Wendy Bumgardner @walkingguide

All about walking for fitness, sport, and fun. walking.about.com/mbiopage.htm Portlandia Joined March 2008

Tweets

2K
Followers

568
Following

63
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1

Wendy Bumgardner @walkingguide

9 years ago

Walking a 5K is a great way to celebrate #PiDay - that's 3.1 miles on the treadmill or outside! @Verywell ow.ly/pRCn309Togb

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Wendy Bumgardner @walkingguide

9 years ago

Happy #PiDay 3.14 is a great day to plan your next 5K 3.1 mile walk! @Verywellhttp://ow.ly/UtQe309TniZ

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Wendy Bumgardner @walkingguide

9 years ago

What's your excuse for not walking today? How to overcome the 10 most common ones. @Verywell ow.ly/nPac307PtJM

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Wendy Bumgardner @walkingguide

9 years ago

Are you ready to get on the treadmill? Here's a plan for #seniors to get the most out of it. @Verywell verywell.com/treadmill-walk…

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Wendy Bumgardner @walkingguide

9 years ago

Hit the treadmill with high-intensity HIIT intervals today to burn some fat. #startVerywell @Verywell verywell.com/hiit-treadmill…

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Wendy Bumgardner @walkingguide

9 years ago

Now you can play #Pokemon on your Apple Watch, here are the pros and cons. @Verywell verywell.com/pokemon-go-app…

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Wendy Bumgardner @walkingguide

9 years ago

Ready, set, walk! Here's a 30-day plan to get started walking for fitness and health. @Verywell #startVerywell verywell.com/walking-30-day…

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Wendy Bumgardner @walkingguide

9 years ago

Join me for #GettingOlder #FeelingYounger to learn how to stay #Healthy and #Vibrant no matter what your age. herenowwellness.com/event/o/wendyb

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Wendy Bumgardner @walkingguide

9 years ago

I can't wait to color OrnaMENTALs Lights Out! Check out these lighthearted designs with dramatic black backgrounds. thndr.me/2LX0hk

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Wendy Bumgardner @walkingguide

9 years ago

6 apps that reward you for walking (even if just hunting Pokemon) @Verywell ow.ly/yZzu302qNeD

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Wendy Bumgardner @walkingguide

9 years ago

Is walking a real exercise? Here are 6 science-backed ways it can be. @Verywell ow.ly/QpEP302oiF1

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Wendy Bumgardner @walkingguide

9 years ago

10 ways to cure stinky shoes and smelly feet ow.ly/THXk302j285 @Verywell

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Wendy Bumgardner @walkingguide

9 years ago

How long will it take to walk 2 kilometers, 5, 10 to hatch #PokemonGo eggs? Answers @Verywell ow.ly/FoBT302hnUX

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Wendy Bumgardner @walkingguide

9 years ago

10 real-world dangers you face walking while playing #PokemonGo @Verywell ow.ly/aiKz302aYsi

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Wendy Bumgardner @walkingguide

9 years ago

Are you flying and need help to ensure you get 10,000 steps for the day? Here's how. @Verywell ow.ly/BAVL301cIdK

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Wendy Bumgardner @walkingguide

10 years ago

The Brooklyn Rock 'n' Roll Half Marathon welcomes walkers Oct. 8 - registration is now open. @RunRocknRoll ow.ly/4nv9ET

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Wendy Bumgardner @walkingguide

10 years ago

How to walk with your kids - with less whining! @Verywell ow.ly/4nsis4

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Wendy Bumgardner @walkingguide

10 years ago

Should you walk for exercise during pregnancy? Do's and don'ts. @Verywell ow.ly/4nsi2w

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Wendy Bumgardner @walkingguide

10 years ago

How to be an awesome walking grandma @Verywell ow.ly/4nshnY

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Wendy Bumgardner @walkingguide

10 years ago

Love was in the air - 6 finish line proposals at the @NashvilleRNR marathon/half! @RunRocknRoll ow.ly/4nq1C2

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