Total Wellness @totalw3llness

Dedicated to inspiring you to live your best life - mentally, physically, spiritually, emotionally, and environmentally. Joined February 2012

Tweets

11K
Followers

1K
Following

746
Likes

3K

Total Wellness @totalw3llness

2 years ago

Hydration is key! 💦 Drink plenty of water throughout the day to keep your body functioning at its best. It's the simplest way to promote overall health. #StayHydrated #SelfCare

0 0 1 228 0

Kristie Leong M.D. @DrKristieLeong

2 years ago

Rainbow on a plate! This berry & veggie-packed salad is as delicious as it is good for you. #healthyeating #healthyfood

19 36 202 5K 7

Download Image

Carolina Reaper @Carolina_3254

2 years ago

Colorful Salad!!! Meshiagare!!! #salad #HealthyEating #HealthyFood

2 17 71 1K 0

Download Image

Texas SuperFood @TexasSuperFood

5 years ago

National Walking Day - Stretch Your Legs! Get Your Heart Pumping! Some Experts suggest Walking over Running if you want to Reduce Cortisol & Lose Weight! Just 30 minutes each day...Nutrition & Exercise! TexasSuperFood.com #Walking #HealthyExercise #Lifestyle #MakeItAHabit

1 3 4 0 0

Download Image

Total Wellness @totalw3llness

2 years ago

🍏 Prioritize your health every day! Whether it's choosing nutritious foods or getting active, small steps lead to a healthier you. #HealthFirst #StayHealthy #Wellbeing

0 0 0 106 0

Rehman Riaz @Rehman_Riaz94

2 years ago

The 15-Minute Morning Workout You Can Do Anywhere... Super short workouts can be very effective for building strength and cardio endurance. #weightloss #diet #fitness #healthylife #exercise #fitness #workout #gym #health #motivation #fitnessmotivation #fit #training

0 1 3 195 1

Download Image

Kristen Jakobitz @KristenJakobitz

2 years ago

#FitnessMotivation #health #healthyLife

6 13 41 3K 1

Download Image

𝖠𝗒𝗎𝗋𝗏𝖾𝖽𝖺 𝖲𝗉𝖾𝖺𝗄𝗌 🌱 @Ayurveda_Speaks

2 years ago

Walk 30 Minutes Daily and Get All This! Walking can offer numerous health benefits to people of all ages and fitness levels. It may also help prevent certain diseases and even prolong your life. Walking is free to do and easy to fit into your daily routine. #HealthyLife

2 20 36 951 1

Download Image

Fitness Health Forever @ftnesshlth4ever

2 years ago

Hey everyone! I came across something interesting that you should definitely check out.

0 2 33 159K 3

Total Wellness @totalw3llness

2 years ago

Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week.

0 0 0 202 0

GOWIE @DaKidGowie

3 years ago

“I don’t fit the narrative and I’M OK WITH THAT. I’m from Baltimore where you hoop outside & talk trash.” “What y’all gon’ say now?” - 2023 NCAA National Champ, Angel Reese! 💍

624 13K 55K 3.9M 457

Download Image

WSLAM @wslam

3 years ago

"I don’t fit in the box that y’all want me to be in. I'm too hood, I'm too ghetto, y'all told me that all year. When other people do it, y'all don't say nothing. This was for the people that look like me." - Angel Reese ❤️👑