and CRM for Twitter power users 💪 Unlock insights you never knew about, engage better with people, enhance your Twitter experience ✨![Dogecoin is an open source peer-to-peer cryptocurrency, favored by shibas worldwide. Elon Musk thinks we're pretty cool. [RTs are not endorsements]](https://pbs.twimg.com/profile_images/378800000857919980/lHqPIZza.png)
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17.5M Followers 860 Following Believer. Husband 2 @ayeshacurry, father to Riley, Ryan and Canon, son, brother. Warriors guard. Davidson Wildcat. BAYC. Philippians 4:13 #ChangeTheGameForGood
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36K Followers 420 Following Husband & Father 3x | Voracious Reader | Strategist | Optimistic Contrarian | Seeks Truth | 1% Better Every Day | Always Learning | Write https://t.co/GBQ7sMEJ7S
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22K Followers 16 FollowingFor those who don’t know, there’s a book series over a century old about a character named “Baron Trump” Including “The Last President” There are powerful forces at work
Always wanted to actually read this
There's an entire chapter in Psychocyberntics showing research on this. Basically, plastic surgery is one of the few things you can do that will *permanently* boost your happiness. For comparison, after you have enough money to meet your basic needs, the boost you feel in…
I am beginning to change my mind about plastic surgery. All these peoples lives would have been significantly improved by this. There is a world of difference between this plastic surgery and the kardashianization of normal pretty girls for no reason
I quit coffee. It’s a drug. Now I have unlimited energy. Counter-intuitive. But it’s the truth. Stop drugging yourself.
The Lie people believe. The best time with your wife is before you marry her. "It's all downhill after you marry her" Loser talk.
The Nice Guy fails to know himself. Worse, he might not even have an actual self to know, beyond the pop culture references and corporate talking points that have been assembled into a personality on his behalf. Instead of consulting his own judgments, the Nice Guy looks to women…
The stock market is an INSANE place. It really is a master of psychology. Watching a bunch of people who swore they would unload every dollar into $TSLA "when" it goes lower are now crying because it's up a measly $18. As if it wasn't at this price less than 2 weeks ago. But of…
A lot of people are asking me about $TSLA once again. Relax; like I mentioned on the day after deliveries you can wait until after Q1 earnings. Q1 is the worst quarter for Tesla (and car companies in general). Could it drop more? Of course. But how many people will be buyers…
- Tesla Q1 deliveries of 386,810 fell 8.5% from the year-ago quarter. - Analysts expecting a mean of 443,027 deliveries for the quarter. Like I said, Q1 is the worst quarter for Tesla. I expect weakness until after earnings. cnbc.com/2024/04/02/tes…
Useful perspective.
My wife asked me to open up a jar. My hands were wet. "Dry your hands so you can open it." I looked her in her dead eyes while opening it. This is reason 10,080 we have kid number 6 on the way.
Funny story. Some other dude was trying to talk to my lady before we started dating. She voice messages me asking “What do you think I should do with this guy? He vapes. What kind of man vapes?” I told her “I think you know what you need to do”. She dropped that bozo and…
Boundaries are a sign of love. My son, do not despise the Lord’s discipline, and do not resent his rebuke, because the Lord disciplines those he loves, as a father the son he delights in.
If you, as a man, don’t understand how important it is to do this then idk what to tell you — intergalactic yikes. Early in their careers there was a period in which my mom out earned my dad. He knew it was in everyone’s best interest to pay more than her for any bills —…
The Cut is simply peak discourse
The fastest way to becoming a loser is to play it safe. Leave a few reps in the tank when you’re lifting , never shoot your shot because she might have a man, avoid a risks because what happens if it fails? In this GAME, boldness & apeing into things blindly is rewarded.…
CONTEXT: This wasn’t a joke yesterday. Theres a good chance the West starts destabilizing in the next 1-5 years. When this happens passport/citizenship/residencies by investment will be absolutely overloaded or even blocked as people try to flee. It’ll be impossible to get any…
Moral virtue and physical training have a tighter connection than some people like to believe.
You’re not virtuous because you work out.
The brain on porn. More porn watching associated with: ⬩Less gray matter in higher cognitive function regions ⬩Less connectivity between higher thinking regions A good way to lower your consciousness, it seems...
20 year old me during C*vid. Florida was “shut down” for about 2 weeks so gyms were closed. We Jimmy rigged a bicep curl by running a PVC pipe through the straps of a backpack and filled the backpack with lighter dumbbells & jars of corn. We added jars to the pack for heavier…
If she likes dogs she’s probably a good person.. it’s them cat girls you gotta watch out for
I wear a nice cologne on the days I stay in. Smelling good af has a direct increase on my work output. Don't ask me how... It just works.
Playing it safe is a woman’s GAME. She knows that if she meets the right man, everything is taken care of for the rest of her life. If you, as a man, follow this same path – the world is going to rawdog you. You never have and never will have this luxury. Grab your nuts and…
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