vmj @vishnumjoshi

Travel Photographer thrissur Joined October 2010

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288
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ARUN KUMAR @arunkumar3112

a year ago

Elevated triglycerides are a very important marker for metabolic disorders. And the condition will worsen further if your HDL is low. Check your triglycerides : HDL ratio. If it is more than 2 then take the remedial steps.

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vmj @vishnumjoshi

4 years ago

#NewProfilePic

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vmj @vishnumjoshi

4 years ago

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vmj @vishnumjoshi

4 years ago

Conducting a Photowalk in Fortkochi , those who are interested can join us . Registration link :bit.ly/3nHQ7rR

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Siim Land @siimland

4 years ago

The two biggest determinants of your sleep quality are how much sunlight and exercise you get exposed to during the day.

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vmj @vishnumjoshi

4 years ago

Started lifting weights for a week

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vmj @vishnumjoshi

4 years ago

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Oliver Anwar @theoliveranwar

4 years ago

Subjects schools should teach: - Sales - Lifting - Nutrition - Martial arts - Mental health - Critical thinking - Public speaking - Personal finances - The divorce process - How to get a mortgage - How to deal with failure - How to be in a successful relationship What else?

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vmj @vishnumjoshi

4 years ago

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vmj @vishnumjoshi

4 years ago

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Francis Melia @CoachFHM

4 years ago

Benefits of daily walks: -Better sleep -Mental clarity -Promotes recovery -Improved circulation -Zero stress on the joints -Helps improve body composition Walk more.

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James DiNicolantonio @drjamesdinic

4 years ago

LOW-SALT = INSULIN RESISTANCE —> Type 2 diabetes LOW STOMACH ACID —> Poor digestion & nutrient absorption DEHYDRATION —> Dizziness, exercise intolerance, cramping INSOMNIA —> Overall health decline REDUCED ENERGY —> fatigue

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Brian Lenzkes, MD @BrianLenzkes

4 years ago

NIH now recommends Vitamin C, D3 and Zinc for prevention and treatment of Covid-19. The rest of us who have recommended it for the past 18 months don't even want an apology.

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James DiNicolantonio @drjamesdinic

4 years ago

Things that used to be considered unhealthy but are now healthy 1) Salt 2) Red meat 3) Eggs 4) Butter 5) Keto 6) Coffee 7) Fasting

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James DiNicolantonio @drjamesdinic

4 years ago

Relative risk of death from viruses 1.Severe VITAMIN D deficiency - 15X 2.Old age (> 60) - 9.45X 3.Cardiovascular disease - 6.75X 4.SELENIUM deficiency -5X 5.Hypertension - 4.5X 6.Type 2 diabetes - 4.43X 7.Metabolic syndrome - 3.5X 8.Morbidly obese - 3X 9.ZINC deficiency- 2X

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Sumit Kadel @SumitkadeI

4 years ago

#ThalapathyVijay’s #Master lifetime collection of ₹ 154 cr nett in India will remain unbeatable in 2021, it is going to remain HIGHEST GROSSER INDIAN FILM OF THE YEAR. Such surreal collections during a pandemic is a major feat which’ll go down in history books.

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DoctorTro @DoctorTro

4 years ago

Patient of mine lost 90lbs decreased cardiac crp from 7 to 1.8, decreased triglycerides from 180 to 73, finally qualifies for surgery, gets surgery, does marvelous, then orthopedic says “Avoiding carbs or eating only once or twice a day is an eating disorder” FUCK YOU BUDDY!

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James DiNicolantonio @drjamesdinic

4 years ago

How to lose weight! 1. BUILD MUSCLE - muscle burns fat 2. Eat SATIATING foods - you can’t lose weight if you’re always hungry 3. Eat QUALITY PROTEIN - protein = satiety 4. Hit OPTIMAL MICRONUTRIENTS (micronutrients = better fat burning) 5. SLEEP 8 hours - recovery fuels workouts