ayako @trainingnotes_a
Joined April 2010-
Tweets172
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Following453
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Once you learn to enjoy the process, you’ll be unstoppable. #fitnessmotivation
Dear Moms, There is nothing selfish about taking time away for yourself to work out. Improving your own mental & physical health = a happier, stronger mom who will be around for her family.
完全に甘かった。寝かしつけというのは、寝る直前のことだから穏やかに絵本を読むものだと思っていた。でも違った。絵本投げるの?布団にダイブするの?えっ、今からテンション上がるの?それ、なんの歌?急にプラレール思い出す?また牛乳?さっき歯磨きしたよ?1日の最後が1番ハードだったりする。
Parents’ questions answered regarding reopening of schools by pediatrician
Parents’ questions answered regarding reopening of schools by pediatrician
離婚相談で、たまに「夫が靴下を自分で履かない」という人がいる。どうやら夫の靴下を妻が履かせるのが、妻のツトメと信じている男性が一定割合いるらしい。
こどもを守るためにどうかたくさんの方に知って欲しいこと。 拡散よろしくお願い致します🙇♀️ 里親さんが孤立しないために、虐待を受けた子供が二重三重に傷つかないために出来ること。 #こどもギフト|犬山紙子 #こどものいのちはこどものもの note.mu/inuningen/n/n3…
watching Peter Chang present how #ArtificialIntelligence #DeepLearning can be used to for #medical #imaging @UCIrvine . Demonstrating #AI simultaneously evaluate 20 head CTs in < 30 seconds ! @UCIrvineSOM @UCIrvineHealth
旦那さんに子供を預けすぎと匿名で叩かれてるお母さんがいました。 この問題を2つに因数分解してみます。 ・「旦那に預ける」という謎発想。子供は父親の子でもあります。バイアスですね。 ・自分の正義を押し付ける怖さ。もし羨ましさから来てるなら、環境を整えるために淡々と努力するだけ。
ほんとに, 超同感。
"#主婦らの夏休み戦争 を乗り越える方法" kahoko.blog.jp/archives/10722… #womenand work #feedly
The New Preschool Is Crushing Kids - The Atlantic theatlantic.com/magazine/archi…
■保育園じゃなきゃダメですか?|経沢香保子|note(ノート) note.mu/kahoko_tsuneza… 日本にベビーシッターの文化を
When the Hospital Fires the Bullet, via @nytimes nytimes.com/2016/02/14/us/…
Only I have complete responsibility for my own selfishness.
Only I have complete responsibility for my own selfishness.
6 Reasons The Family Medical Leave Act Is Bullshit: scarymommy.com/6-reasons-the-…
日本の男性の育児時間は欧米に比べて半分以下。。そりゃ少子化になるよね。“女性ホルモンの問題”で済ませていいの? NHK『ママたちが非常事態!?』への反響|ウートピ wotopi.jp/archives/34343 #wotopi via @wotopinews
It shouldn't be radical for a woman to like her body: eepurl.com/bOuq0b - no matter the size. You cannot change the body you hate.
BREAKING: We liberals don't have a monopoly on compassion nyti.ms/1ORdJCg

DesignerCreative @ahretrhugl26099
0 Followers 381 Following 当 社は、会社の委託を受けてオンラインの在宅ワークスタッフを募集しています。 💵 每日報酬:6000円~5万円 、給与は日払いです 🔍勤務時間:30分から80分 問い合わせ担当者LINE追加:【https://t.co/WQKL9dcZr3】
投資における心... @semgA1GoSQ4MT3
4 Followers 311 Following 生涯投資家トレンド特化の手法で月利500万~4000万ほどをコンスタントに取ってます勝てるトレーダーを輩出することをライフワークにしてます。投資歴10年目。これまで培った利益を上げ続けるノウハウ、知らない人は損してるお金のカラクリをLINE@で毎日配信中!
Aujiruvaww @Aujiruvaww5522
69 Followers 2K Following
Nathen Hagenes @NHagenes57678
33 Followers 2K Following
Veronica @moore_veronica2
271 Followers 3K Following
きくえ @hwilw76745
6 Followers 371 Following そんなに形に拘らないの、大切なのは心よ。LINEに追加してください【https://t.co/SeEmG9whoF】
极速赛车/C7娱乐... @KarenLasster
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ゆーだい @MoUMpihztbi6610
59 Followers 2K Following 3ヶ月で20万、6ヶ月で50万は当たり前l行動すれば未来が変わるl期間限定ですが無料で副業相談会も実施中l頑張り方が分からない人は僕をフォローして一緒に勉強しようl本気の副業相談会⇒https://t.co/BxQavRWPRn
Leader of the Dark Hu... @Jenette87648574
241 Followers 3K Following shake my hair and walk away. I want to be wonderful wow
MOKA🍅カ�... @GHkgyCc4CSWY5mI
272 Followers 3K Following アラサーOL🐥ROOM仲間と仲良くなりたいです❤ 限定で在宅ワークを紹介しています💎 フォローOK😝💌 前職を退職してからある人からの紹介を機にアマアソを始めました📝
コルサ♦ファッ... @Corsa_brandblog
4K Followers 4K Following どさんこバイヤー🐄 / ファッションブログ 〈CORSA〉 運営💻 / 普段はハイブランドのバイヤーしてます💰 /
梅田香子 Yoko Ume... @yokoumeda
9K Followers 5K Following 2025年9月から半年FIREしてみます。受賞歴と著作多数。「稲田悦子外伝ヒトラーと握手した少女」「マイケルジョーダンの真実」(講談社kindle)他。自閉症児、プロ大工の夫。米国人の身内が約百人https://t.co/esNT5ZFQ39 ✉[email protected]
Daniel Chow @DanChow01
348 Followers 244 Following Assoc. Prof @UCIrvine Dept of #Radiology. Co-Director, Center for #ArtificialIntelligence in Diagnostic Medicine (@theCAIDM) Tweets on behalf of myself
ペン山ふで子 @penyamafudeko
18K Followers 19K Following キレイに生きる為のノウハウ。愛されたいなら、わがままになりなさい 。愛嬌を持って、下品にならずに。DM大歓迎。メールはこちら📩[email protected]
Power Email Users @EmailPowerUsers
3K Followers 4K Following A guide to all things #Business. Featured:https://t.co/oHWcipJDZb
あ @sumaho_huku
27K Followers 61K Following
その男、体育会... @detaramelife2
8K Followers 13K Following ひろしです。◆唯一無二の指示命令系統は最強の妻。◆元大手広告代理店社員。独立。現在フリーランサー。グルグル大学主催。◆インターネットでお金を得る仕組みを構築し、雇われからのエスケイプを実践します。アメリカ・BBQ・冬以外は全部夏。常にオナカが減っています。自由というライフスタイルも選択肢の1つに過ぎません。
Lisa Moore @RFlisamoore
301 Followers 2K Following
しま NO ENJOY NO... @mitsuhikoshima1
24K Followers 44K Following 少し怖い妻と息子2人の4人家族。イクメン/精神年齢 中二/妻の目を見ると、何を言いたいか分かる能力をもつ/【好き】キャンプ/お酒/バス釣り/ラーメン/釣り/銛 面白そうな人勝手にフォローしてます。
Business Rockstars @bizrockstars
292K Followers 84K Following We are the first integrated, multi-platform media company for #entrepreneurs #startups & #founders - watch our 24/7 channel on https://t.co/ob0MTN1xPs
Deep Breaths @_deepbreaths
2K Followers 4K Following Reduce stress & enhance your focus. #ThePowerOfCalm Enter to win #TheChillLife at http://t.co/gbHz622YIt.
MichaelLorinReedMD @mlorinreedmd
532 Followers 2K Following All-natural, sustainably sourced skin care products from renowned New York City dermatologist Michael Lorin Reed, M.D.
Learn Languages @Learn1language
8K Followers 5K Following Learning languages and practicing with native speakers. #learning.
HAMA Creations @Hama_creations
2K Followers 3K Following Hope: a gift the family of man will always need to share for Peace to shine
ReadThisThing @readthisthing_
6K Followers 3K Following A newsletter from @inside that sends you one great longread a day. Sign up at https://t.co/ICsVqevuua.
白石 里美 @NYDetox
44 Followers 25 Following NY在住10年のヘルスフードビジネスオーナー&ライター Facebook:https://t.co/uPDwnfNZhX
Resistanz @resistanzstudio
76K Followers 44K Following A comprehensive fitness and wellness center in the heart of #DTLA
Hashimoto @netvvvafi
11K Followers 53K Following アフィリエイト。使うのはスマホ1台と1時間程度の簡単な作業。僕が教えた初心者の人も続々と結果出してくれてます。興味あればDMください。アフィリエイトの弟子も募集。
Priv @gopriv_
22K Followers 17K Following Beauty + Wellness. 32 cities with 13 select services to choose from. we want you to Be fit. Be well. Be Glammed On Demand.
Alex Kennedyy @akennedy1113
317 Followers 1K Following
I.B. Guide @ibguide
469 Followers 876 Following
Ash @MDLifeBalance
1K Followers 2K Following Author | Coach | Optimist | Co-founder of Motivational Development. Passionate about helping people. Sharing #Inspiration #Diet #Leadership & #Success.
Susan Bennett @SiriouslySusan
1.6M Followers 1.3M Following Voice Actor, Singer, Keynote Speaker, and the Original voice of Siri. Representation by VOX, Inc., Los Angeles, https://t.co/NExfXtMoUL
早坂理恵*Mangal... @RIE_HAYASAKA
8K Followers 8K Following ヨーロッパ・日本を拠点とするファッション・アートモデル/創作家・写真家としても活躍の幅を広げ世界各国で活動中/アートギャラリー・ポップアップショップオーナー/世界中の風景をTik Tokで配信中 ☞ https://t.co/hPovZpZh4I YOGA @yogatulabalance
Nick Campos @DrNickCampos
134K Followers 118K Following Changing the Way the World Thinks About Health™
James Nussbaumer @JasNuss
233K Followers 224K Following A Constitutionalist stripping away ego to bring forth real Spirit. Search your concerns at my website/blog: https://t.co/ig7L19C9Yb
Angel Chandler @Angelcbali
13K Followers 12K Following Single mom of two amazing kiddos. #1 Best Selling Author. 7 figure business owner. I show people how to build an additional income stream in 30 min a day
Victor Bigham 🇺�... @Ravious101
212K Followers 211K Following Be a Hero in real Life | American Patriot | Real connections, real talk. My new book 📖 The Cove’s Hidden Flame https://t.co/KsglxWx7Lx
mary herrema @maryherrema
6K Followers 6K Following I am a woman of God, who has made it my mission to provide aid and comfort to those who need it most, through the power of Christ and prayer. #Isaiah61
Healing The Heart Mn @HealingTheHart
3K Followers 2K Following Host: Author/Professor Spiritual Formation Phil Rehberg-A Ministry for emotional/relational healing in Christ.
茂木 沙知絵 @G4dyMogi
134 Followers 1K Following
A1wisdom Family @A1wisdom_family
3K Followers 7K Following Family is the most important thing in the world - Princess Diana
Dan Go @FitFounder
798K Followers 481 Following Health Performance Coach To Entrepreneurs | Tweets on Fat Loss and Optimizing The Body | On a Mission to Transform A Billion Lives Through Health and Fitness
Meghan Callaway @_meghancallaway
4K Followers 693 Following • Coach with 20 years experience • I get people STRONG + mobile • Life-long athlete • Author of The Ultimate Pull-Up Program
Gabrielle Reece @GabbyReece
29K Followers 2K Following On a quest to continue to learn, evolve, thrive, and have fun along the way. Come hang with me at an #XPTExperience or listen in to #theGabbyReeceShow!
Danny Matranga, CSCS @coachdannym
3K Followers 295 Following Personal Trainer, Nutritionist, Fitness “Thinker”, Lover of Football/sports!
P.D. Mangan Health & ... @Mangan150
291K Followers 929 Following Microbiologist, age 70. I helped 1400+ men, women & couples get lean and fit in 1 hour/week @ManganCoaching without keto, TRT or Ozempic (or any drug at all).
Dr Shawn Baker 🥩 @SBakerMD
359K Followers 813 Following Multi sport world record setting athlete, physician, Founder https://t.co/mxJyq8psSg: online clinic for treating chronic diseases at the root, author of “The Carnivore Diet”
Nina Teicholz, PhD @bigfatsurprise
201K Followers 2K Following Science journalist challenging nutrition dogma and flawed dietary guidelines. PhD in nutrition. NYT bestselling author. Subscribe for uncensored insights 👇
Chris Palmer, MD @ChrisPalmerMD
134K Followers 771 Following Harvard psychiatrist working at the interface of metabolism and mental health. Author of Brain Energy. https://t.co/bZ0wRxiv8M.
DoctorTro @DoctorTro
160K Followers 443 Following Physician | Father | CMO | ❤️🩹I help companies ⬇️ healthcare costs |💪🏻I help patients lose weight, improve diabetes | visit https://t.co/9COUe2aacl to reverse disease
Ivor Cummins @FatEmperor
274K Followers 11K Following Technical Manager / Team Leader, Biochemical Engineer, Complex Problem Solving Specialist, Technologist, WW2 and Psychology buff. My Pronouns: We/The/People
Ken D Berry MD @KenDBerryMD
299K Followers 1K Following Board-Certified MD | ADS Founding Board Member | Fighting Metabolic Disease with a #ProperHumanDiet | Author: LIES MY DOCTOR TOLD ME https://t.co/Jvm5TSsa5K
Elie Jarrouge, MD @ElieJarrougeMD
159K Followers 443 Following Board-certified MD. Helping you escape meds, fix your metabolism, and reclaim your health | 1-on-1 with me + coach @lindy_lou_j | Remote care
Dr. Rhonda Patrick @foundmyfitness
611K Followers 213 Following Ph.D in biomedical science interested in nutrition, brain & aging. Host of FoundMyFitness podcast https://t.co/rirQwqebxL
Dr. Gabrielle Lyon @drgabriellelyon
31K Followers 394 Following Board certified & fellowship trained. Special Operations Health and Muscle-Centric Medicine®, with a focus in performance and optimization.
Justin Welsh @thejustinwelsh
545K Followers 980 Following The $10M Solopreneur | Helping 100,000+ burned-out corporate professionals build six-figure, one-person online businesses at https://t.co/27OAdtwjh5
Jill Coleman @JillFit
25K Followers 965 Following Nat'l TV fitness personality, cover model & entrepreneur. Biz mentor helping fitness pros make money online. Founder, #Moderation365 Method🍷
Show Up Fitness @ShowUpFitness
361 Followers 225 Following The BEST certification in personal training. SUF-CPT where great trainers are made
Personal Trainer Deve... @theptdc
3K Followers 128 Following Founded by @itscoachgoodman. The PTDC is dedicated to the success of fitness and health professionals.
Bret Contreras, PhD @bretcontreras
73K Followers 105 Following PhD, CSCS,*D, lifter, personal trainer, researcher, speaker, blogger, author, inventor, gym owner (Glute Lab), lover of all things S&C
Jonathan Goodman 🇨... @itscoachgoodman
20K Followers 994 Following Dad. Traveller. Author. 200,000+ customers. Also, I still collect baseball cards. 📚 The Obvious Choice (HarperCollins)
Ryan Fischer @ryanpfisch
5K Followers 68 Following Building a community of people who are built different | Over 200,000 transformations since 2014.
Marcus Body Transform... @ConquerClub_
2K Followers 293 Following ▪️Finally conquer your best body while still livin' the good life▪️100s of busy professionals coached▪️BSc Exercise Science ▪️Build. Chisel. Get strong
Sal Di Stefano @mindpumpsal
34K Followers 204 Following Host of the Mind Pump podcast and a lover of all things fitness, health, faith and family life.
Carbon Diet Coach @carbondietcoach
5K Followers 5 Following A Nutrition Coach In Your Pocket. Download the app here ⬇️
Layne Norton, PhD @BioLayne
224K Followers 337 Following Dad. Natural Pro BBer. Nutritional Sci. PhD, 5x Powerlifting Nat Champ. 2x M1 World Champ. BS Crusher @carbondietcoach co-founder
高橋洋一(嘉悦... @YoichiTakahashi
712K Followers 130 Following 嘉悦大学教授、(株)政策工房会長、博士(政策研究) 数量政策学者。財政金融政策、年金数理、金融工学、統計学、会計、経済法、行政学、安全保障論。元数学。役人時は大蔵省、経済財政諮問会議特命、総務大臣補佐官、総理大臣補佐官付参事官(官邸)https://t.co/rINgyhfWeY
落合陽一 Yoichi O... @ochyai
586K Followers 5K Following MediaArtist, Ph.D, Prof., eth: ocy.eth Head of: @labDNG @xDiversity_org @pixiedusttech @expo2025_null2 cat:#トラ彦 @ochiai_manage https://t.co/e7IE0oM9UF YGL @wef
さおり-Voicyパー... @triodiary
10K Followers 385 Following シングルマザー|障害児育児| 娘(2009)特別支援学校|息子(2011)特別支援学級|Voicyパーソナリティ「特別支援の本棚」|ロードバイク(自転車)とランニング。読書・映画・語学・旅行
Plenary Session Podca... @Plenary_Session
11K Followers 35 Following Medicine, Oncology, Policy host @VPrasadMDMPH https://t.co/EhAIcGSW2Z @vkprasadlab https://t.co/7TCrcu2j7V Videos https://t.co/psQR3fM5V9…
Vinay Prasad MD MPH @VPrasadMDMPH
313K Followers 4K Following These posts were issued before my FDA employment and do not necessarily represent the views of the FDA or the United States. The account is now inactive.
Jessica DeFino @jessicadefino_
23K Followers 1K Following Ask Ugly @ The Guardian / writes the FLESH WORLD newsletter
Gavin Newsom @GavinNewsom
2.6M Followers 21K Following Husband to @JenSiebelNewsom and father. 40th Governor of California. Host of podcast This is Gavin Newsom.
Irvine Police Departm... @IrvinePolice
45K Followers 181 Following #IRVINEPDPIO. Follow us on Instagram for more information and daily posts. This account is not monitored 24/7. For police assistance, call us!
Orange County Emergen... @OrangeCountyEOC
42K Followers 281 Following Official account of the Orange County, CA Emergency Operations Center. Tweets not monitored 24/7. Call 911 to report an emergency. http://t.co/eYiYsi0RfM
OC Fire Watch @OCFireWatch
40K Followers 51 Following OC Fire Watch, Safety and Prevention #VOST #SMEM
OCFA @OCFireAuthority
105K Followers 734 Following The official page of the Orange County Fire Authority. This is a non-emergency communications tool. Follows are not considered endorsements.
小西一禎 |大�... @chu__otto
4K Followers 2K Following 千葉科学大危機管理学部教授|昭和女子大現代ビジネス研究所研究員|さいたま市男女共同参画推進協議会委員|AERA、東洋経済、 J-WAVE等| NPプロピッカー|修士(政策学)|駐夫210人G代表|ジェンダー、キャリア形成、政治等|『猪木道』著者|🗽元コロンビア大客員研究員|元共同通信政治部記者|仕事依頼はweb⬇️へ
Ben Shapiro @benshapiro
7.8M Followers 481 Following Daily Wire co-founder, host of @benshapiroshow, #1 NYT bestselling author, America’s #1 ex-rapper. Order my new book, Lions and Scavengers below
精神科医・樺沢... @kabasawa
263K Followers 114K Following 『情報発信でメンタル疾患を予防する!』睡眠・運動・朝散歩しよう!著書55冊。累計270万部。YouTube 63万人など、SNS累計100万人フォロワーのネットメディアで精神医学、心理学をわかりやすく解説。代表著書は、『アウトプット大全』(シリーズ累計100万部)。YouTube毎日更新中!チャンネル登録お願いします。
Rep. Katie Porter @RepKatiePorter
1.1M Followers 96 Following Minivan-driving single mom, law professor, consumer advocate 🚙👩🏻🏫 Usually carrying a whiteboard, always bringing the receipts 🧾
さあ🍺基本イ�... @saa_gogo
1K Followers 795 Following 【ワーママ辞めてもキャリアは諦めない💄】アラフォー・元ワーママ会社員のフリーランス✌🏻小中男子2人育児中💃🏻育休復職→ママでも挑戦したい気持ち→ママ転職3回(挑戦は多い)→子供に寄り添う生活をするためワーママ9年で脱サラ💪🏻インスタ無双したい🥹育児.キャリア.インスタネタを発信🚀
Dr. Gema Zamarro (she... @gema_zamarro
4K Followers 2K Following (hEH-muh za-MA-roh) Education and Labor Economist. Professor @ua_edreform. Director @charassein. Adjunct Economist @cesrusc. Mom. Hufflepuff. Tweets are my own.