Zack @zackmathus

STRENGTH & CONDITIONING COACH / NJ TEACHER New Jersey, USA Joined August 2015

Tweets

3K
Followers

128
Following

288
Likes

10K

Dov Kleiman @NFL_DovKleiman

5 days ago

Holy Sh*t: Stephen A. Smith went OFF on Cam Newton and Michael Irvin for saying they would take Dak Prescott over Jalen Hurts. Smith absolutely cooked both of them 😭😭

302 598 5K 430K 945

Download Video

Coach A Vogel @CoachAVogel

a week ago

VBT Cheat Sheet!

4 22 187 17K 192

Download Image

Dan Orlovsky @danorlovsky7

2 weeks ago

Continue to be impressed with how cerebral Hurts is for @Eagles #NFLLive

76 314 4K 245K 449

Download Video

🚨🚨BREAKING: The NFL is cooperating with Federal Investigators over potential match fixing by the #Packers. This play in particular is what is raising red flags. A total of 1.1 BILLION was on Packers Moneyline, a record amount for the NFL. Yikes. 😬

1K 3K 42K 11.5M 8K

Download Video

Philly Sports Sufferer @mccrystal_alex

2 weeks ago

HERE IS THE MERRILL REESE CALL OF THE GAME WINNING BLOCK GOOSEBUMPS

76 2K 11K 321K 1K

Download Video

Dan Orlovsky @danorlovsky7

2 weeks ago

The DT’s were elite

56 313 4K 261K 238

Download Video

Thomas R. Petersen @thomasrp93

2 weeks ago

Jordan Davis today: - 1 turnover on downs run stop - 2 blocked FGs - 1 return TD - 5 tackles - 1 sack - 1 TFL - 1 QB hit The Jordan Davis game. He won this. #Eagles

159 2K 21K 484K 438

Download Image

Tony Villani @Tony_Villani_

3 weeks ago

Seems simple right? Why have everyone squat the same if small differences can have BIG outcomes! Great example below.

Coach A Vogel @CoachAVogel

3 weeks ago

Seems simple right? Why have everyone squat the same if small differences can have BIG outcomes! Great example below.

4 13 174 25K 126

Download Image

1 5 73 14K 51

Philly Dawgs @PHLDawgs

3 weeks ago

Hey @StoneColdJones, follow up question to your claim the Eagles moved early - just wanted to get your take on this snap to see if you felt the same. Also, just curious @DeanBlandino if this is an easy or hard call to officiate. I’ll hang up and listen in, thanks. Go Birds.

276 401 3K 478K 243

Download Video

Seth McFerrin CSCS @SethMcferrin

3 weeks ago

We squat and bench our first day of the week because FP lifts take longer to recover. We use Oly lifts day 2 because RFD lifts aren’t as taxing on the CNS. Here’s our workout 1 day before game day this week. @GoodpastureTNFB

1 16 217 25K 179

Download Video

Pat Basil @pbasilstrength

3 weeks ago

How strong is strong enough? Here are my standards Strength is the low hanging fruit until they can hit the Minimums The Goal numbers are the point of diminishing returns for strength alone (likely sooner) The Great are just for fun. I don't actually care to hit those.…

4 30 291 47K 400

Download Image

Pratik Patel @PratikxPatel

a month ago

Depression inhibits neuroplasticity Exercise restores it

0 3 23 4K 3

The Chosen One @KiDCuDi

a month ago

I used Kevin Parker's new instrument The Orchid on Submarine. I did all the synth and keys on that one.

48 92 1K 79K 81

Eliot Shorr-Parks @EliotShorrParks

2 months ago

Eagles have announced that Malcolm Jenkins will be officially inducted into the Eagles Hall of Fame this season Jenkins will be introduced on November 28 when the Eagles host the Chicago Bears

21 59 951 215K 17

Download Image

AJ Muse @aj_muse_

2 months ago

There’s gonna be a time in the future when we look back and say “I can’t believe these four played together on the same team” So enjoy it now!

30 469 6K 100K 132

Download Image

Fred Duncan @Fred__Duncan

2 months ago

Most hamstring strains in running sports happen in the proximal biceps femoris long head, and risk spikes in late swing phase. Even at ~75% of max velocity, BFlh activity can exceed ~115% of MVIC. You won’t match that with machines or curls. Patterns are also individual…some

1 12 146 10K 89

Download Image

Michael Boyle @mboyle1959

2 months ago

They need to get to five one leg squats at 25% of bodyweight. ( minimum)

Tony Villani @Tony_Villani_

2 months ago

They need to get to five one leg squats at 25% of bodyweight. ( minimum) https://t.co/NI0JpA2G9C

2 8 42 49K 4

7 19 214 43K 138

Download Video

Eagles Nation @PHLEaglesNation

2 months ago

Jalen Hurts on if he will “open up” his play-style more now that he’s won a SB: “No. I’ve went a very long time being told I gotta do it a certain type of way. That didn’t get me the win, when I did it how everyone told me to.. When you put so much energy into [personal]…

199 1K 12K 597K 517

Download Image

Dan Orlovsky @danorlovsky7

2 months ago

Hurts in playoffs. Gotta win or go home. Rank em where ya want—but chips down….pretty dang good. 2 Super Bowl runs (7 games) 18-2 TD-TO 91 1st downs 71.8 QBR (scaled 0-100) Philly went 6-1 and hung 36/game He is 1 of 18 QBs that have attempted at least 50 passes in the…