Cole Prochaska Weight loss & Health @3to1fitnesspro
Helping people to take their lives back through weight loss. 💯club💯 https://t.co/aB3ax8dFRI Columbia, SC Joined March 2017-
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When random dudes come up to you at the gym and ask for advice, you feel like you've made it 😆. Remember if you see someone putting in work day in and day out, let them know you noticed their progress. Tell them to keep it up, it can really make someone's week.
Oh I'm about to 1 up the gallon jug guys at the gym
I lost 360 lbs in 2 years. Last year I maintained my weight while adding muscle. I fear my newbie gains are gone. I'll just keep showing up. It's never too late to turn this thing around.
Fresh cut followed by a pump. Doesn't get much better than that
The journey continues.. Believe in yourself and by God take your life back!
If you build it, they will come or something like that..
Get yourself some who looks at you, like I do myself, on Valentine's Day
How did you lose 360+ lbs? The most important part is to keep showing up! More people are pulling for you than you know.
This is so true and guess what? All that fat will fuel your muscle growth while in a good deficit. Big gains are waiting for you.
This is so true and guess what? All that fat will fuel your muscle growth while in a good deficit. Big gains are waiting for you.
So I started lifting for the girls This week I've had 3 dudes give me compliments "I thought you were Triple H" "Did you used to compete?" "After watching you I need to up my intensity" I'm on top of the world 😆
Grow delts, grow! I've gone from the guy who avoided the mirror To the guy that death stares himself in the mirror at the gym 😆
June 2021(3 months into it) to now Keep showing up people Life gets better
360 lbs down Nothing is impossible Stick around to the end of the video to see all my excess skin. As trapped as I feel with the skin, I've never been more free. Take your life back
No drugs No surgery No fad diet No excuses
8xl to a 1xl 360+ lbs down It's you vs you everyday Checkout the interview I had with @mark_collins09 We had a great conversation, we'll have to do it again soon. x.com/mark_collins09…
8xl to a 1xl 360+ lbs down It's you vs you everyday Checkout the interview I had with @mark_collins09 We had a great conversation, we'll have to do it again soon. x.com/mark_collins09… https://t.co/KVH6PsGoCo
Clip 3 from The Carpe Ignota Podcast Ep 11 ft @3to1fitnesspro Cole talks about living vicariously, and the attitude of "I can do that" even at a size that ensured he couldn't. He also talks about his aspirations for living life now that he's lost the weight. Full episode drops…
I had a great conversation with @mark_collins09 . Check him out and watch the full interview soon.
I had a great conversation with @mark_collins09 . Check him out and watch the full interview soon.
Was your new year's resolution to lose weight and get in better shape? Already slipped up or maybe you haven't even started? Flip that switch and become the person you want to be!
I said Duke's, not douche 😂 Anyway 2024 is off to a roaring start!
Been working out of town the past week. This has been my lunch everyday.
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I need to make it clear than when I reply "TRENBOLONE" It is a joke. Ive gotten way more DMS than expected about "where can I get tren?" and "Is this something I can ask my TRT doc about" I am being irreverent. Trenbolone is the worlds most powerful anabolic and can have…
@3to1fitnesspro There was a guy at my gym (planet fitness of all places) who looked like his was straight out of prison. Bald, tatted head, huge traps/forearms, major “don’t fuck with me vibes.” He approached me once, I thought he was going to ask “how many sets” but he said I had gotten bigger
@3to1fitnesspro Been following your journey for awhile and your an absolute inspiration, couldnt agree more with this tweet, i started my weight loss journey over 3 months ago, and i always get people at the gym telling me how well im doing and it really does go along way and makes your month!
The G.O.A.T 💪🏻👊🏻
When random dudes come up to you at the gym and ask for advice, you feel like you've made it 😆. Remember if you see someone putting in work day in and day out, let them know you noticed their progress. Tell them to keep it up, it can really make someone's week.
@3to1fitnesspro That's so true. I had this kid come up to me a couple of days asking me on what he should do for his chest day. I thought he was joking at first...
@3to1fitnesspro Every time I see a post from you is like a reminder that I need to keep working on my goals.
@3to1fitnesspro Well said @3to1fitnesspro . Words of encouragement can go a long way for people who might be wondering if it's all worthwhile
@3to1fitnesspro You look great. You worked hard. Enjoy it!
Cole has shown the way!
When random dudes come up to you at the gym and ask for advice, you feel like you've made it 😆. Remember if you see someone putting in work day in and day out, let them know you noticed their progress. Tell them to keep it up, it can really make someone's week.
@3to1fitnesspro You have made it bro and I would take advice from you any time. 👍
Ryan Garcia's $2 Million Bet Pays Off, and Michael Chandler vs. Conor McGregor Isn't Official... 🍎 Apple Podcasts: bit.ly/3W67jtL 🎶 Spotify: bit.ly/4aCQmvn 📚 Amazon Music: bit.ly/3W6Sjfa ❤ iHeart: bit.ly/4b8Pezk
@3to1fitnesspro Please dont bother me at the gym im working lol
@3to1fitnesspro I try to do that at the gym. If I can see someone has lost weight I compliment them too.
@3to1fitnesspro It means more than most people will ever know.
Baby Sands has made it in to the world! He is healthy with a strong set of lungs 😅 My wife was incredible through the process, and the hospital staff have been amazing. God has truly blessed our family 🙏
@3to1fitnesspro And ……There he is! Word up homey!
@3to1fitnesspro You're an inspiration, good sir!
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